# First Step Recovery

> A Better Recovery Experience

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## Pages

- [Accessibility Statement for First Steps Recovery](https://firststepsrecovery.com/accessibility-statement/): First Steps Recovery is committed to accessibility for all people seeking treatment for addiction and dual diagnosis. Learn more in our accessibility statement.
- [Sacramento](https://firststepsrecovery.com/facility/outpatient-sacramento/): First Steps Recovery offers outpatient treatment in Sacramento, California. Call us for PHP and IOP in Sacramento!
- [Outpatient PHP/IOP in Clovis, CA](https://firststepsrecovery.com/facility/outpatient-clovis/): Visit our outpatient treatment facility in Clovis, California, which offers PHP and IOP for addiction and mental health. Call First Steps Recovery to learn more.
- [Cypress Men's Detox in Sacramento, CA](https://firststepsrecovery.com/facility/cypress/): Find specialized men's detox in Sacramento, CA. Get safe, professional care for substance withdrawal with personalized support for lasting recovery.
- [Juniper](https://firststepsrecovery.com/facility/juniper/): Discover Juniper Women’s Residential Treatment in Clovis, CA, specializing in addiction treatment. Explore our therapies, serene facilities, and programs.
- [Manzanita](https://firststepsrecovery.com/facility/manzanita/): Discover Manzanita addiction treatment in Fresno County, CA, specializing in residential treatment for men. Call us today to learn more.
- [Oak](https://firststepsrecovery.com/facility/oak/): Discover Oak Men’s Residential in Clovis, CA, specializing in addiction treatment for men. Explore our therapies, serene facility, and recovery programs.
- [Sequoia](https://firststepsrecovery.com/facility/sequoia/): Discover Sequoia Men’s Detox in Clovis, CA, a detox facility offering medical supervision, individual and group therapies, and a supportive environment.
- [Cookie Policy](https://firststepsrecovery.com/cookie-policy/): Learn about our cookie policy and how we use cookies to enhance your experience on our drug rehab website.
- [HIPAA Notice](https://firststepsrecovery.com/hipaa-notice/): HIPAA Notice INTRODUCTION At First Steps Recovery, we comply with HIPAA (Health Insurance Portability and Accountability Act of 1996) regulations...
- [Privacy Policy](https://firststepsrecovery.com/privacy-policy/): Read our Privacy Policy to understand how we collect, use, and protect your personal information. Our commitment to your privacy and data security is paramount.
- [Terms and Conditions](https://firststepsrecovery.com/terms-and-conditions/): Review the terms and conditions for using our drug rehab center's website.
- [Blog](https://firststepsrecovery.com/blog/): Helpful addiction recovery tips and resources from addiction professionals.
- [Assessment](https://firststepsrecovery.com/assessment/): Start your journey to recovery with a comprehensive assessment at our drug rehab center.
- [Verify Benefits](https://firststepsrecovery.com/verify-benefits/): VERIFY BENEFITS Is Your Addiction Treatment Covered by Insurance? Getting To Know You We want to hear from you to...
- [Testimonials](https://firststepsrecovery.com/testimonials/): TESTIMONIALS Check My Insurance Is Your Addiction Treatment Covered by Insurance? Check Your Benefits Online Assessment Describe What You or...
- [Therapies](https://firststepsrecovery.com/therapies/): Explore experiential and evidence-based addiction therapies for effective recovery. Receive personalized care combining proven methods and innovative treatments.
- [Team](https://firststepsrecovery.com/team/): Team Check My Insurance Is Your Addiction Treatment Covered by Insurance? Check Your Benefits Online Assessment Describe What You or...
- [Facility](https://firststepsrecovery.com/facility/): Get an inside look at our inpatient rehab facility in Clovis, Fresno County and see why so many of our alumni rave about our exceptional care and full array of luxury amenities.
- [Treatments](https://firststepsrecovery.com/treatments/): Comprehensive substance abuse and mental health treatment offering personalized, evidence-based care. Achieve lasting recovery with our expert support. Call now!
- [About Us](https://firststepsrecovery.com/about-us/): About Us Check My Insurance Is Your Addiction Treatment Covered by Insurance? Check Your Benefits Online Assessment Describe What You...
- [Contact Us](https://firststepsrecovery.com/contact-us/): Get in touch with our drug rehab center today. Our compassionate team is here to answer your questions and provide support.
- [Programs](https://firststepsrecovery.com/programs/): First Steps Recovery provides addiction treatment, mental health care, and support to help individuals overcome substance abuse and build lasting, sober lives.
- [Home](https://firststepsrecovery.com/): First Steps Recovery is a fully-licensed and accredited addiction treatment center in Fresno County, California. Are you ready to take the First Step?
- [Client Portal](https://firststepsrecovery.com/client-portal/): This content is password protected. To view it please enter your password below: Password:
- [Thank You](https://firststepsrecovery.com/thank-you/): SUCCESS! Getting To Know You We want to hear from you to better understand what’s happening in your or your...

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## Posts

- [How to Talk to a Child About a Parent's Addiction](https://firststepsrecovery.com/how-to-talk-to-a-child-about-a-parents-addiction/): Learn how to talk to a child about their parent’s addiction with simple, age-appropriate phrases that can help relieve confusion and build trust.
- [How To Overcome Shame in Recovery](https://firststepsrecovery.com/how-to-overcome-shame-in-recovery/): People often feel shame for various reasons regarding their addiction battles. This is why learning how to overcome shame is a very integral part of rehab.
- [Why is Acceptance the First Step to Recovery?](https://firststepsrecovery.com/why-is-acceptance-the-first-step-to-recovery/): Acceptance is the first step to recovery, and can open the door to lasting change. Learn how honest acceptance can help you begin on the path of recovery.
- [How to Support Someone with Bipolar Disorder](https://firststepsrecovery.com/how-to-support-someone-with-bipolar-disorder/): Learn how to support someone with bipolar disorder by understanding symptoms, offering empathy, and encouraging treatment for better mental health.
- [The Best and Worst Jobs for People With Anxiety](https://firststepsrecovery.com/the-best-and-worst-jobs-for-people-with-anxiety/): Discover the best and worst jobs for people with anxiety, highlighting careers that promote mental well-being and those that may increase stress.
- [Is Sugar a Drug?](https://firststepsrecovery.com/is-sugar-a-drug/): Is sugar a drug like alcohol and cocaine? Discover how sugar triggers receptors in the brain and whether it can lead to addictive behavior.
- [Is Adderall Safe? Understanding The Risks And Benefits](https://firststepsrecovery.com/is-adderall-safe-understanding-the-risks-and-benefits/): Is Adderall safe? Learn the benefits, risks, and potential side effects of Adderall use, including concerns about misuse, dependence, and long-term health.
- [When Not to Make Amends in Recovery: A Complete Guide](https://firststepsrecovery.com/when-not-to-make-amends-in-recovery-a-complete-guide/): Learn when not to make amends in addiction recovery. Understand situations where waiting protects your healing, relationships, and long-term sobriety.
- [What is a Spiritual Malady?](https://firststepsrecovery.com/spiritual-malady/): A spiritual malady refers to the mental and emotional imbalance that lies at the core of addictive behavior. Learn more about this Twelve Steps concept.
- [What is Urge Surfing? Managing Cravings During Recovery](https://firststepsrecovery.com/what-is-urge-surfing/): Learn what is urge surfing and how this mindfulness-based technique helps manage cravings during recovery.
- [What is a Gateway Drug?](https://firststepsrecovery.com/what-is-a-gateway-drug/): Learn what a gateway drug is and how early substance exposure can increase addiction risk. Call today to get help.
- [What is Drinker's Nose?](https://firststepsrecovery.com/what-is-drinkers-nose/): Learn what is drinker's nose and understand its appearance, underlying causes, and available treatments. Read more.
- [What is a Speedball?](https://firststepsrecovery.com/what-is-a-speedball/): What is a speedball? Learn about this drug combination, what it contains, why it’s life-threatening, signs of addiction, and how First Steps Recovery can help.
- [Which Drugs Make Pupils Large?](https://firststepsrecovery.com/what-drug-makes-your-pupils-large/): Learn what drug makes your pupils large, including stimulants, hallucinogens, and certain medications. Learn more about pupil dilation and substance use.
- [Unhealthy Coping Mechanisms for Depression](https://firststepsrecovery.com/unhealthy-coping-mechanisms-for-depression/): Learn how unhealthy coping mechanisms for depression can worsen symptoms and discover healthier ways to manage emotional pain and start healing.
- [The Meaning of a "Higher Power" in Addiction Recovery](https://firststepsrecovery.com/higher-power-meaning/): Learn the higher power meaning in addiction recovery and how spiritual connection, not religion, can guide healing, growth, and long-term sobriety.
- [How to Help an Alcoholic Friend](https://firststepsrecovery.com/how-to-help-an-alcoholic-friend/): Learn how to help an alcoholic friend by recognizing signs, setting boundaries, and offering real support without enabling their addiction.
- [Can Drugs Cause a Stroke?](https://firststepsrecovery.com/can-drugs-cause-a-stroke/): Can drugs cause a stroke? Learn the warning signs and how treatment can reduce long-term health damage.
- [How to Help a Depressed Partner](https://firststepsrecovery.com/how-to-help-a-depressed-partner/): Knowing how to help a depressed partner can go a long way in getting them the support they need and helping them heal. Learn more from First Steps Recovery.
- [What is High-Functioning Anxiety?](https://firststepsrecovery.com/what-is-high-functioning-anxiety/): Learn what high-functioning anxiety is, how it differs from other anxiety disorders, the signs and symptoms, and the treatment options available. Discover how First Steps Recovery supports mental wellness.
- [What is a Moral Inventory?](https://firststepsrecovery.com/what-is-a-moral-inventory/): What is a moral inventory? Learn how this vital recovery step helps identify past behaviors, promote healing, and support lasting sobriety.
- [How to Cope When Mother’s Day is Hard for You](https://firststepsrecovery.com/how-to-cope-when-mothers-day-is-hard-for-you/): Learn how to cope when Mother's Day is hard with gentle tips for managing grief, stress, or complicated emotions on this difficult day.
- [How to Help Someone with Opioid Addiction](https://firststepsrecovery.com/how-to-help-someone-with-opioid-addiction/): Learn how to help someone with opioid addiction, including treatment options and communication tips.
- [How to Support Someone With PTSD](https://firststepsrecovery.com/how-to-support-someone-with-ptsd/): Learn practical tips on how to support someone with PTSD, including offering social support, respecting their experience, and educating yourself about PTSD.
- [How Does Addiction Affect Family and Friends?](https://firststepsrecovery.com/how-does-addiction-affect-family-and-friends/): Wondering how does addiction affect family and friends? Learn how it causes emotional pain, breaks trust, and causes stress.
- [How to Celebrate a Sobriety Anniversary](https://firststepsrecovery.com/how-to-celebrate-a-sobriety-anniversary/): Learn how to celebrate your sobriety anniversary with gratitude, reflection, and meaningful activities. Surround yourself with supportive friends and enjoy it!
- [How to Break the Cycle of Depression](https://firststepsrecovery.com/how-to-break-the-cycle-of-depression/): Learn the stages, symptoms of, and how to break the cycle of depression in this blog post from First Steps Recovery.
- [Is Sober Living a Good Idea For Me?](https://firststepsrecovery.com/is-sober-living-a-good-idea-for-me/): Wondering if sober living is right for you? Learn how it supports recovery, promotes accountability, and helps ease the transition after rehab.
- [Why Do People Relapse, Even in Good Times?](https://firststepsrecovery.com/why-do-people-relapse-even-in-good-times/): Relapse into drug and alcohol use can happen for many reasons. But why do people relapse into drug use when everything’s going well? Learn more in this post.
- [How to Prepare For Life After Rehab?](https://firststepsrecovery.com/how-to-prepare-for-life-after-rehab/): Find support, practical tips, and inspiration for a successful recovery journey for life after rehab. Learn how to prepare for and thrive in your new chapter.
- [What is the Cycle of Addiction?](https://firststepsrecovery.com/what-is-the-cycle-of-addiction/): Learn about the cycle of addiction, from triggers to relapse, and how to break free. Understand the stages and explore treatment options for recovery.
- [What is Shopping Addiction?](https://firststepsrecovery.com/what-is-shopping-addiction/): Learn what shopping addiction is, its signs, causes, and impact on mental health. Discover treatment options and ways to regain control today.
- [The Difference Between Emotional and Mental Health](https://firststepsrecovery.com/the-difference-between-emotional-and-mental-health/): Discover the difference between emotional and mental health. Learn how they impact each other and improve your well-being and coping strategies.
- [How to Build Resilience in Recovery](https://firststepsrecovery.com/how-to-build-resilience-in-recovery/): Building resilience in recovery involves developing healthy coping mechanisms, fostering strong connections, and managing emotions effectively. Read more.
- [8 Myths About Online Drug Addiction Treatment](https://firststepsrecovery.com/8-myths-about-online-drug-addiction-treatment/): As telehealth advances, more individuals can access high-quality online drug addiction treatment from home. But is it as effective as in-person care? Read more.
- [What is Pink Cocaine?](https://firststepsrecovery.com/what-is-pink-cocaine/): What is pink cocaine? Learn about this unpredictable drug, its ingredients, risks, and why its effects vary with each use.
- [What is the Cycle of Anxiety?](https://firststepsrecovery.com/what-is-the-cycle-of-anxiety/): Learn about the patterns of the cycle of anxiety and the various underlying causes of anxiety from First Steps Recovery in Clovis, CA. Read more.
- [Is Trazodone Addictive?](https://firststepsrecovery.com/is-trazodone-addictive/): Trazodone is addictive, but not in the same way as other prescription drugs. Learn more in this blog post from First Steps Recovery in Fresno County, CA.
- [ADHD and Seasonal Affective Disorder](https://firststepsrecovery.com/adhd-and-seasonal-affective-disorder/): Explore how ADHD and seasonal affective disorder (SAD) intersect, their shared symptoms, and practical coping strategies to manage life across seasons.
- [Loving an Addict While Maintaining Boundaries](https://firststepsrecovery.com/loving-an-addict-while-maintaining-boundaries/): Learn about loving an addict while setting and maintaining healthy boundaries to protect your well-being and their recovery alike.
- [What is Iso Fentanyl?](https://firststepsrecovery.com/what-is-iso-fentanyl/): Discover the answer to the question “what is iso fentanyl?” and explore its risks, and how it impacts the opioid crisis in this informative guide.
- [Unhealthy Coping Mechanisms for Anxiety](https://firststepsrecovery.com/unhealthy-coping-mechanisms-for-anxiety/): Anxiety disorders can affect a person’s entire life. Learn about unhealthy coping mechanisms for anxiety and better ways to heal.
- [Feeling Blue? Take Our Seasonal Depression Quiz](https://firststepsrecovery.com/seasonal-depression-quiz/): Struggling with the winter blues? Take our Seasonal Depression Quiz to identify symptoms, learn coping strategies, and find support for your mental health.
- [Can You Do Addiction Rehab Online?](https://firststepsrecovery.com/can-you-do-addiction-rehab-online/): Learn how online addiction rehab works, its benefits, challenges, and the services offered. Discover if virtual rehab is the right option for your recovery.
- [Grieving During the Holidays](https://firststepsrecovery.com/grieving-during-the-holidays/): Grieving a loved one during the holidays can be challenging. Learn strategies for coping, honoring memories, and finding support during this time.
- [Making Amends in Recovery](https://firststepsrecovery.com/making-amends-in-recovery/): Making accountability for past actions is an essential part of recovering from an addiction. Learn more about making amends in recovery and what can happen.
- [December is National Drunk & Drugged Driving Prevention Month](https://firststepsrecovery.com/december-is-national-drunk-drugged-driving-prevention-month/): December is National Drunk & Drugged Driving Prevention Month—a time to raise awareness about impaired driving and promote safer choices on the road.
- [How to Deal with Depression in Early Recovery](https://firststepsrecovery.com/depression-in-recovery/): Learn effective strategies for managing depression during early recovery, including self-care tips, support systems, and methods of coping.
- [How to Deal with Holiday Depression](https://firststepsrecovery.com/how-to-deal-with-holiday-depression/): Learn practical tips to manage holiday depression, reduce stress, and embrace self-care. Discover ways to cope and find joy during the holiday season.
- [The Top Five Most Addictive Drugs](https://firststepsrecovery.com/most-addictive-drug/): Discover the top five most addictive drugs, their effects, and risks. Learn how these substances impact mental and physical health.
- [What are Mooring Lines in Recovery?](https://firststepsrecovery.com/mooring-lines-in-recovery/): First Steps Recovery explains mooring lines in recovery and the importance of coping mechanisms in the journey to sobriety in Clovis, Fresno County, California.
- [Understanding Stress Awareness Day: Tips for Managing Stress Effectively](https://firststepsrecovery.com/stress-awareness-day/): Stress Awareness Day sheds light on recognizing and addressing stress in our everyday lives. Learn more about how to cope with stress in healthy ways.
- [What is High-Functioning Depression?](https://firststepsrecovery.com/high-functioning-depression/): If negative feelings don’t go away, you may be suffering from high-functioning depression. It can happen even to those who can maintain work and life duties.
- [Does Alcohol Cause Vasoconstriction? Exploring the Effects on Blood Vessels](https://firststepsrecovery.com/does-alcohol-cause-vasoconstriction-exploring-the-effects-on-blood-vessels/): Explore if alcohol causes vasoconstriction and its effects on blood vessels. Learn how alcohol impacts circulation and what it means for your overall health.
- [Understanding Drunkorexia: Risks, Causes, and Prevention](https://firststepsrecovery.com/understanding-drunkorexia-risks-causes-and-prevention/): Drunkorexia is the restriction of food to offset calories from alcohol. Discover more in this post from First Steps Recovery.
- [Depression Awareness Month](https://firststepsrecovery.com/depression-awareness-month/): October is Depression Awareness Month, where discussions about the causes and treatment for depression. Learn the signs of depression and treatment options.
- [What is Relapse Drift (and How to Avoid it)](https://firststepsrecovery.com/what-is-relapse-drift-and-how-to-avoid-it/): Relapse drift is when an individual slips back into old habits without a sudden relapse event. It is crucial to recognize these signs early to prevent relapse.
- [What Does Recovery Mean in Addiction?](https://firststepsrecovery.com/what-does-recovery-mean-in-addiction/): What does recovery mean in addiction, and what does it mean for those seeking it? Learn more in this blog post from First Steps Recovery.
- [How to Succeed in Early Sobriety](https://firststepsrecovery.com/early-sobriety/): Learn how to succeed in early sobriety with practical tips on creating a relapse prevention plan, building a healthy routine, and the seeking support you need.
- [The Worst Jobs for Mental Health](https://firststepsrecovery.com/worst-jobs-for-mental-health/): Discover the jobs that pose the greatest risks to mental health, the factors that go into poor mental health at a job, and what factors can impact well-being.
- [Understanding the Addicted Family Roles and Their Impact on Recovery](https://firststepsrecovery.com/addicted-family-roles/): In a family where one member is addicted, there are several roles that family members can play. Read on to discover addicted family roles and what they serve.
- [Finding Inspiration for Sobriety: 8 Reasons to Get Sober](https://firststepsrecovery.com/finding-inspiration-for-sobriety-8-reasons-to-get-sober/): It can be a long road to recovery. Discover the sobriety inspiration that can help guide you towards a life without substance abuse with First Steps Recovery.
- [How to Heal From Codependency](https://firststepsrecovery.com/how-to-heal-from-codependency/): A codependent relationship can make an enormous impact on a person, often for the worse. Learn how to heal codependency and build healthy relationships.
- [How to Deal with Urges and Cravings in Recovery](https://firststepsrecovery.com/how-to-deal-with-urges-and-cravings-in-recovery/): It’s normal to crave intoxicating substances when going through recovery. Here’s how to deal with urges and cravings during this difficult time.
- [What Is Drug Cutting, and Why Is It Dangerous?](https://firststepsrecovery.com/drug-cutting-dangerous/): No one really knows what they will get in what they buy drugs on the streets. Cutting is common and...
- [8 Great Musicians in Recovery](https://firststepsrecovery.com/8-great-musicians-in-recovery/): “Sex, drugs and rock and roll. ” We have all heard this saying before. The three things are synonymous with...
- [The Long-Term Effects of Heroin Use](https://firststepsrecovery.com/the-long-term-effects-of-heroin-use/): Heroin use greatly impacts the brain, but recovery is possible. Contact First Steps Recovery at (844) 489-0836 to learn more about heroin use and healing.
- [Learn About Overdose for International Overdose Awareness Day](https://firststepsrecovery.com/learn-about-overdose-for-international-overdose-awareness-day/): Discover the causes, signs, and prevention of drug overdoses to raise awareness and save lives this International Overdose Awareness Day.
- [How to Throw Fun Sober Events (With Examples)](https://firststepsrecovery.com/how-to-throw-fun-sober-events-with-examples/): Let’s talk about how to plan and enjoy fun, engaging sober events that support recovery. Here are tips to create lasting memories and celebrate sobriety!
- [Reasons to Get Sober (Even Though It's Hard)](https://firststepsrecovery.com/reasons-to-get-sober-even-though-its-hard/): The reasons to get sober far outweigh the consequences of long-term drug or alcohol addiction. Learn how we can help you get sober in California starting today.
- [The Importance of Self-Acceptance in Recovery - First Steps](https://firststepsrecovery.com/the-importance-of-self-acceptance-in-recovery/): Discover the power of self-acceptance in recovery from addiction. Embrace your true self, flaws and all, to foster confidence and resilience. We can help!
- [The Stages of Change in Addiction](https://firststepsrecovery.com/the-stages-of-change-in-addiction/): The stages of change in addiction are separate and distinct, and each speaks about the effort to reach lasting change. Learn about each stage in this article.
- [Can Mental Illness be Cured?](https://firststepsrecovery.com/can-mental-illness-be-cured/): Can mental illness be cured, or is treatment and management the best option a person should hope for? Learn more in this post from First Steps Recovery.
- [What is Self-Medication?](https://firststepsrecovery.com/what-is-self-medication/): What is self-medication, the phrase that seems everywhere in addiction recovery? Learn more about this term, examples of self-medicating, and its implications.
- [Is it Okay to Be Proud of Your Sobriety?](https://firststepsrecovery.com/is-it-okay-to-be-proud-of-your-sobriety/): It may feel odd or inappropriate to be proud of your sobriety. But there’s no reason why you shouldn’t be proud. Read the reasons why from First Steps Recovery.
- [How Do Drugs Affect Pregnancy](https://firststepsrecovery.com/how-do-drugs-affect-pregnancy/): Discover how drug use during pregnancy can impact both the mother and baby. Learn about potential risks, complications, and the importance of seeking help.
- [Signs of Alcoholism in Women](https://firststepsrecovery.com/signs-of-alcoholism-in-women/): Recognize signs of alcoholism in women, including physical, social, and emotional signs. Early awareness helps intervention and healing from alcoholism.
- [The Relationship Between Exercise and Addiction - First Steps](https://firststepsrecovery.com/the-relationship-between-exercise-and-addiction/): Exercise and addiction are closely tied, and setting up fun routine exercise may be what helps someone stay clean. Learn more from First Steps Recovery.
- [How To Find a Good Addiction Therapist](https://firststepsrecovery.com/how-to-find-a-good-addiction-therapist/): Learn how to find a good addiction therapist by following our comprehensive guide. If you are struggling with addiction, seek treatment at First Steps Recovery.
- [How Can Addiction Be Detrimental to My Sexual Health?](https://firststepsrecovery.com/how-can-addiction-be-detrimental-to-my-sexual-health/): Impulsivity, addiction, and risky sexual health behaviors can all exist in a person. First Steps Recovery at (844) 489-0836 provides therapies that help.
- [Cocaine Abuse and Eating Disorders](https://firststepsrecovery.com/cocaine-abuse-and-eating-disorders/): Cocaine abuse can lead to an eating disorder as the drug suppresses hunger. First Steps Recovery at (844) 489-0836 uses whole-person care for optimal healing.
- [What Does Healing From Schizophrenia Look Like?](https://firststepsrecovery.com/what-does-healing-from-schizophrenia-look-like/): Schizophrenia is a mental health disorder that can lead to alcohol or drug misuse. First Steps Recovery, at (844) 489-0836, offers many ways to find healing.
- [The Sequoia Location for Women-Specific Care](https://firststepsrecovery.com/the-sequoia-location-for-women-specific-care/): Women-specific care helps women achieve a full recovery. First Steps Recovery has a location specifically for women's detox and rehab. Call (844) 489-0836.
- [Returning Home After Addiction Rehab](https://firststepsrecovery.com/returning-home-after-addiction-rehab/): “Recovery Reunion: Navigating New Roles and Boundaries After Rehab” Embarking on the journey of recovery from addiction is a profound...
- [How Does Physical Health Impact Addiction Recovery?](https://firststepsrecovery.com/how-does-physical-health-impact-addiction-recovery/): Physical health is connected to mental health, which is why it should be a focus during recovery. Call First Steps Recovery at (844) 489-0836 to learn more.
- [“Mom Time” Is Self-Care](https://firststepsrecovery.com/mom-time-is-self-care/): "Mom time" can be relaxing when using holistic practices, like yoga or mindfulness, to help prevent relapse. Call First Steps Recovery at (844) 489-0836.
- [What Are Some Self-Affirmations to Lean On in Times of Struggle or Exhaustion?](https://firststepsrecovery.com/what-are-some-self-affirmations-to-lean-on-in-times-of-struggle-or-exhaustion/): Self-affirmations create a positive internal environment for growth while in recovery or healing. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Challenging Negative Thoughts as a Mom Post-Treatment](https://firststepsrecovery.com/challenging-negative-thoughts-as-a-mom-post-treatment/): Negativity can overwhelm mothers, but using coping mechanisms and finding support can improve life post-treatment. Call First Steps Recovery at (844) 489-0836.
- [How Can I Tell if I Am Struggling With Codependency?](https://firststepsrecovery.com/how-can-i-tell-if-i-am-struggling-with-codependency/): Codependency manifests in many ways. At First Steps Recovery, various therapies are offered to help clients overcome these struggles. Call (844) 489-0836.
- [Overcoming Taboos in Law Enforcement Regarding Seeking and Receiving Treatment](https://firststepsrecovery.com/overcoming-taboos-in-law-enforcement-regarding-seeking-and-receiving-treatment/): Those in law enforcement may be hesitant to seek treatment. First Steps Recovery creates a judgment-free environment for healing. Call us at (844) 489-0836.
- [How Do I Overcome Compassion Fatigue in Recovery?](https://firststepsrecovery.com/how-do-i-overcome-compassion-fatigue-in-recovery/): Compassion fatigue can lead to isolation. However, holistic treatments foster self-care and inner strength. Call First Steps Recovery at (844) 489-0836.
- [The Social Life at First Steps Recovery](https://firststepsrecovery.com/the-social-life-at-first-steps-recovery/): First Steps Recovery's social environment encourages healing and long-term sobriety. Call (844) 489-0836 to learn more about the social life we offer clients.
- [What Does Outpatient Care Look Like for Student Athletes at Fresno State?](https://firststepsrecovery.com/what-does-outpatient-care-look-like-for-student-athletes-at-fresno-state/): Student athletes can join First Steps Recovery's outpatient program to receive quality care while still balancing other responsibilities. Call (844) 489-0836.
- [Balancing Disability and Rehabilitation](https://firststepsrecovery.com/balancing-disability-and-rehabilitation/): Disability and rehabilitation go hand-in-hand and are important for creating a productive life with work. Call First Steps Recovery at (844) 489-0836 for more.
- [What Are the Benefits of Long-Term Care?](https://firststepsrecovery.com/what-are-the-benefits-of-long-term-care/): Long-term care helps clients to keep recovery at the forefront of their minds. First Steps Recovery, at (844) 489-0836, provides this full spectrum of care.
- [Creative Expression as a Tool in Trauma-Informed Care](https://firststepsrecovery.com/creative-expression-as-a-tool-in-trauma-informed-care/): Creative expression helps clients with comfort and vulnerability during the healing process. First Steps Recovery offers art therapy. Call (844) 489-0836.
- [How Can I Break Through Unhealthy Homeostasis to Promote Healing?](https://firststepsrecovery.com/how-can-i-break-through-unhealthy-homeostasis-to-promote-healing/): Unhealthy homeostasis occurs when trauma becomes stuck. Brainspotting and cognitive-behavioral therapy can help at First Steps Recovery at (844) 489-0836.
- [Coping With Anxiety Through Pregnancy](https://firststepsrecovery.com/coping-with-anxiety-through-pregnancy/): Pregnant women may benefit from grounding exercises and changing their thoughts to ease anxiety. Call First Steps Recovery at (844) 489-0836 to learn more.
- [How Can First Steps Recovery’s Alumni Help You?](https://firststepsrecovery.com/how-can-first-steps-recoverys-alumni-help-you/): Alumni members can serve as beacons of hope for new clients starting their recovery. For more information, please call First Steps Recovery at (844) 489-0836.
- [How Do I Talk to My Employer About Starting Treatment?](https://firststepsrecovery.com/how-do-i-talk-to-my-employer-about-starting-treatment/): Open communication with employers can promote support and understanding in the workplace. For more info, please call First Steps Recovery at (844) 489-0836.
- [Breaking Stigmas: Men's Mental Health](https://firststepsrecovery.com/breaking-stigmas-mens-mental-health/): Men often face stigmas when it comes to mental health. First Steps Recovery at (844) 489-0836 creates a nonjudgmental environment for men to fully heal.
- [How Do First Steps Recovery’s Clinical Services Encourage Maintaining Awareness?](https://firststepsrecovery.com/how-do-first-steps-recoverys-clinical-services-encourage-maintaining-awareness/): CBT in individual therapy helps clients track emotions and behaviors to maintain awareness. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Options for Clients Who Cannot Take Time off of Work for Treatment](https://firststepsrecovery.com/options-for-clients-who-cannot-take-time-off-of-work-for-treatment/): IOPs at First Steps Recovery help clients lead self-directed, sober lives while still progressing in the workplace. Call (844) 489-0836 to learn more.
- [What Does Recovery Look Like for Pregnant Women?](https://firststepsrecovery.com/what-does-recovery-look-like-for-pregnant-women/): Stability and women-specific care are available for pregnant women at First Steps Recovery. Call (844) 489-0836 to overcome stress and find well-being.
- [Exploring the Benefits of Music Therapy at First Steps Recovery](https://firststepsrecovery.com/exploring-the-benefits-of-music-therapy-at-first-steps-recovery/): Music therapy promotes community, well-being, healing, and healthy coping mechanisms. For more information, call First Steps Recovery at (844) 489-0836.
- [How Does Attention-Deficit/Hyperactivity Disorder Affect My Work Life?](https://firststepsrecovery.com/how-does-attention-deficit-hyperactivity-disorder-affect-my-work-life/): ADHD can negatively affect one's work performance and productivity. First Steps Recovery, at (844) 489-0836, provides tools for clients to overcome ADHD.
- [Co-Occurring Disorders: Depression and Alcoholism](https://firststepsrecovery.com/co-occurring-disorders-depression-and-alcoholism/): Depression and alcoholism often co-exist but can be treated with clinical and holistic approaches. For more, please call First Steps Recovery at (844) 489-0836.
- [First Steps Recovery's Five C's: How Does Wilderness Therapy Encourage Collaboration?](https://firststepsrecovery.com/first-steps-recoverys-five-cs-how-does-wilderness-therapy-encourage-collaboration/): Wilderness therapy helps clients collaborate with others and use a community to overcome challenges. To learn more, call First Steps Recovery at (844) 489-0836.
- [Amphetamines and Methamphetamine: What Is the Difference?](https://firststepsrecovery.com/amphetamines-and-methamphetamine-what-is-the-difference/): Methamphetamine is a type of amphetamine that causes greater euphoric effects and severe crashes. Call First Steps Recovery at (844) 489-0836 to learn more.
- [The Reward System With a Cocaine Addiction](https://firststepsrecovery.com/the-reward-system-with-a-cocaine-addiction/): Cocaine leads to excess dopamine production, creating a reward system for its use. At First Steps Recovery, at (844) 489-0836, we can help to reverse this.
- [Recovering From a Benzodiazepine Addiction While Coping With Anxiety](https://firststepsrecovery.com/recovering-from-a-benzodiazepine-addiction-while-coping-with-anxiety/): Benzodiazepine addictions often co-exist with anxiety. First Steps Recovery treats co-occurring disorders. Please call (844) 489-0836 to learn more about this.
- [How Does First Steps Recovery Provide Assistance for Veterans?](https://firststepsrecovery.com/how-does-first-steps-recovery-provide-assistance-for-veterans/): Veterans experience many challenging events and emotions in their lives. At First Steps Recovery, (844) 489-0836, we can help address these difficulties.
- [First Steps Recovery's Program Shifts Perspectives and Cultivates a Positive Mindset](https://firststepsrecovery.com/first-steps-recoverys-program-shifts-perspectives-and-cultivates-a-positive-mindset/): A positive mindset is the key to persevering in recovery. The expert care offered at First Steps Recovery at (844) 489-0836 helps clients achieve this mindset.
- [Is Brainspotting Therapy Right for Me?](https://firststepsrecovery.com/is-brainspotting-therapy-right-for-me/): Brainspotting therapy targets the area of the brain that is "stuck" in trauma in order to get past it. Call First Steps Recovery at (844) 489-0836 for more.
- [First Steps Recovery's Mindfulness Therapy for Chronic Pain](https://firststepsrecovery.com/first-steps-recoverys-mindfulness-therapy-for-chronic-pain/): Mindfulness can improve both mental and physical symptoms of chronic pain. Call First Steps Recovery at (844) 489-0836 to learn more about mindfulness therapy.
- [How Do Holistic Therapies Assist With Anxiety?](https://firststepsrecovery.com/how-do-holistic-therapies-assist-with-anxiety/): Yoga and mindfulness help clients with anxiety develop control over their minds and bodies. To learn more, please call First Steps Recovery at (844) 489-0836.
- [Reality Therapy in First Steps Recovery's Cognitive-Behavioral Therapy](https://firststepsrecovery.com/reality-therapy-in-first-steps-recoverys-cognitive-behavioral-therapy/): Reality therapy helps clients assume more accountability for their thoughts to produce healthier actions. Call First Steps Recovery at (844) 489-0836 for more.
- [What Are My First Steps in Recovering From a Methamphetamine Addiction?](https://firststepsrecovery.com/what-are-my-first-steps-in-recovering-from-a-methamphetamine-addiction/): Methamphetamine addiction requires behavioral therapy to unlearn harmful drug use patterns. First Steps Recovery, at (844) 489-0836, offers healing and hope.
- [Trusting First Steps Recovery, Your Local Authority on Opioid Treatment and Safety](https://firststepsrecovery.com/trusting-first-steps-recovery-your-local-authority-on-opioid-treatment-and-safety/): A safe and welcoming environment is crucial for opioid addiction recovery. First Steps Recovery, at (844) 489-0836, provides numerous recovery services.
- [What Personality Disorders Does First Steps Recovery Treat?](https://firststepsrecovery.com/what-personality-disorders-does-first-steps-recovery-treat/): Understanding the link between thoughts and behaviors is a key to healing from personality disorders. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Staying Connected With First Steps' Alumni Program in the Changing Seasons](https://firststepsrecovery.com/staying-connected-with-first-steps-alumni-program-in-the-changing-seasons/): Alumni programs help clients feel supported during post-treatment challenges. Call First Steps Recovery at (844) 489-0836 for more about our alumni program.
- [How Does First Steps Recovery Assist Clients Recovering From Eating Disorders?](https://firststepsrecovery.com/how-does-first-steps-recovery-assist-clients-recovering-from-eating-disorders/): Eating disorders are complex and can have many unwanted effects. First Steps Recovery, at (844) 489-0836, offers both clinical and holistic treatments to help.
- [Nurturing Mothers With the Alumni Community at First Steps Recovery](https://firststepsrecovery.com/nurturing-mothers-with-the-alumni-community-at-first-steps-recovery/): An alumni community is a critical part of post-treatment success. Mothers, especially, can benefit. Call First Steps Recovery at (844) 489-0836 to learn more.
- [How Can Eye Movement Desensitization and Reprocessing (EMDR) Benefit My Healing Journey?](https://firststepsrecovery.com/how-can-eye-movement-desensitization-and-reprocessing-emdr-benefit-my-healing-journey/): EMDR helps clients find manageable feelings associated with traumatic memories and a more fulfilling life. Call First Steps Recovery at (844) 489-0836 for more.
- [What Is Court-Ordered Rehabilitation and What Can I Expect?](https://firststepsrecovery.com/what-is-court-ordered-rehabilitation-and-what-can-i-expect/): Court-ordered rehabilitation offers people an opportunity to heal from addiction rather than serve time. Call First Steps Recovery at (844) 489-0836 for more.
- [The Active Role of Positive Psychology in Overcoming Addiction at First Steps Recovery](https://firststepsrecovery.com/the-active-role-of-positive-psychology-in-overcoming-addiction-at-first-steps-recovery/): Positive psychology allows clients to heal fully and sustain sobriety. Call First Steps Recovery at (844) 489-0836 to learn more about positive psychology.
- [What Is the 12-Step Program for Addiction Recovery?](https://firststepsrecovery.com/what-is-the-12-step-program-for-addiction-recovery/): The 12-Step program promotes ongoing sobriety through spiritual strengthening. For more information, please call First Steps Recovery at (844) 489-0836.
- [Healing in Nature Through Outdoor Adventures and Field Trips](https://firststepsrecovery.com/healing-in-nature-through-outdoor-adventures-and-field-trips/): Call First Steps Recovery at (844) 489-0836 and find out how field trips and wilderness therapies can help you discover resilience and purpose in recovery.
- [Women Seeking Help and Overcoming the Stigma of Mom Guilt](https://firststepsrecovery.com/women-seeking-help-and-overcoming-the-stigma-of-mom-guilt/): Learn how you can overcome mom guilt today. Do not let the stigma of treatment keep you from seeking help from First Steps Recovery today at (844) 489-0836.
- [How Can Dialectical Behavior Therapy Support My Recovery Journey?](https://firststepsrecovery.com/how-can-dialectical-behavior-therapy-support-my-recovery-journey/): Dialectical behavior therapy (DBT) is a talk therapy for clients experiencing very intense emotions. First Steps Recovery, at (844) 489-0836, offers DBT.
- [Empowering Women Overcoming Treatment Stigma With Strength and Resilience](https://firststepsrecovery.com/empowering-women-overcoming-treatment-stigma-with-strength-and-resilience/): Do not let stigma keep you from doing what is best for you and living your best life. Call First Steps today at (844) 489-0836 and discover your options.
- [How Can the Health and Wellness Program Transform My Recovery Journey?](https://firststepsrecovery.com/how-can-the-health-and-wellness-program-transform-my-recovery-journey/): Health and wellness are important aspects of the recovery journey. Call First Steps Recovery at (844) 489-0836 to learn more about our wellness programs.
- [How Do I Navigate Social Situations While Maintaining Sobriety?](https://firststepsrecovery.com/how-do-i-navigate-social-situations-while-maintaining-sobriety/): Healthy coping mechanisms and sober activities help clients persist in recovery post-treatment. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Rebuilding Trust in Institutions for People in Treatment and Recovery](https://firststepsrecovery.com/rebuilding-trust-in-institutions-for-people-in-treatment-and-recovery/): You can begin to rebuild your trust in institutions and discover a better world and brighter future. Call First Steps Recovery at (844) 489-0836 and learn how.
- [Taboos in Veterans' Treatment: The Devastating Impacts of Traumatic Brain Injury and Depression](https://firststepsrecovery.com/taboos-in-veterans-treatment-the-devastating-impacts-of-traumatic-brain-injury-and-depression/): If you suffer from TBI and depression, call First Steps Recovery at (844) 489-0836 and learn more about dual diagnosis and how integrative treatment can help.
- [What Is a Partial Hospitalization Program and Is It Right for Me?](https://firststepsrecovery.com/what-is-a-partial-hospitalization-program-and-is-it-right-for-me/): Partial hospitalization programs offer care for clients transitioning back into normal routines. To learn more, call First Steps Recovery at (844) 489-0836.
- [Helping Empower Our Officers in Blue: Overcoming Compassion Fatigue and Breaking Stigma](https://firststepsrecovery.com/helping-empower-our-officers-in-blue-overcoming-compassion-fatigue-and-breaking-stigma/): When you experience compassion fatigue, know that there is assistance available. Call First Steps Recovery today at (844) 489-0836 to learn how we can help.
- [How Do I Cope With Trauma While Recovering From Addiction?](https://firststepsrecovery.com/how-do-i-cope-with-trauma-while-recovering-from-addiction/): Coping with trauma and addiction can be done through a whole-person approach. Call First Steps Recovery at (844) 489-0836 to learn more about our services.
- [A Sober Café and a Supportive Community: First Steps' Keys to Lasting Recovery](https://firststepsrecovery.com/a-sober-cafe-and-a-supportive-community-first-steps-keys-to-lasting-recovery/): Call First Steps Recovery today at (844) 489-0836 and learn more about how our sober café and recovery community can help you in your journey to sobriety.
- [Biofeedback: How Can I Learn From My Body?](https://firststepsrecovery.com/biofeedback-how-can-i-learn-from-my-body/): First Steps Recovery, at (844) 489-0836, offers neurofeedback therapy as a form of biofeedback to help clients regain control over their responses to stimuli.
- [Empowering Athletes' Success, on and off the Field](https://firststepsrecovery.com/empowering-athletes-success-on-and-off-the-field/): Empowering athletes' success has never been easier with First Steps Recovery and Fresno State University. Call (844) 489-0836 to learn more about this today.
- [How Do I Know if TMS Therapy Is Right for Me?](https://firststepsrecovery.com/how-do-i-know-if-tms-therapy-is-right-for-me/): TMS therapy stimulates the part of the brain associated with mood, benefiting clients with depression. Call First Steps Recovery at (844) 489-0836 for more.
- [How Do I Know Which Holistic Services Work Best for Me?](https://firststepsrecovery.com/how-do-i-know-which-holistic-services-work-best-for-me/): Holistic healing helps each client to improve self-love and whole-person healing in recovery. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Discovering the Power of Self-Reflection for Addiction Recovery](https://firststepsrecovery.com/discovering-the-power-of-self-reflection-for-addiction-recovery/): The journey to personal growth begins when we look inside ourselves for the answers we seek. Call First Steps Recovery today to learn more.
- [How Can Family Group Therapy Support My Addiction Recovery?](https://firststepsrecovery.com/how-can-family-group-therapy-support-my-addiction-recovery/): Family group therapy promotes healthy communication to transform the family dynamic in a positive way. Call First Steps Recovery at (844) 489-0836 for more.
- [The Recovery Benefits of Finding Local Support for Addiction](https://firststepsrecovery.com/the-recovery-benefits-of-finding-local-support-for-addiction/): Call First Steps Recovery at (844) 489-0836 to receive the local support you need to make your treatment and recovery successful today and for a lifetime.
- [How Your Alumni Network Can Help You in Your Job Search](https://firststepsrecovery.com/how-your-alumni-network-can-help-you-in-your-job-search/): The job search can be stressful. When you need support from your alumni network, call First Steps Recovery at (844) 489-0836 and get the help you need.
- [How Do I Reframe My Parenting After Addiction Treatment?](https://firststepsrecovery.com/how-do-i-reframe-my-parenting-after-addiction-treatment/): Mothers can be more emotionally invested in their children and still continue to heal after treatment. Call First Steps Recovery at (844) 489-0836 for more.
- [Let That Pony Run: The Benefits of Equine Therapy](https://firststepsrecovery.com/let-that-pony-run-the-benefits-of-equine-therapy/): The connections we make with the animals around us can give us the strength to recover. Call First Steps Recovery at (844) 489-0836 today to learn more.
- [How Can I Support My Loved One’s Recovery Journey?](https://firststepsrecovery.com/how-can-i-support-my-loved-ones-recovery-journey/): Partners can be involved in clients' recovery by creating a safe, welcoming space for them to prosper in. Call First Steps Recovery at (844) 489-0836 for more.
- [Finding Peace, Harmony, and Healing at First Steps Recovery](https://firststepsrecovery.com/finding-peace-harmony-and-healing-at-first-steps-recovery/): Find your inner peace and learn how to heal yourself inside and out through treatment with First Steps Recovery. Call us today at (844) 489-0836 to learn more.
- [What Steps Can I Take To Incorporate Healthy Habits Into My Life After Treatment?](https://firststepsrecovery.com/what-steps-can-i-take-to-incorporate-healthy-habits-into-my-life-after-treatment/): It is important to maintain healthy habits post-treatment in recovery. Learn more about practicing these habits at First Steps Recovery at (844) 489-0836.
- [How Can First Steps Recovery Group Therapies Support My Journey?](https://firststepsrecovery.com/how-can-first-steps-recovery-group-therapies-support-my-journey/): Group therapy helps clients with self-exploration and growth, social skills, and self-expression. To learn more, call First Steps Recovery at (844) 489-0836.
- [Finding Identity and Overcoming the Empty Nest](https://firststepsrecovery.com/finding-identity-and-overcoming-the-empty-nest/): If you have turned to alcohol or substance use to cope with an "empty nest," call First Steps Recovery at (844) 489-0836. We can help you reclaim your life.
- [What Are Realistic and Achievable Goals in Addiction Recovery?](https://firststepsrecovery.com/what-are-realistic-and-achievable-goals-in-addiction-recovery/): Goal setting helps clients bring small successes into their recovery journey, which makes things easier. Call First Steps Recovery at (844) 489-0836 for more.
- [The Hidden Dangers of the Wine Mom Culture](https://firststepsrecovery.com/the-hidden-dangers-of-the-wine-mom-culture/): Do not let wine mom culture and #winemom lead to hazards in your life. Call First Steps Recovery today at (844) 489-0836 and find help and treatment now.
- [How Can I Overcome Withdrawal Symptoms and Cravings?](https://firststepsrecovery.com/how-can-i-overcome-withdrawal-symptoms-and-cravings/): Overcoming withdrawal symptoms and cravings is best done in a monitored setting. First Steps Recovery, at (844) 489-0836, starts clients with a guided detox.
- [Gaslighting Women and the Social Taboo of Addiction](https://firststepsrecovery.com/gaslighting-women-and-the-social-taboo-of-addiction/): Women face gaslighting every day, which can harm their attempts to get treatment for SUD. Learn how to overcome this at First Steps Recovery at (844) 489-0836.
- [How Can I Connect With Nature While in an Outpatient Program?](https://firststepsrecovery.com/how-can-i-connect-with-nature-while-in-an-outpatient-program/): Outpatient clients can practice nature-based holistic healing through hikes, walks, or outdoor meditation. Call First Steps Recovery at (844) 489-0836 for more.
- [Escaping the Cycle: Facing and Treating Generational Trauma in Women](https://firststepsrecovery.com/escaping-the-cycle-facing-and-treating-generational-trauma-in-women/): Generational trauma can come from many sources, whether it’s the people who surround us, our environment, or other sources. Regardless...
- [How Does Mindfulness in Recovery Support the Process?](https://firststepsrecovery.com/how-does-mindfulness-in-recovery-support-the-process/): Healing is a long process in recovery, and clients often struggle with finding the right path to healing. No one...
- [How Can I Involve My Family in Recovery?](https://firststepsrecovery.com/how-can-i-involve-my-family-in-recovery/): Clients often feel like they are isolated in recovery. Unfortunately, being isolated can lead to worsening mental health. For that...
- [Supporting Women’s Transition From Treatment to Independent Living](https://firststepsrecovery.com/supporting-womens-transition-from-treatment-to-independent-living/): Like any other phase of life, women’s transition to independent living from an addiction treatment program is a critical juncture....
- [What Is Online Intensive Outpatient Treatment at First Steps Recovery?](https://firststepsrecovery.com/what-is-online-intensive-outpatient-treatment-at-first-steps-recovery/): Finding the right treatment program is the key to successful long-term sobriety. Everyone has different needs, and what works for...
- [Rebuilding Lives and Overcoming the Opioid Epidemic](https://firststepsrecovery.com/rebuilding-lives-and-overcoming-the-opioid-epidemic/): Out of all the crises facing people in the United States today, the opioid epidemic may be the worst. The...
- [How Can Group Healing Help You Heal From Work-Related Trauma and Addiction?](https://firststepsrecovery.com/how-can-group-healing-help-you-heal-from-work-related-trauma-and-addiction/): Families can be essential to the recovery process by offering support and guidance to their loved ones. Call First Steps Recovery at (844) 489-0836 for more.
- [Rebuilding Family Relationships and Trust in Recovery](https://firststepsrecovery.com/rebuilding-family-relationships-and-trust-in-recovery/): When we are healing from mental illness and addiction, the process of rebuilding family relationships can bolster our healing process....
- [How Does First Steps Recovery Help Clients Through Recovery Fatigue?](https://firststepsrecovery.com/how-does-first-steps-recovery-help-clients-through-recovery-fatigue/): Recovery can be a tiring process that can eventually result in a loss of motivation. This phenomenon, often called “recovery...
- [Healing the Mind and Body: Dual Diagnosis in Addiction and Mental Health](https://firststepsrecovery.com/healing-the-mind-and-body-dual-diagnosis-in-addiction-and-mental-health/): Mental health is a complex and challenging issue in itself. What happens when we are affected by more than one...
- [Inclusivity in Treatment for Addiction: Ensuring LGBTQ+ Safe Spaces](https://firststepsrecovery.com/inclusivity-in-treatment-for-addiction-ensuring-lgbtq-safe-spaces/): If you are a member of the LGBTQ+ community seeking addiction treatment, call First Steps Recovery at (844) 489-0836 and find a safe space for healing today.
- [How Do I Handle Recovery in a Professional Environment?](https://firststepsrecovery.com/how-do-i-handle-recovery-in-a-professional-environment/): Ongoing support and healthy coping mechanisms learned at First Steps Recovery can help clients transition back into their work lives. Call (844) 489-0836.
- [Men’s Recovery: Men Opening Up and Finding Support Among Loved Ones](https://firststepsrecovery.com/mens-recovery-men-opening-up-and-finding-support-among-loved-ones/): Do not let the toxic cultural expectations of men hold you back from getting the help you deserve. Call First Steps Recovery at (844) 489-0836 to learn more.
- [How Does Self-Awareness in Recovery Help Transform the Journey?](https://firststepsrecovery.com/how-does-self-awareness-in-recovery-help-transform-the-journey/): Having self-awareness helps clients stay in tune with their feelings to develop productive habits. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Co-Occurring Disorders in Pregnancy and Postpartum](https://firststepsrecovery.com/co-occurring-disorders-in-pregnancy-and-postpartum/): Pregnancy and postpartum mental illness can take a toll on new mothers. First Steps Recovery can help women cope. Call (844) 489-0836 and speak to us today.
- [How Can Art and Music Therapies Improve the Clinical Therapy Experience?](https://firststepsrecovery.com/how-can-art-and-music-therapies-improve-the-clinical-therapy-experience/): Art and music therapies encourage honest self-expression and help clients open up to others. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Group Therapy for Mental Wellness](https://firststepsrecovery.com/group-therapy-for-mental-wellness/): Even when you’re feeling down, it is often better for your mental wellness to be a part of a group....
- [How Do Addiction and Mental Health Affect Each Other?](https://firststepsrecovery.com/how-do-addiction-and-mental-health-affect-each-other/): Addiction can be detrimental to mental health. First Steps Recovery at (844) 489-0836 treats the whole client to ensure long-term sobriety and well-being.
- [What Does a Healthy Support System Look Like?](https://firststepsrecovery.com/what-does-a-healthy-support-system-look-like/): A healthy support system can be the key to success in overcoming mental health and substance use disorder. Call First Steps Recovery today at (844) 489-0836.
- [How Does a Calm and Relaxing Environment Motivate Clients in Recovery?](https://firststepsrecovery.com/how-does-a-calm-and-relaxing-environment-motivate-clients-in-recovery/): Relaxing environments promote inner reflection and self-healing. This encourages long-term sobriety. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Recovery One Day at a Time With First Steps Recovery](https://firststepsrecovery.com/recovery-one-day-at-a-time-with-first-steps-recovery/): Learning to take things one day at a time can help you recover from substance abuse. Call First Steps Recovery today at (844) 489-0836 for more information.
- [How Do I Know if Inpatient Treatment Is Right for Me?](https://firststepsrecovery.com/how-do-i-know-if-inpatient-treatment-is-right-for-me/): Inpatient treatment at First Steps Recovery provides clients with more intensive recovery care and treatment. To learn more, please call (844) 489-0836.
- [The Benefits of Individual Therapy for Addiction Recovery](https://firststepsrecovery.com/the-benefits-of-individual-therapy-for-addiction-recovery/): You can experience the benefits of individual therapy with our care team when you call First Steps Recovery. Contact us at (844) 489-0836 for more information.
- [Why Is Aftercare for Recovery Important?](https://firststepsrecovery.com/why-is-aftercare-for-recovery-important/): Aftercare provides clients with skills and tools to sustain sobriety after initial treatment. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Does Medication-Assisted Treatment Affect Breastfeeding?](https://firststepsrecovery.com/does-medication-assisted-treatment-affect-breastfeeding/): We can help you find a balance between addiction treatment and the concerns of caring for your newborn. Call us today at (844) 489-0836 for more information.
- [How Does Holistic Care at First Steps Recovery Promote Community Support?](https://firststepsrecovery.com/how-does-holistic-care-at-first-steps-recovery-promote-community-support/): First Steps Recovery encourages community support for clients. Groups help people develop life skills and heal in a safe space. Call (844) 489-0836 for help.
- [Going Cold Turkey: Is It Dangerous?](https://firststepsrecovery.com/going-cold-turkey-is-it-dangerous/): Quitting is possible, but you do not have to do it cold turkey. Call First Steps Recovery today at (844) 489-0836 and find out all of your treatment options.
- [Why Are Health and Wellness Important in Recovery?](https://firststepsrecovery.com/why-are-health-and-wellness-important-in-recovery/): When people address the mental and emotional causes of addiction, it’s common to neglect their physical health in the process....
- [Facing Trauma as a First Responder](https://firststepsrecovery.com/facing-trauma-as-a-first-responder/): If you are a first responder in need of mental health care, trust the professionals at First Steps Recovery. Call and speak to us at (844) 489-0836 today.
- [Relapse Prevention: The First Steps to Maintaining Sobriety](https://firststepsrecovery.com/relapse-prevention-the-first-steps-to-maintaining-sobriety/): When you have the right support and the right team behind you, you can avoid having a relapse. First Steps Recovery can be your support system in recovery. Call us at (844) 489-0836
- [What Is the Relapse Prevention Program at First Steps Recovery?](https://firststepsrecovery.com/what-is-the-relapse-prevention-program-at-first-steps-recovery/): Relapse prevention programs teach clients that recovery is not linear and that relapse is not a failure. To learn how we can help, please call (844) 489-0836.
- [What Are Sober Hobbies Moms Can Partake In?](https://firststepsrecovery.com/what-are-sober-hobbies-moms-can-partake-in/): Here at First Steps Recovery, we encourage mothers to find more sober hobbies. To learn more, please call (844) 489-0836.
- [Family Relationships: Helping Loved Ones Prepare For Residential Drug Rehab](https://firststepsrecovery.com/family-relationships-helping-loved-ones-prepare-for-residential-drug-rehab/): Strong and supportive family relationships offer a firm foundation for recovery. First Steps Recovery is here to support you and your loved ones to heal.
- [How Can Progress Tracking Improve My Recovery Experience?](https://firststepsrecovery.com/how-can-progress-tracking-improve-my-recovery-experience/): Progress tracking helps clients gain control, see their progress, and maintain hope in recovery. Call First Steps Recovery at (844) 489-0836 to learn more.
- [Lifelong Recovery: Alumni Support With First Steps](https://firststepsrecovery.com/lifelong-recovery-alumni-support-with-first-steps/): First Steps Recovery offers alumni support for our clients after their initial treatment ends. Continued support encourages continued success in recovery. Call us at (844) 489-0836
- [How Does First Steps Recovery Implement Women-Specific Treatment?](https://firststepsrecovery.com/how-does-first-steps-recovery-implement-women-specific-treatment/): Recovering from substance use disorders (SUDs) can be very tasking. It is important to figure out the root causes of...
- [Seeking Help at Individualized Drug Rehab Treatment Facilities Near Me](https://firststepsrecovery.com/seeking-help-at-individualized-drug-rehab-treatment-facilities-near-me/): Depending upon your needs, it is possible to find various levels of treatment at rehab treatment facilities in your area....
- [How Are Holistic Care Approaches to Recovery Equally as Important as Clinical Ones?](https://firststepsrecovery.com/how-are-holistic-care-approaches-to-recovery-equally-as-important-as-clinical-ones/): In recovery, often clients are only treated for their substance use or mental health disorders in a clinical manner. Clinical...
- [Finding Help at a Luxury Drug and Alcohol Rehab Center](https://firststepsrecovery.com/finding-help-at-a-luxury-drug-and-alcohol-rehab-center/): A luxury drug and alcohol rehab center can be the perfect place to dedicate yourself to healing and recovery. Luxury...
- [What Are the Dangers of Alcohol Consumption for Women?](https://firststepsrecovery.com/what-are-the-dangers-of-alcohol-consumption-for-women/): Alcohol addiction can damage women’s health to a different degree than men’s. Because of this, it is important to understand...
- [How Trauma Can Affect Pregnancy](https://firststepsrecovery.com/how-trauma-can-affect-pregnancy/): Traumas of any kind often leave lasting marks on a person’s psyche. Untreated trauma of a parent or grandparent can...
- [How Can Connecting With Nature Improve the Recovery Process?](https://firststepsrecovery.com/how-can-connecting-with-nature-improve-the-recovery-process/): Connecting with nature during recovery can be extremely grounding. While in nature, clients can connect with themselves in a new...
- [Lifestyle Matters: How Alcohol Marketing Is Affecting Women](https://firststepsrecovery.com/lifestyle-matters-how-alcohol-marketing-is-affecting-women/): I’m sure you’ve seen the uptick in “wine mom” culture and pink-labeling alcohol products over the last decade. From catchy...
- [How Can Yoga Therapy Support Recovery?](https://firststepsrecovery.com/how-can-yoga-therapy-support-recovery/): The recovery process can be challenging. When clients are involved solely in clinical forms of treatment and therapy, they often...
- [The First Steps: Supporting Mental Health During Pregnancy](https://firststepsrecovery.com/the-first-steps-supporting-mental-health-during-pregnancy/): In the first trimester of pregnancy, moms start to prioritize the needs of their babies. This is important, but when...
- [Using Methadone in Medication-Assisted Treatment](https://firststepsrecovery.com/using-methadone-in-medication-assisted-treatment/): The number of cases of opioid addiction in the U. S. has increased dramatically in just the last decade. With...
- [What is the First Steps Recovery Alumni Program?](https://firststepsrecovery.com/what-is-the-first-steps-recovery-alumni-program/): It can be difficult to stay motivated after treatment ends. When motivation lags, it’s helpful to have a community of...
- [Substance Abuse in the Corporate World](https://firststepsrecovery.com/substance-abuse-in-the-corporate-world/): Choosing to overcome substance abuse takes great courage. Although one’s working life can at times present barriers to obtaining treatment,...
- [How Can I Challenge Negative Thoughts During Residential Treatment?](https://firststepsrecovery.com/how-can-i-challenge-negative-thoughts-during-residential-treatment/): When in recovery, there are physical, emotional, and mental hardships that arise. Setbacks and struggles are common during recovery, including...
- [How Moms Can Heal from Drug Addiction](https://firststepsrecovery.com/how-moms-can-heal-from-drug-addiction/): Without moms, where would we be? If it wasn’t for the sacrifice of generations of women giving birth and providing...
- [How Can I Be Aware of My Behavior During Drug Rehabilitation?](https://firststepsrecovery.com/how-can-i-be-aware-of-my-behavior-during-drug-rehabilitation/): Substance use disorders (SUDs) can greatly impact one’s behavior. Even while in drug rehabilitation, one’s behavior continues to change. The...
- [Detox and Recovery During Pregnancy](https://firststepsrecovery.com/detox-and-recovery-during-pregnancy/): Most people know that using alcohol and cigarettes during pregnancy can harm a developing fetus. However, any substance dependency during...
- [How is an Opiate Addiction Treated?](https://firststepsrecovery.com/how-is-an-opiate-addiction-treated/): A prescribed dose of painkillers can lead to opiate addiction for many individuals. Opioids are often prescribed to alleviate pain,...
- [Entering Drug Rehabilitation as a Parent](https://firststepsrecovery.com/entering-drug-rehabilitation-as-a-parent/): Becoming a parent can be a joy-filled, life-altering experience. It also comes with challenges. Unfortunately, substance abuse can make it...
- [What Are the Dangers of Mixing Prescriptions?](https://firststepsrecovery.com/what-are-the-dangers-of-mixing-prescriptions/): Some people who struggle with addiction have a habit of mixing prescriptions. This is often done without considering the impact...
- [Suboxone Use and Alternative Options](https://firststepsrecovery.com/suboxone-use-and-alternative-options/): Addiction treatment comes with many options. Depending on your substance of choice and the severity of your usage, there are...
- [How Do I Keep Myself Accountable in Drug Rehabilitation?](https://firststepsrecovery.com/how-do-i-keep-myself-accountable-in-drug-rehabilitation/): The recovery process can be long and tasking, often leading people to passively go through their journey. However, when people...
- [Can First Responder Trauma Lead to Drug Addiction?](https://firststepsrecovery.com/can-first-responder-trauma-lead-to-drug-addiction/): First responders frequently witness difficult and traumatic events. Continuously witnessing these events can be damaging to one’s mental health. For...
- [The Need for Drug Rehabilitation in Athletics](https://firststepsrecovery.com/the-need-for-drug-rehabilitation-in-athletics/): Athletes take great strides each day, pushing their minds and bodies well beyond their limits. The competitive nature of athletics...
- [How Do You Handle Addiction Recovery as a College Athlete?](https://firststepsrecovery.com/how-do-you-handle-addiction-recovery-as-a-college-athlete/): Being a college athlete can create hardships in one’s life. This can often lead to students turning to alcohol or...
- [Substance Abuse Among First Responders](https://firststepsrecovery.com/substance-abuse-among-first-responders/): First responders are often on the front lines of society’s most challenging and unexplainable events. Whether you’re a healthcare professional,...
- [Is Kratom Safe During Recovery?](https://firststepsrecovery.com/is-kratom-safe-during-recovery/): Kratom has taken off as a treatment to address all kinds of ailments, including aching muscles, pains, and anxiety. It...
- [Should I Take Xanax for My Anxiety?](https://firststepsrecovery.com/should-i-take-xanax-for-my-anxiety/): Xanax, also sold under the generic name alprazolam, is a tranquilizer used to treat anxiety disorders and panic attacks. When...
- [Have Celebrities Successfully Recovered from Addiction?](https://firststepsrecovery.com/have-celebrities-successfully-recovered-from-addiction/): Addiction affects millions of people every year, including those we see in the news and media. One testimony to the...
- [Maintaining Sobriety at Work After Addiction Treatment](https://firststepsrecovery.com/maintaining-sobriety-at-work-after-addiction-treatment/): Work can be one of the biggest sources of stress for people. For people recovering from drug addiction, it can...
- [How Do I Maintain Sobriety While Working Remotely?](https://firststepsrecovery.com/how-do-i-maintain-sobriety-while-working-remotely/): The boom in remote work has given many people the chance to work from the coziness of their homes. However,...
- [Raising Kids as a Recovering Parent](https://firststepsrecovery.com/raising-kids-as-a-recovering-parent/): As you recover from substance abuse and prioritize your sobriety, there is a delicate balance between raising kids and prioritizing...
- [Am I Ready to Start Dating After Treatment?](https://firststepsrecovery.com/am-i-ready-to-start-dating-after-treatment/): Going through addiction treatment is an involved process. It requires that you place sobriety at the forefront of your life....
- [Outdoor Activities for Sobriety](https://firststepsrecovery.com/outdoor-activities-for-sobriety/): As the weather gets warmer and the days get longer, it’s the perfect time to take advantage of the great...
- [Does Nutrition Affect My Sobriety?](https://firststepsrecovery.com/does-nutrition-affect-my-sobriety/): As you begin incorporating more healthy habits during sobriety, nutrition often tops the list. This article discusses how the types...
- [How Methadone Treatment Works](https://firststepsrecovery.com/how-methadone-treatment-works/): Methadone treatment can be a lifesaver for those who are fighting an addiction to heroin. This medication has been around...
- [Am I Replacing Addiction With Relationships?](https://firststepsrecovery.com/am-i-replacing-addiction-with-relationships/): Loving relationships can deliver powerful emotions. The chemicals of dependency that come from our romantic relationships can often mimic the...
- [Alcohol Substitutes for Celebration](https://firststepsrecovery.com/alcohol-substitutes-for-celebration/): Alcohol has become a staple at social events and gatherings, so much so that it can feel impossible to participate...
- [Are Video Games Aiding My Depression?](https://firststepsrecovery.com/are-video-games-aiding-my-depression/): Depression is a primary emotion that can cause relapse. Even while prioritizing sobriety in your life, it can be easy...
- [How Alcohol Rehab Saves Lives](https://firststepsrecovery.com/how-alcohol-rehab-saves-lives/): While the act of drinking is considered socially acceptable, it isn’t acceptable for those who are struggling with an addiction...
- [How Do I Break The Stigma of Toxic Masculinity in Recovery?](https://firststepsrecovery.com/how-do-i-break-the-stigma-of-toxic-masculinity-in-recovery/): The media portrays men as independent creatures that don’t need help. It shows men as being hardened and self-reliant. Unfortunately,...
- [How Drug Detox Affects the Body](https://firststepsrecovery.com/how-drug-detox-affects-the-body/): Drug detox is a critical first step in the addiction recovery process. It is a complex process that can have...
- [Is Addiction a Brain Disorder?](https://firststepsrecovery.com/is-addiction-a-brain-disorder/): Addiction is a serious problem that affects millions of people all around the world, yet it is often misunderstood. Addiction...
- [The Danger of Alcohol Blackouts](https://firststepsrecovery.com/the-danger-of-alcohol-blackouts/): Alcohol abuse can be a frightening and damaging habit. Many shows and movies, such as The Hangover and Shameless, glorify...
- [Can I Ever Reach Full Recovery?](https://firststepsrecovery.com/can-i-ever-reach-full-recovery/): Recovery is not an easy journey. Rehabilitation starts with a detoxification stage that facilitates relief from intense withdrawal symptoms. The...
- [The Twelve Steps to Recovery](https://firststepsrecovery.com/the-twelve-steps-to-recovery/): Alcoholism is a serious issue that affects many people worldwide. It’s important to understand the steps necessary to achieve recovery...
- [What Are the 7 Stages of Addiction?](https://firststepsrecovery.com/what-are-the-7-stages-of-addiction/): Addiction doesn’t use a fancy playbook. It always follows the same pattern as it takes over someone’s life. If a...
- [How to Embrace Emotions When Sober](https://firststepsrecovery.com/how-to-embrace-emotions-when-sober/): It can be difficult to embrace your emotions when you are recovering from an addiction. You may have used substances...
- [How Do I Talk About My Addiction?](https://firststepsrecovery.com/how-do-i-talk-about-my-addiction/): Addiction is an incredibly difficult subject to discuss. This is due to the embarrassing or sensitive nature of addictions. However,...
- [Intervening in a Loved One's Alcohol Addiction](https://firststepsrecovery.com/intervening-in-a-loved-ones-alcohol-addiction/): Struggling with substance abuse yourself is one thing, but watching your loved one deal with addiction can be another level...
- [Am I Too Far Gone for Treatment?](https://firststepsrecovery.com/am-i-too-far-gone-for-treatment/): Are you struggling with an addiction and feel like you’re “too far gone” to consider treatment? You’re not alone. Addiction...
- [The Benefits of Sobriety](https://firststepsrecovery.com/the-benefits-of-sobriety/): Seeking sobriety is an amazing and life-changing journey. With the decision for treatment, you are opening the door to many...
- [How Can I Tell Rehabilitation Is Working?](https://firststepsrecovery.com/how-can-i-tell-rehabilitation-is-working/): Rehabilitation is the journey of recovery from addiction, and it can be a long process. It’s easy to become overwhelmed...
- [The Expense of Substance Abuse](https://firststepsrecovery.com/the-expense-of-substance-abuse/): The financial costs of substance abuse are often overlooked. Despite spending large amounts on drugs and alcohol, many people fail...
- [Does Hiking Help with Addiction Recovery?](https://firststepsrecovery.com/does-hiking-help-with-addiction-recovery/): What if there was an activity that could help with addiction recovery? Actually, there is! Hiking has been proven to...
- [Treating Opioid Dependence](https://firststepsrecovery.com/treating-opioid-dependence/): Opioid addiction is a serious issue in the United States, and it requires careful management and treatment. One of the...
- [How Do I Socialize in Recovery?](https://firststepsrecovery.com/how-do-i-socialize-in-recovery/): Recovery can be an intimidating process for many reasons. You may feel anxiety or discomfort about being in unfamiliar surroundings....
- [Springtime Goals for Sobriety](https://firststepsrecovery.com/springtime-goals-for-sobriety/): As we transition from winter to the warmer days of spring, it is the perfect time to take a step...
- [Creating Connections in Treatment](https://firststepsrecovery.com/creating-connections-in-treatment/): Addiction treatment is often a long and challenging journey. Along the way, you can benefit greatly from making meaningful connections...
- [How Alcohol Affects Behavior](https://firststepsrecovery.com/how-alcohol-affects-behavior/): Alcohol addiction is a serious issue that can have many effects on one’s life. Sometimes alcohol use can lead to...
- [Living a Healthier Lifestyle](https://firststepsrecovery.com/living-a-healthier-lifestyle/): Making the decision to leave an addiction behind is a brave step. However, sometimes it can be difficult to adjust...
- [Knowing Your Goals](https://firststepsrecovery.com/knowing-your-goals/): It’s important to recognize that the key to successful rehabilitation lies in having clearly defined goals. Goals can give you...
- [Anyone Can Change](https://firststepsrecovery.com/anyone-can-change/): The pull of addiction can be incredibly powerful, leading us to believe we can never change or escape its influence....
- [Why Consistency is Key to Sobriety](https://firststepsrecovery.com/why-consistency-is-key-to-sobriety/): Consistency is key when it comes to addiction recovery. You may struggle at times to make the necessary lifestyle changes...
- [The Importance of Reflection](https://firststepsrecovery.com/the-importance-of-reflection/): Reflection is a powerful tool in the fight against addiction. Taking time to reflect can help us to understand why...
- [The Relationship Between Addiction and Crime](https://firststepsrecovery.com/the-relationship-between-addiction-and-crime/): Addiction and crime have a complex relationship. When individuals become addicted to illegal substances or overuse legal substances, this addiction...
- [Gratitude: The Key to Recovery](https://firststepsrecovery.com/gratitude-the-key-to-recovery/): Recovery from addiction is a lifelong journey that requires dedication, patience, and perseverance. One key to success is cultivating a...
- [Coming Back From Relapse](https://firststepsrecovery.com/coming-back-from-relapse/): Relapse is an unfortunate but common reality in the struggle with addiction. It can be a disheartening experience and cause...
- [Addiction Triggers](https://firststepsrecovery.com/addiction-triggers-2/): Addiction is a complex issue that affects millions of people all over the world. A variety of mental or emotional...
- [Sticking to Healthy New Year Resolutions](https://firststepsrecovery.com/sticking-to-healthy-new-year-resolutions/): As we move into February, it is the perfect time to check in with your new year’s resolutions. To create...
- [Rehabilitation with Healthy Coping](https://firststepsrecovery.com/rehabilitation-with-healthy-coping/): Rehabilitation from addiction is a challenging journey, but one that is worth the effort. Finding new, healthy coping mechanisms can...
- [Establishing Boundaries as Grandparents](https://firststepsrecovery.com/establishing-boundaries-as-grandparents/): As grandparents, it can be difficult to know where to draw the line when it comes to offering support and...
- [Positive Affirmation Amidst Recovery](https://firststepsrecovery.com/positive-affirmation-amidst-recovery/): Recovery from addiction is never easy, but it is always possible. As you embark on your journey to rid yourself...
- [Fighting Winter Isolation](https://firststepsrecovery.com/fighting-winter-isolation/): Winter can be a difficult season. It often leaves us feeling isolated and depressed due to being cooped up inside...
- [How to Move Past Family Trauma](https://firststepsrecovery.com/how-to-move-past-family-trauma/): Your childhood home may be a place of comfort and security and may also be the source of difficult and...
- [Finding Addiction Treatment for Men](https://firststepsrecovery.com/finding-addiction-treatment-for-men/): While men are portrayed in modern media as self-reliant, the nature of addiction requires the support of others. For many...
- [How to Handle Isolation as a Student?](https://firststepsrecovery.com/how-to-handle-isolation-as-a-student/): For many college students, isolation can be an all too familiar feeling. Once you set foot on campus, you face...
- [How Drug Addiction Affects Women](https://firststepsrecovery.com/how-drug-addiction-affects-women/): Drug addiction is a growing societal problem affecting both men and women. However, the effects of drug addiction on women...
- [How Do You Avoid Addiction in College?](https://firststepsrecovery.com/how-do-you-avoid-addiction-in-college/): College is a time of new beginnings and discovery, but it can also be a time when addiction can occur....
- [The Impact of Alcohol on Women's Health](https://firststepsrecovery.com/the-impact-of-alcohol-on-womens-health/): Alcohol addiction has a significant impact on women’s health, both physically and psychologically. According to the National Institute on Alcohol...
- [Is Your Partner Addicted?](https://firststepsrecovery.com/is-your-partner-addicted/): Having a partner you can rely on and trust is an essential part of any relationship. Unfortunately, if your partner...
- [Trauma Fueled Addiction](https://firststepsrecovery.com/trauma-fueled-addiction/): Trauma and addiction are deeply intertwined issues. It’s common for people who have experienced trauma at some point in their...
- [How Do I Know I Have an Addiction?](https://firststepsrecovery.com/how-do-i-know-i-have-an-addiction/): Do you feel like you are drinking or using drugs more often than you should? Are you struggling to maintain...
- [What Are the Dangers of Depressants?](https://firststepsrecovery.com/what-are-the-dangers-of-depressants/): One of the largest subsets of drugs is depressants. Depressants, also known as central nervous system depressants, are medications that...
- [How Do I Rely on My Family During Recovery?](https://firststepsrecovery.com/how-do-i-rely-on-my-family-during-recovery/): Addiction can be a tough challenge, primarily when it affects your family. While it is daunting to admit to your...
- [What Effects Do Stimulants Have on the Brain and Body?](https://firststepsrecovery.com/what-effects-do-stimulants-have-on-the-brain-and-body/): There are many types of drugs, but a significant subset is called stimulants. The term “stimulants” refers to a broad...
- [How Do I Maintain Sobriety Outside of Treatment?](https://firststepsrecovery.com/how-do-i-maintain-sobriety-outside-of-treatment/): Achieving sobriety is a significant milestone in the journey of recovery from addiction. With the completion of treatment, many individuals...
- [Dangers of Mixing Drugs & Alcohol](https://firststepsrecovery.com/dangers-of-mixing-drugs-alcohol/): While drugs and alcohol are harmful on their own, they can have damaging effects when mixed together. In social circles,...
- [What Is Residential Treatment?](https://firststepsrecovery.com/what-is-residential-treatment/): When you choose addiction treatment, there are many options to consider. Residential treatment is often the best option for those...
- [The Danger of College Drugs](https://firststepsrecovery.com/the-danger-of-college-drugs/): As college freshmen adapt to their new environment, they may find themselves confronted with new opportunities. This can cause these...
- [What Is Addiction Treatment?](https://firststepsrecovery.com/what-is-addiction-treatment/): Although most people know that drug rehabilitation centers are meant to help fight addictions, they may be curious about the...
- [The Lie of Shame](https://firststepsrecovery.com/the-lie-of-shame/): Learn about the lie of shame in recovery, and why it can hold you back from seeking addiction treatment, support, or general recovery from addiction.
- [How Does Addiction Start?](https://firststepsrecovery.com/how-does-addiction-start/): Addiction starts in many ways. While its origins may begin with your mental state, its introduction can come from many...
- [The Physical Side of Addiction](https://firststepsrecovery.com/the-physical-side-of-addiction/): While we may know how drugs affect our brains, we may not know the physical damage we sustain with continued...
- [How Does Addiction Manifest?](https://firststepsrecovery.com/how-does-addiction-manifest/): While you may not struggle with addiction, educating yourself about the signs of addiction in others is essential. Drug and...
- [The Damaging Habits of Addiction](https://firststepsrecovery.com/the-damaging-habits-of-addiction/): While we may hear about addiction and know it has adverse side effects, we often overlook what addiction truly is....
- [How Can I Help My Family Member?](https://firststepsrecovery.com/how-can-i-help-my-family-member/): Many families struggle with the addiction of a family member. It is a strange and complex situation that doesn’t come...
- [The Media's Romance of Addiction](https://firststepsrecovery.com/the-medias-romance-of-addiction/): More media, movies, and shows are released focusing on the main character’s substance addiction. While we may love these shows,...
- [Am I Addicted?](https://firststepsrecovery.com/am-i-addicted/): If you are new to rehabilitation, you may wonder what addiction looks like and how to identify if you need...
- [Addiction in Young Adults](https://firststepsrecovery.com/addiction-in-young-adults/): Universities and many other campuses are seeing a rise in addiction from alcohol to drugs. Unfortunately, this number is rising...
- [What Is the Key to Long-Term Recovery?](https://firststepsrecovery.com/what-is-the-key-to-long-term-recovery/): Addiction recovery is a long battle, filled with trials and triumphs, leading to a life of sobriety. Healing is not...
- [How Alcohol Causes Destruction](https://firststepsrecovery.com/how-alcohol-causes-destruction/): The word addiction is often attributed to drug use. However, we overlook an equally disturbing epidemic of alcoholism sweeping our...
- [How Is Treatment Different for Women?](https://firststepsrecovery.com/how-is-treatment-different-for-women/): Addiction and recovery for men and women are different. However, it may seem unclear what these differences are. These distinctions...
- [The Growth Mindset](https://firststepsrecovery.com/the-growth-mindset/): As you go through addiction treatment, starting with detox and moving to inpatient, you don’t struggle with the physical side...
- [Self-Detonating With Substances](https://firststepsrecovery.com/self-detonating-with-substances/): As science progresses, the availability and variety of medications grow. With all the different varieties available, knowing the damages caused...
- [The Danger of Enabling](https://firststepsrecovery.com/the-danger-of-enabling/): When one of our loved ones is struggling with addiction, we can feel powerless. This leads us to help them...
- [Will I Feel Safe or Isolated During Treatment?](https://firststepsrecovery.com/will-i-feel-safe-or-isolated-during-treatment/): Addiction treatment can be an intimidating process. One of the aspects that make it scary is the idea that it...
- [Finding and Building Community for Women in Recovery](https://firststepsrecovery.com/finding-and-building-community-for-women-in-recovery/): In daily life, it isn’t easy to find community. As a woman, this challenge can feel significantly heightened. Yet, as...
- [How Can I Educate My Family About My Addiction?](https://firststepsrecovery.com/how-can-i-educate-my-family-about-my-addiction/): Addiction is a family disease. Once addiction touches your life, it quickly spreads to affect those around you. The Center...
- [The Dangers of Family Isolation in Recovery](https://firststepsrecovery.com/the-dangers-of-family-isolation-in-recovery/): When a family has a member struggling with addiction, it is easy to fall under the weight of worry. Simultaneously,...
- [Is It Appropriate for My Children to Visit Me While in Treatment?](https://firststepsrecovery.com/is-it-appropriate-for-my-children-to-visit-me-while-in-treatment/): As a parent in treatment, you may constantly worry about the well-being of your children. It is a frightening reality...
- [Importance of Support in Addiction Recovery](https://firststepsrecovery.com/importance-of-support-in-addiction-recovery/): There is no question that those who struggle with addiction experience a trailing stigma behind them. As we progress in...
- [Are There Holistic Methods That Speak Better to Women?](https://firststepsrecovery.com/are-there-holistic-methods-that-speak-better-to-women/): Holistic approaches to care are just as critical as conventional approaches. A combination of both makes for a well-rounded treatment...
- [Discovering Your Identity in Recovery](https://firststepsrecovery.com/discovering-your-identity-in-recovery/): All journeys in addiction recovery are unique. This is because each person who struggles with substance use has different variables...
- [Is Sober Enough: What Does It Mean to Transform in Sobriety?](https://firststepsrecovery.com/is-sober-enough-what-does-it-mean-to-transform-in-sobriety/): Fighting addiction is not just fighting urges in the short term. It is finding a solution for the future. This...
- [Addiction Is an Emotional Battle](https://firststepsrecovery.com/addiction-is-an-emotional-battle/): While many define addiction as chronic substance use, the actual battle often feels like our own emotions. Aside from the...
- [Do Mothers Feel More Pressure to Deal With Addiction on Their Own?](https://firststepsrecovery.com/do-mothers-feel-more-pressure-to-deal-with-addiction-on-their-own/): Fighting destructive habits is always difficult, but with the responsibility of motherhood, it can feel impossible. As a mother, you...
- [A Peaceful and Safe Environment Promotes Recovery](https://firststepsrecovery.com/a-peaceful-and-safe-environment-promotes-recovery/): When beginning your fight against addiction, the first step is to find a safe environment for healing. Finding safety in...
- [How Do I Find Community Support for My Addiction Recovery?](https://firststepsrecovery.com/how-do-i-find-community-support-for-my-addiction-recovery/): Early recovery from addiction can be a frightening and uncertain time. While you may want to connect with others, you...
- [Making the Connection Between Trauma and Addiction](https://firststepsrecovery.com/making-the-connection-between-trauma-and-addiction/): When considering the origin of drug addiction, it is often believed that the user went from ordinary life to a...
- [Why Do Alcohol Companies Market Differently to Women?](https://firststepsrecovery.com/why-do-alcohol-companies-market-differently-to-women/): It is no secret that both men and women struggle with alcohol addiction. However, as more data comes out, it...
- [The Social Taboo of Addiction](https://firststepsrecovery.com/the-social-taboo-of-addiction/): In a society that views reality through movies and popular culture, there is a flurry of theories regarding addiction and...
- [Why Does Holistic Treatment Lead the Way to Success?](https://firststepsrecovery.com/why-does-holistic-treatment-lead-the-way-to-success/): When it comes to serving clients, First Steps Recovery places importance on studying your background and considering your unique history....
- [Supporting Your Loved One's Recovery](https://firststepsrecovery.com/supporting-your-loved-ones-recovery/): According to Pew Research Center’s article on family and addiction published in 2017, 46% of Americans say they have a...
- [How Does Mental Wellbeing Nurture Sobriety?](https://firststepsrecovery.com/how-does-mental-wellbeing-nurture-sobriety/): There’s a well-known saying among those who work in the treatment field: “Addiction isn’t about alcohol and drugs. It’s the...
- [Healing Found in Family](https://firststepsrecovery.com/healing-found-in-family/): The road to recovery includes unearthing complex variables of the past, which can include our familial loved ones. Through treatment,...
- [How Can I Support My Loved One to Stop Drinking?](https://firststepsrecovery.com/how-can-i-support-my-loved-one-to-stop-drinking/): If you’ve ever been on an airplane, you no doubt remember the pilot’s instructions. In case of a sudden pressure...
- [Addiction Is More Than a Habit](https://firststepsrecovery.com/addiction-is-more-than-a-habit/): Addiction has often been justified as only a habit. However, addiction’s most scarring effects go beyond the physical; it damages...
- [What Is Art Therapy?](https://firststepsrecovery.com/what-is-art-therapy/): You’ve heard the saying, “A picture is worth a thousand words. ” It’s not just a lovely expression. Instead, it’s...
- [The Choice for Treatment](https://firststepsrecovery.com/the-choice-for-treatment/): Addiction treatment can be an intimidating process for those starting their search for help. However, treatment comes in many forms,...
- [What Are Healthy Replacements for Addiction?](https://firststepsrecovery.com/what-are-healthy-replacements-for-addiction/): Addiction can create blinders. If you’re struggling with an active addiction, you may not see another way to cope with...
- [Addiction in the Heart and Head](https://firststepsrecovery.com/addiction-in-the-heart-and-head/): Drug and alcohol addictions are possessive, compulsive, and habitual, but more importantly, they are physically damaging. Addiction changes our body...
- [How Do I Know It's Time to Begin Treatment?](https://firststepsrecovery.com/how-do-i-know-its-time-to-begin-treatment/): 23. 5 million American adults are in recovery from drug or alcohol addiction. However, only about 11% of those in...
- [The Lie of Addiction](https://firststepsrecovery.com/the-lie-of-addiction/): When addiction takes hold, we feel sucked into isolation, forced to hear the lie that the need for help is...
- [Will a Women's Group Help Me Heal?](https://firststepsrecovery.com/will-a-womens-group-help-me-heal/): You may have heard the expression, “You’re only as sick as your secrets. ” Hearing this, you may have related...
- [Recovery in Women’s Treatment](https://firststepsrecovery.com/recovery-in-womens-treatment/): The image of the empowered female has become a romantic ideal for many women of multiple generations and races. While...
- [Is Community the Key to Recovery?](https://firststepsrecovery.com/is-community-the-key-to-recovery/): Have you ever felt embarrassed about your use of alcohol or drugs? Do you downplay the amount you drink or...
- [The Search for Community](https://firststepsrecovery.com/the-search-for-community/): In our fight against addiction, we can forget we are not alone. However, our ability to fight addiction increases when...
- [What Happens When You Overdose on Opioids?](https://firststepsrecovery.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [How to Find a Support Group Meeting Near You](https://firststepsrecovery.com/3310-2/): How to Find a Support Group Meeting Near You One of the best ways to find a support group in...
- [Alcohol, Drug Abuse, and Friends and Family](https://firststepsrecovery.com/alcohol-drug-abuse-and-friends-and-family/): Alcohol, Drug Abuse, and Friends and Family Many people don’t realize that friends and family members can often become “enablers”...
- [Does Forced Rehab Work?](https://firststepsrecovery.com/does-forced-rehab-work/): You might have tried several ways to see your loved one through the dark tunnel of drug addiction. But every...
- [Women's Issues in Addiction](https://firststepsrecovery.com/3264-2/): Women’s Issues in Addiction In addition to their gender, women may have issues with coordinating care. They also may lack...
- [6 Foods to Eat in Recovery](https://firststepsrecovery.com/6-foods-to-eat-in-recovery/): What do I eat when I am sober? You did not work hard to get sober to feel bad! If...
- [The Deadly Drug: Fentanyl](https://firststepsrecovery.com/fentanyl-addiction-treatment/): Fast Facts to know about fentanyl according to the DEA 26% of tablets tested for fentanyl contained a lethal dose...
- [National Collegiate Alcohol Awareness Week 2021](https://firststepsrecovery.com/college-alcohol-awareness/): College and Drinking Alcohol We all know the scene in movies, or from our own hazy college experiences, that alcohol...
- [Honoring National Mental Health Day and Mental Illness Struggles in Fresno](https://firststepsrecovery.com/national-mental-health-day/): Sunday October 10, 2021 is National Mental Health Day, the last day of Mental Health Awareness Week 2021 (MHAW). How...
- [What is SMART Recovery?](https://firststepsrecovery.com/what-is-smart-recovery/): What is SMART Recovery? And why you should know about it. SMART Recovery or Self-Management and Recovery Training is an...
- [Signs of Alcoholism](https://firststepsrecovery.com/signs-of-alcoholism/): What are the Signs of Alcoholism? Could you recognize the signs and symptoms of alcoholism or alcohol use disorder? Did...
- [Men and Substance Use Disorder](https://firststepsrecovery.com/men-substance-use-disorder/): According to the National Institute on Alcohol Abuse and Alcoholism, in 2012, men have alcohol use disorder almost twice as...
- [First Responders and Substance Use Disorder](https://firststepsrecovery.com/first-responders-addiction-treatment/): Typically, reaching the point where one receives a diagnosis for substance use disorder usually means the individual has lost some...
- [5 Ways to Manage Your Anxiety During Addiction Recovery](https://firststepsrecovery.com/5-ways-manage-anxiety-addiction-recovery/): Anxiety during recovery is a common experience. But don't let it overwhelm you and push you towards relapse.
- [Why Nutrition and Sobriety Go Together](https://firststepsrecovery.com/nutrition-sobriety-go-together/): How nutrition will help you sustain your recovery and a few suggestions on what to eat.
- [Does Insurance Cover Rehab: Everything You Need to Know](https://firststepsrecovery.com/does-insurance-cover-rehab-everything-you-need-to-know/): When you or a loved one has a substance use disorder, you most probably considered going to a drug rehab...
- [Addiction During Holidays: Coping During Holidays and Special Occasions](https://firststepsrecovery.com/addiction-during-holidays/): Many times, holidays and special occasions involve alcohol. St. Patrick’s Day, birthday parties, Cinco de Mayo, Memorial Day, weddings and...
- [Can You Quit Drugs Without Rehab?](https://firststepsrecovery.com/can-you-quit-drugs-without-rehab/): Most people with a substance abuse disorder always think that they will overcome the addiction on their own one day....
- [Addiction Treatment for Women](https://firststepsrecovery.com/addiction-treatment-for-women/): Gender Specific Treatment Substance use disorder doesn’t just effect one type of person, but when it comes to treatment, individualized...
- [Do Marriages Last after Rehab?](https://firststepsrecovery.com/marriage-after-rehab/): The future looks bright. But can a relationship or marriage last after rehab and addiction? Learn more in this piece from First Steps Recovery.
- [4 Benefits of Group Therapy for Addiction Recovery](https://firststepsrecovery.com/4-benefits-of-group-therapy/): Addiction is more than physical dependence on drugs, alcohol, or any other substances. Certain psychological and social factors, such as...
- [Why 30-Day Addiction Treatment Is Best](https://firststepsrecovery.com/30-day-addiction-treatment-is-best/): Substance Use Disorders – Why 30 Day Rehab Is Better It’s a remarkable dilemma that oftentimes, people with substance use...
- [Dating and Addiction Recovery](https://firststepsrecovery.com/dating-and-addiction-recovery/): Dating and Addiction Recovery: Why Dating in Early Recovery is Not a Good Idea The journey to recovery can be...
- [DMX Death: Signs of an Overdose](https://firststepsrecovery.com/dmx-death-signs-of-an-overdose/): A drug overdose is the worst possible outcome for a person with a substance use disorder. It not only ends...
- [Stress and Relapse](https://firststepsrecovery.com/stress-and-relapse/): Stay in Front Of Your Stress – Don’t Relapse There are many circumstances that can affect your day-to-day life and...
- [Supporting an Adult Child With an Addiction at a Fresno Rehab](https://firststepsrecovery.com/supporting-an-adult-child-with-an-addiction-at-a-fresno-rehab/): Watching an adult child struggle with addiction is one of the most heart-wrenching things a parent can endure. Although your...
- [5 Signs You Are Ready for Rehab](https://firststepsrecovery.com/ready-for-rehab/): According to recent research, 10 percent of adults will experience substance use disorder at some point in their lives. Sadly,...
- [The Dangers of Meth: Why This Drug is Particularly Bad](https://firststepsrecovery.com/dangers-of-meth/): Methamphetamine is a particularly dangerous drug. Also called “meth,” “speed,” and “crystal meth,” it’s known to be incredibly addictive and...
- [How to Talk to Your Boss About Rehab](https://firststepsrecovery.com/talk-to-work-about-rehab/): If you have faced your addiction and are making plans to attend rehab, this is an important and powerful step...
- [Addiction and Womens' Health: What You Need to Know](https://firststepsrecovery.com/addiction-and-womens-health-what-you-need-to-know/): Though men are more likely to become a person with a substance use disorder, the truth is that it can...
- [When to Get Help for Alcohol Abuse](https://firststepsrecovery.com/when-to-get-help-for-alcohol-abuse/): The Signs of Alcoholism and When to Seek Help When we think of an alcoholic, we think of someone who...
- [Dealing With Anxiety in Sobriety](https://firststepsrecovery.com/dealing-with-anxiety-in-sobriety/): Stuck. It happens customarily. Time halts over and this familiar gust of apprehension breezes past. There’s hesitation as you quickly...
- [Compassion Is the Key to Drug and Alcohol Interventions](https://firststepsrecovery.com/compassionate-intervention/): Most people struggling with a substance addiction are just trying to get through their day-to-day life. This is why denial...
- [Sober for St. Patty's Day](https://firststepsrecovery.com/sober-st-pattys/): St. Patrick’s Day is on March 17th every year, the celebration of Ireland’s patron saint and its national apostle. Over...
- [Signs of Addiction: Are You Ignoring Reality?](https://firststepsrecovery.com/addiction-denial-are-you-ignoring-reality/): Addiction is a tricky thing; one of the symptoms is, in fact, that the person with a substance disorder does...
- [Holistic Addiction Treatment: How to Find Success in Sobriety](https://firststepsrecovery.com/holistic-addiction-treatment/): Holistic Addiction Treatment Dramatically Increases The Success Of Sobriety: You Can Win Recovery from addiction is very attainable and the...
- [Confirmation Bias and Addiction](https://firststepsrecovery.com/confirmation-bias-and-addiction/): How to Recognize and Combat Confirmation Bias to Encourage a Successful Recovery Experience In many treatment programs, the first step...
- [First Responders and Addiction](https://firststepsrecovery.com/first-responders-and-addiction/): First responders, such as EMTs, police officers, and firefighters, are highly susceptible to severe increases of stress and psychological disruption,...
- [The 6 Most Common Medications Used in Detox and What they Do](https://firststepsrecovery.com/the-6-most-common-medications/): If you or a loved one suffer from a substance abuse disorder, you are not alone. According to recent findings...
- [Addiction and the Dangerous Road of Self Deception](https://firststepsrecovery.com/addiction-and-self-deception/): Addiction is a commonly experienced problem that can have grave consequences not only on the individual with the disorder but...
- [What is Fast-Food Addiction and How Do I Overcome It? - Pt 2 of 2](https://firststepsrecovery.com/fast-food-addiction/): Welcome back to the second half of our two-part article (Here is Part 1). We’re diving deeper into ways to...
- [What Is Fast-Food Addiction and How Do I Overcome It? - Pt 1 of 2](https://firststepsrecovery.com/what-is-fast-food-addiction/): Everyone’s bodies respond to foods and chemicals a little differently. Some people are more subject to sugar-highs, some are more...
- [Substance Addiction and Obesity: What Do They Have In Common?](https://firststepsrecovery.com/obesity-and-drug-addiction/): Has it happened to you too? Some few months or years into drugs and you’re noticing a sudden increase in...
- [Synthetic "Designer" Drugs Can Cause Permanent Brain Damage and Death](https://firststepsrecovery.com/synthetic-drugs/): Did you know that you could walk into almost any locally owned drug store or gas station and find dangerous...
- [Mindfulness Meditation and Addiction Recovery](https://firststepsrecovery.com/mindfulness-meditation-and-addiction-recovery/): Mindfulness meditation is effective in treating a number of conditions from depression and anxiety to impulse control issues to addiction...
- [Forgiveness and Recovery: Why Does It Matter?](https://firststepsrecovery.com/forgiveness-and-recovery-why-does-it-matter/): Addiction might, at first sense, have nothing to do with forgiveness. The truth is, though, that the complicated factors that...
- [A Family’s Role In Addiction Recovery](https://firststepsrecovery.com/familys-role-in-addiction-recovery/): Being a friend or family member of an individual suffering from a substance abuse disorder can be disheartening and overwhelming....
- [Covid Relapse: Avoiding Relapse During Isolation](https://firststepsrecovery.com/covid-relapse-avoiding-relapse-during-isolation/): Substance abuse is extremely challenging to overcome. It can affect everything from a person’s familial relationships to their job and...
- [Drug Prevention Ideas for Parents](https://firststepsrecovery.com/drug-prevention-ideas-for-parents/): Drug use during teenage years doesn’t necessarily mean a child will become an addict, but it does negatively affect their...
- [Is Addiction Caused by Genetics?](https://firststepsrecovery.com/is-addiction-caused-by-genetics/): If our chance at substance dependency and addiction were limited to our combinations of genetics, recovery would seem impossible. Why...
- [Setting Boundaries With a Loved One With an Addiction](https://firststepsrecovery.com/setting-boundaries-with-a-loved-one-with-an-addiction/): Invading boundaries is one of the hallmark symptoms of addiction. It’s so common that certain combinations of lying, manipulation, and...
- [5 Reasons for Relapse](https://firststepsrecovery.com/5-reasons-for-relapse/): If you’re working a program of recovery in Fresno California, it’s good to know that everyone’s path to sobriety will...
- [5 Common Mindsets in People With Substance Use Disorders](https://firststepsrecovery.com/5-mindsets-sud/): Addiction is a serious disease, one that shouldn’t be taken lightly. Unfortunately, for those who are struggling, their friends and...
- [The Many Causes of Addiction](https://firststepsrecovery.com/the-many-causes-of-addiction/): Addiction is a uniquely diverse concept. The causes of addiction are diverse, but the symptoms and treatments for each unique...
- [Overeating and Substance Abuse](https://firststepsrecovery.com/overeating-and-substance-abuse/): Substance abuse of any kind has many side effects that further damage your body, your view of the world, and...
- [The 5 Lies We Tell Ourselves in Addiction](https://firststepsrecovery.com/5-lies-in-addiction/): Addiction, or substance use disorder, is more common than what people may think. According to the 2017 National Survey on...
- [6 ways to Stay Happy in Recovery](https://firststepsrecovery.com/6-ways-to-stay-happy-in-recovery/): Recovering from addiction takes a great deal of willpower and personal fortitude. Every day is a process of resisting temptation...
- [Addiction Vs Disorder](https://firststepsrecovery.com/addiction-vs-disorder/): Thirty-six-year-old Jonathan parties with friends a lot. He is out more nights of the week than he is in, usually...
- [How to Bring Up An Addiction to a Loved One](https://firststepsrecovery.com/bring-up-addiction/): When you bring up addiction, you probably should first know how to describe one. How do you describe addiction? In...
- [Dependency or Addiction: What Is Drug Dependence?](https://firststepsrecovery.com/what-is-drug-dependence/): Many people believe that the disease of addiction, or even a person’s apparent drug dependence, is a choice and a...
- [What Are the Signs of Drug & Alcohol Addiction?](https://firststepsrecovery.com/what-are-the-signs-of-drug-alcohol-addiction/): Substance abuse disorder is extremely complicated. The stigma that surrounds this condition often attributes it to “lowlifes” or some kind...
- [What to Expect During Your First Year of Recovery](https://firststepsrecovery.com/what-to-expect-during-your-first-year-of-recovery/): Dealing with addiction can be very scary. In fact, not knowing what to expect stops most people from dealing with...
- [My Life Is a Mess: When Addiction Is the Underlying Problem](https://firststepsrecovery.com/my-life-is-a-mess-when-addiction-is-the-underlying-problem/): Are you frustrated with your life lately? Do you wake up feeling sick or badly hung over? Are there cravings...
- [Enabling an Addict: When Trying to Help Hurts](https://firststepsrecovery.com/enabling-an-addict-when-trying-to-help-hurts/): It’s easy to say that we love our friends and family and would do anything to protect them. But when...
- [Am I Addicted to Alcohol?](https://firststepsrecovery.com/am-i-addicted-to-alcohol/): Many people enjoy hanging out with friends and having fun. There may be times when you have had a bit...
- [Polysubstance Addiction Treatment](https://firststepsrecovery.com/polysubstance-addiction-treatment/): When we think of substance abuse, we often imagine a specific substance being used by an individual. For many people,...
- [Medication Assisted Addiction Treatment in Fresno CA](https://firststepsrecovery.com/medication-assisted-addiction-treatment-in-fresno-ca/): What Is MAT? Addiction is characterized by the continual use of rewarding stimuli regardless of adverse consequences. People can form...
- [My Loved One Relapsed During Social Distancing: Now What?](https://firststepsrecovery.com/my-loved-one-relapsed-during-social-distancing-now-what/): In the last few weeks, we have seen a drastic shift in our day-to-day lives due to the social distancing...
- [Mental Health and Addiction Treatment](https://firststepsrecovery.com/mental-health-and-addiction-treatment/): Are you or a loved one struggling with addiction? Are you also struggling with a mental illness. ? There is...
- [The 5 Things You Need to Steer Clear of During Recovery](https://firststepsrecovery.com/the-5-things-you-need-to-steer-clear-of-during-recovery/): Addiction isn’t something you experience once that simply goes away—it’s a chronic disease, one which has a biological basis much...
- [Drug Overdose: What to Do?](https://firststepsrecovery.com/drug-overdose-what-to-do/): An overdose happens when a person takes more than the recommended dosage of a medication or a drug. Many overdoses...
- [Going to Rehab During the Pandemic](https://firststepsrecovery.com/going-to-rehab-during-the-pandemic/): Addiction is a beast that you already know you will be spending time fighting. The disease is not easy to...
- [Stay Strong in Isolation!](https://firststepsrecovery.com/stay-strong-in-isolation/): No matter where your road to recovery leads you, there are always going to be some tough challenges and unique...
- [COVID-19: Getting Addiction Help During a Time of Crisis](https://firststepsrecovery.com/covid-19-get-help/): As the novel COVID-19 pandemic continues to wreak havoc, public health systems all across the globe, have their hands full...
- [Social Distancing and Relapse](https://firststepsrecovery.com/social-distancing-and-relapse/): Activity and community have always been core elements of recovery. Having people close to you provides the support and willpower...
- [More Thoughts on Stigma and Addiction](https://firststepsrecovery.com/more-thoughts-on-stigma-and-addiction/): Stigma is defined as a set of overlying negative attitudes about a particular group of people, such as those suffering...
- [Rapid Detox: What It Means and How It Works](https://firststepsrecovery.com/rapid-detox-what-it-means-and-how-it-works/): When you are addicted to drugs or alcohol, it comes a time when you say enough is enough. You probably...
- [Dry Drunk: Helping Your Loved on Stay on the Path of Sobriety](https://firststepsrecovery.com/dry-drunk-helping-your-loved-on-stay-on-the-path-of-sobriety/): One Day at a Time In the world of addiction treatment, twelve-step programs urge recovering addicts to take their sobriety...
- [Drug Addiction Relapse: 8 Ways to Turn It Around](https://firststepsrecovery.com/drug-addiction-relapse-8-ways-to-turn-it-around/): After several years or months of sobriety, many addicts find themselves, once in a while, going back to their old...
- [Dual Diagnosis Treatment in California](https://firststepsrecovery.com/dual-diagnosis-addiction-treatment/): Learn more about dual diagnosis treatment in California provided by First Steps Recovery, which addresses both mental health and addiction recovery.
- [How Does Spirituality Affect Addiction Recovery?](https://firststepsrecovery.com/how-does-spirituality-affect-addiction-recovery/): If you’re a spiritual person, your spirituality can be a powerful tool in your recovery from addiction that shouldn’t be...
- [What Is Overdose?](https://firststepsrecovery.com/what-is-overdose/): According to the latest data from the CDC, approximately 70,000 people die from drug overdoses every year while more than...
- [Preparing for Rehab](https://firststepsrecovery.com/preparing-for-rehab/): Taking the first steps towards recovering from substance use disorder is a major decision. It means you’re making the choice...
- [Stop Teen Drug Addiction Before It Starts](https://firststepsrecovery.com/stop-teen-drug-addiction-before-it-starts/): For many teens, the temptation to use drugs and alcohol is great. Easy access to substances, combined with peer pressure,...
- [Can I Force My Kid to Go to Rehab? The Facts Behind Forced Rehab](https://firststepsrecovery.com/forced-rehab/): In an ideal world, your loved one would voluntarily seek treatment when struggling with addiction to drugs and alcohol. Unfortunately,...
- [Self-Improvement in Addiction Recovery](https://firststepsrecovery.com/self-improvement-addiction-recovery/): There are many ways to look at the process of recovering from addiction to drugs or alcohol. For some, it...
- [How Addiction Affects Family in California’s Central Valley](https://firststepsrecovery.com/addiction-affects-families/): If you or a loved one struggles with addiction to drugs and alcohol, then you know very well that substance...
- [What Is Drug or Alcohol Intervention?](https://firststepsrecovery.com/what-is-drug-or-alcohol-intervention/): Addiction to drugs or alcohol remains one of the most protracted problems in American society. At any given time, more...
- [Addiction Treatment Timeline](https://firststepsrecovery.com/addiction-treatment-timeline/): If you or a loved one needs treatment for addiction to drugs or alcohol, you’re probably wondering what to expect...
- [Drinking Too Much: Who Can Become Addicted to Alcohol?](https://firststepsrecovery.com/drinking-too-much/): Everyone responds to alcohol slightly differently. Some people can “hold their liquor,” that is they can continue drinking large amounts...
- [Is Relapse Part of the Recovery Process?](https://firststepsrecovery.com/is-relapse-part-of-the-recovery-process/): Recovery is a process, and for some – relapse may be a part of that process. A relapse should never...
- [10 Tips to Leave Your Alcohol Use Disorder Behind: Part 2- Change Your Lifestyle](https://firststepsrecovery.com/10-tips-building-a-healthy-routine/): Welcome back to the second half of our two-part article on how to change your lifestyle for a new fresh...
- [10 Tips to Leave Your Alcohol Addiction Behind: Part 1 - Cleaning Away Temptation](https://firststepsrecovery.com/10-tips-alcohol-addiction/): When you’re addicted to something, that addiction takes over your life. It decides what you buy, what you eat, where...
- [What Happens When You Overdose on Opioids?](https://firststepsrecovery.com/overdose-on-opioids/): In the United States, opioids abuse has become a major national crisis; statistics indicate. In 2016 alone, nearly 64,000 Americans...
- [Supportive Outpatient Alcohol Addiction Treatment for Single Parents](https://firststepsrecovery.com/outpatient-single-parents/): No one is denying that being a single parent is hard. Every family development and care specialist in the country...
- [Is My Grandparent Addicted to Alcohol?](https://firststepsrecovery.com/grandparent-addicted-alcohol/): Anyone at any age can be addicted to alcohol. Unfortunately, one too many times, alcohol addiction among the elderly is...
- [Prevention: How to Stop an Addiction Before It Starts](https://firststepsrecovery.com/prevention-stop-addiction/): Substance use disorder is the hazardous or harmful use of psychoactive substances like illicit drugs and alcohol. All addicts begin...
- [5 Ways to Stop Enabling an Addict](https://firststepsrecovery.com/ways-stop-enabling-an-addict/): There are almost 20 million Americans who are battling some form of substance abuse problem. Several factors tend to exacerbate...
- [Addiction After a Breakup or Bad Relationship](https://firststepsrecovery.com/addiction-after-a-breakup-or-bad-relationship/): Nothing affects your life more than a romantic relationship, especially if you are living with your partner. People often refer...
- [Fetal Alcohol Syndrome: Understanding the Risks](https://firststepsrecovery.com/fetal-alcohol-syndrome-understanding-the-risks/): Roughly 14 million adults abuse alcohol or have an alcoholism problem. Unfortunately, alcoholism is a growing problem in the U....
- [The Grief of Living With an Addict](https://firststepsrecovery.com/the-grief-of-living-with-an-addict/): If you’re the family member or friend of someone with a substance use disorder—or if you yourself are struggling with...
- [What Is Substance Use Disorder: Alcohol Signs](https://firststepsrecovery.com/substance-use-disorder-alcohol/): Substance use disorder is a disease that affects a person’s behavior and brain leading to inability to control the use...
- [Food, Drug, and Alcohol Addiction](https://firststepsrecovery.com/food-addiction/): It is a reality that many individuals are cross-addicted to more than one substance or behavior. Most commonly, two or...
- [Is My Son Addicted to Benzos?](https://firststepsrecovery.com/is-my-son-addicted-to-benzos/): You’re a parent with only one child, a 19-year old son. Over the past several months, you’ve noticed some troubling...
- [Benzos: Signs Your Loved One Is Addicted Part 1](https://firststepsrecovery.com/benzos-signs-your-loved-one-is-addicted-part-1/): Benzodiazepines also known by the slang term Benzo are a class of sedatives commonly prescribed for relief from panic attacks,...
- [Does My Parent Have a Drinking Problem?](https://firststepsrecovery.com/does-my-parent-have-a-drinking-problem/): Chardonnay at play dates, purses with wine spouts, and memes showing over-sized goblets of merlot are the humorous rally cries...
- [Addiction and Child Custody: What Will Happen to My Kids If I Can’t Get Sober?](https://firststepsrecovery.com/addiction-and-child-custody/): In Fresno, California, there is a strong likelihood that children will be assigned as dependent child of the court if...
- [Substance Use Disorder: Behaviors](https://firststepsrecovery.com/substance-use-disorder-behaviors/): Since 2015, the American Psychiatric Association has been using the term “substance use disorder” (SUD) for the disease that was...
- [What Are Benzodiazepines?](https://firststepsrecovery.com/what-are-benzodiazepines/): Benzos are commonly prescribed for anxiety, panic, and sleep disorders. However, they are highly addictive and can be attributed to...
- [Dr. Matthew Tatum Featured on Eyewitness News, KBAK](https://firststepsrecovery.com/eyewitness-news-kbak/): Airing on Eyewitness News, KBAK, this interview with First Steps Recovery’s director, Dr. Matthew Tatum, gives insight on the opioid...
- [11 Questions to Assess If Your Drinking Has Become an Addiction](https://firststepsrecovery.com/normal-drinking-or-problem/): Americans are now drinking more than ever. The Rose-all-day marketing movement, the multiple beers while watching the big games, and...
- [Take the Drug & Alcohol Knowledge Quiz](https://firststepsrecovery.com/take-drug-alcohol-knowledge-quiz/): There are always myths and falsehoods that surround addiction and statistics on drug and alcohol use. Of course, where addiction...
- [How Serving in a Support Group Helps You Stay Sober](https://firststepsrecovery.com/doing-service-in-sobriety/): The New Year is a time of taking stock. Looking at your past year, and looking ahead to where you...
- [Why Choose Rehab Over a Methadone Clinic?](https://firststepsrecovery.com/rehab-over-methadone-clinic/): A methadone clinic is a place a person can go to get medication-based treatment for an addiction to opioid-based drugs....
- [Drug and Alcohol Addiction Prevention for Teens](https://firststepsrecovery.com/drug-alcohol-addiction-prevention-teens/): When a person uses drugs or alcohol over a period of time, their brain chemistry is changed. This is especially...
- [6 "Don'ts" If Your Spouse Has an Addiction](https://firststepsrecovery.com/spouse-addiction/): However long ago it was that you said, “I do,” doesn’t really matter. You made a commitment and you are...
- [How Painkiller Addiction Becomes Heroin Addiction](https://firststepsrecovery.com/painkiller-heroin-addiction/): You might be surprised to discover that today’s heroin addict looks different than even a decade ago. When heroin was...
- [Kaiser Insurance Now Accepted at First Steps Recovery](https://firststepsrecovery.com/kaiser-insurance-accepted/): First Steps Recovery is thrilled to announce that we are officially accepting Kaiser insurance plans. We are now the exclusive...
- [Telling Extended Family About Your Addiction Recovery](https://firststepsrecovery.com/telling-extended-family-addiction/): So the Christmas season is here and there is something burning on your mind: is this the right time to...
- [What Is Dialectical Behavior Therapy?](https://firststepsrecovery.com/dialectical-behavior-therapy/): Finding lasting recovery takes much more than willpower and motivation. DBT helps individuals build new skills to find full personal...
- [What Is Cognitive Behavioral Therapy?](https://firststepsrecovery.com/cognitive-behavioral-therapy/): Cognitive behavioral therapy is foundational in many addiction treatment programs. What is CBT and how does it work for developing...
- [5 Reasons You Need a Sober Support Group in Early Recovery](https://firststepsrecovery.com/need-sober-support-group-early-recovery/): There are a variety of ways you need support for your sobriety, especially in early recovery. 5 reasons to get...
- [Intervention: Should You Talk to Your Loved One This Holiday Season?](https://firststepsrecovery.com/intervention-holiday-season/): Wondering if now is the right time to confront addiction in a loved one? The answer is yes, and here...
- [The Power in Being Powerless](https://firststepsrecovery.com/the-power-in-being-powerless/): Despite some criticism, admitting to a powerlessness over addiction has saved millions of lives. Here is more on how being...
- [What Is Evidence-Based Treatment?](https://firststepsrecovery.com/evidence-based-treatment/): Find out what it means to have treatment that is research-based while also maintaining an individualized approach to recovery.
- [The Effects of Cocaine on Your Body](https://firststepsrecovery.com/effects-cocaine-body/): Cocaine addiction is a vicious cycle that is dangerous to your health; learn about the short-term and long-term effects and...
- [Music Therapy and Addiction Treatment](https://firststepsrecovery.com/music-therapy-addiction-treatment/): From classical to country, from rock to punk, and every genre in between, find out more about how music therapy...
- [Why Choose Long-Term Rehab?](https://firststepsrecovery.com/choose-long-term-rehab/): It can be tempting to opt for a less intensive treatment when looking for rehab options; however, inpatient treatment is...
- [Why Community Is Important for Addiction Recovery](https://firststepsrecovery.com/community-important-addiction-recovery/): Recovery requires a community. Here are some of the reasons to find a support network and how that contributes to...
- [The Dangers and Effects of Huffing](https://firststepsrecovery.com/dangers-effects-huffing/): A person addicted to inhalants needs treatment just as much as a person addicted to any other drug. Here are...
- [This Gratitude Will Save Your Life](https://firststepsrecovery.com/gratitude-will-save-life/): From the movie Good Will Hunting to positive thinking, here’s how gratitude works for your addiction recovery journey.
- [What Are Opioids?](https://firststepsrecovery.com/what-are-opioids/): Opioid is the umbrella term for a network of drugs that affect the nervous system. From painkillers to heroin, find...
- [Myth Breaking: Heavy Drinking and Heart Attacks](https://firststepsrecovery.com/heavy-drinking-heart-attack/): Small amounts of alcohol may provide some protection against heart attacks. However, excessive drinking puts you at high risk for...
- [What Is HALT in Recovery?](https://firststepsrecovery.com/what-is-halt-in-recovery/): Real recovery is lifelong and self-aware. The HALT principle helps us assess our current state-of-being and make choices that move...
- [How to Help an Alcoholic](https://firststepsrecovery.com/how-to-help-an-alcoholic/): You can’t save them, but there are specific actions you can take to help a loved one with alcohol use...
- [Thin Places | Wilderness Treatment for Addiction Recovery](https://firststepsrecovery.com/thin-places-wilderness-treatment-addiction-recovery/): Looking for deep transformation through nature-based therapy? Wilderness treatment is a powerful approach to addiction recovery.
- [Alumni Program for Addiction Recovery](https://firststepsrecovery.com/alumni-program-addiction-recovery/): Why Is An Alumni Program Important for Addiction Recovery? You create relationships with people who deeply understand addiction You take...
- [The Unfortunate Connection | Trauma and Addiction](https://firststepsrecovery.com/unfortunate-connection-trauma-addiction/): Trauma will drive a person to addiction, and ultimately you cannot find recovery until both the past and the present...
- [Job Alert](https://firststepsrecovery.com/job-alert/): Now Hiring: Drug and Alcohol Counselor First Steps Recovery is a drug and alcohol treatment facility in the foothills of...
- [Depression and Addiction](https://firststepsrecovery.com/depression-and-addiction/): Addiction and depression seem to go hand-in-hand. Here’s more on how they interact to create a painful cycle that must...
- [Opioid Detox: What Can I Expect?](https://firststepsrecovery.com/opioid-detox/): Drug overdoses are the leading cause of death for Americans under 50, here is how to take the first step...
- [6 Quotes on Acceptance to Help You Find Addiction Recovery](https://firststepsrecovery.com/6-quotes-acceptance-help-find-addiction-recovery/): Life is not an argument to deny; it is a river to move with and through. Here are some thoughts...
- [What Does Short-Term Residential Treatment Consist Of?](https://firststepsrecovery.com/what-does-short-term-residential-treatment-consist-of/): When you or a loved one are in the grips of an addiction to drugs and/or alcohol, you realize that...
- [10 Ways to Make the Most of Rehab](https://firststepsrecovery.com/make-most-rehab/): Going to residential treatment for addiction will prove to be one of the most important decisions of your life. Everything...
- [You're Only as Sick as Your Secrets (Video)](https://firststepsrecovery.com/youre-sick-secrets-video/): You no longer have to be as sick as your secrets and First Steps Recovery can help you achieve this.
- [First Steps Recovery Testimonial: Jennifer](https://firststepsrecovery.com/first-steps-recovery-testimonial-jennifer/): Jennifer’s honest story of addiction recovery and the power of change will inspire you to live your best life.
- [The Right Recovery Program for You](https://firststepsrecovery.com/different-recovery-programs/): When it comes to recovery program options, 12-Steps is the most recognizable, but there are quite a few more for...
- [HMO Insurance for Drug and Alcohol Rehab | First Steps Accepting Anthem Blue Cross](https://firststepsrecovery.com/hmo-insurance-drug-alcohol-rehab/): We have exciting news: First Steps is in network with Anthem Blue Cross. This means that anyone with HMO insurance...
- [The Lizard Brain and Addiction](https://firststepsrecovery.com/lizard-brain-addiction/): Being powerless. It’s not a very comfortable place to be. No one likes being under the full control of someone...
- [Injecting Drugs: What Are the Dangers?](https://firststepsrecovery.com/injecting-drugs-dangers/): California’s Central Valley has some of the highest injection drug use in the nation. Here are some of the serious...
- [Addiction and Triggers: Your Strategy for Avoiding Relapse](https://firststepsrecovery.com/addiction-triggers/): A trigger can be anything that ignites your cravings for drugs or alcohol. Cultivate your approach to handling your triggers...
- [Is Your Loved One Afraid of Getting Sober?](https://firststepsrecovery.com/afraid-of-getting-sober/): Fear is a major reason people do not ask for help with an addiction. Here are 5 fears addicts have...
- [What is Cognitive Behavioral Group Therapy?](https://firststepsrecovery.com/cognitive-behavioral-group-therapy/): Addiction is not just about choosing to abuse a substance. It’s not about being bored on a weekend or looking...
- [The Rehab Checklist](https://firststepsrecovery.com/the-rehab-checklist/): Rehab is tough, but it is also good. This is an essential truth that actually points to the efficacy of...
- [I’m Addicted to You: Addiction and Codependency](https://firststepsrecovery.com/im-addicted-addiction-codependency/): Codependency and addiction create a complex web of enabling actions and destructive habits. Here’s how to identify the issues and...
- [What Happens in Drug and Alcohol Detox?](https://firststepsrecovery.com/what-happens-drug-alcohol-detox/): Most people with a substance addiction are aware of the dangers they are willingly bringing into their lives. The close...
- [Signs to Know When It's Time to Get a Loved One Help](https://firststepsrecovery.com/signs-to-know-when-its-time-to-get-a-loved-one-help/): When someone you love is struggling with drug or alcohol addiction, you can be the person who steps in and...
- [How Resentment Hurts Sobriety](https://firststepsrecovery.com/resentment-hurts-sobriety/): Getting clean means more than abstaining from substances. It’s time to work through your resentments for lasting sobriety.
- [Rehab Health and Wellness](https://firststepsrecovery.com/rehab-health-wellness/): In order for recovery from addiction to be successful, attention must be paid to health and wellness. It isn’t just...
- [Now Hiring](https://firststepsrecovery.com/now-hiring/): First Steps Recovery is growing, and we are currently looking for qualified, compassionate people committed to long term recovery in...
- [4 Factors in California’s Central Valley Drug Problem](https://firststepsrecovery.com/4-factors-californias-central-valley-drug-problem/): In recent years California’s Central Valley has seen an increase in drug use and overdose; here are 4 contributing factors.
- [6 Types of Group Therapy](https://firststepsrecovery.com/6-types-group-therapy/): Group therapy is the backbone of recovery treatment, here are the various kinds you might benefit from.
- [Why Long-term Rehab?](https://firststepsrecovery.com/long-term-rehab/): 10 reasons long-term residential treatment sets up lasting recovery.
- [Why We Say “Never Again” So Many Times](https://firststepsrecovery.com/why-we-say-never-again/): The psychology of continuing with substance abuse even when we know it's destructive.
- [One Drink Is Too Many and a Thousand Never Enough](https://firststepsrecovery.com/one-drink-many-thousand-never-enough/): Wondering if you have an alcohol dependence? The truth of this phrase may help you decide.
- [My Loved One Needs Help](https://firststepsrecovery.com/loved-one-needs-help/): What can you do to help a loved one recover from an addiction?
- [I Need Help With My Addiction](https://firststepsrecovery.com/need-help-addiction/): Are you struggling with chemical dependency and don’t know where to start? Here is your first step to understanding your...
- [Soundgarden’s Chris Cornell, Ativan, and Benzodiazepines](https://firststepsrecovery.com/chris-cornell/): After a tragic death, what can we learn about the effects of Ativan and other Benzos?
- [5 Best Sobriety Apps for You to Check Out Today](https://firststepsrecovery.com/5-best-sobriety-apps-check-today/): Use your phone to help you manage and maintain your sobriety with these apps.
- [Signs Your Teen Is Abusing Drugs](https://firststepsrecovery.com/signs-your-teen-is-abusing-drugs/): 7 behaviors that could mean your teen is abusing drugs or alcohol.
- [First Steps Recovery Has Received the Gold Seal of Approval From The Joint Commission!](https://firststepsrecovery.com/first-steps-recovery-received-gold-seal-approval-joint-commission/): First Steps has been accredited and recognized for its high quality of service and care by The Joint Commission.
- [Ingredients of Addiction](https://firststepsrecovery.com/ingredients-of-addiction/): 4 common reasons people become addicted to drugs or alcohol.
- [Equine Therapy and Addiction Treatment](https://firststepsrecovery.com/equine-therapy-addiction-treatment/): How equine therapy can help drug addicts and alcoholics find lasting recovery
- [What Is Meth?](https://firststepsrecovery.com/what-is-meth/): From German WWII pilots to popular TV shows, find out more about this drug that has over 25 million users...
- [Out of Rehab, Into Easter](https://firststepsrecovery.com/out-of-rehab-into-easter/): 6 Tips on how to celebrate Easter with a loved one in sobriety.
- [What to Expect: Alcohol Detox](https://firststepsrecovery.com/expect-alcohol-detox/): From withdrawal symptoms to a detox timeline, here is what you need to know about an alcohol detox process.
- [Is Outpatient Treatment Right for You?](https://firststepsrecovery.com/outpatient-treatment/): An alternative to extended stay, outpatient treatment offers hope to those who cannot leave home for a long period of...
- [What Does Ben Affleck’s Admission to Alcoholism Mean?](https://firststepsrecovery.com/ben-affleck-rehab/): The Batman actor helps fight addiction stigma by coming clean on Facebook.
- [Do You Have an Addictive Personality?](https://firststepsrecovery.com/do-you-have-an-addictive-personality/): 5 behaviors of a personality prone to addiction
- [Addicted to Codeine](https://firststepsrecovery.com/addicted-codeine/): A Codeine addiction has devastating effects. Here’s what can be done if you or you're your loved one has a...
- [Do I Have an Addiction?](https://firststepsrecovery.com/do-i-have-an-addiction/): Here are some of the ins and outs of an addiction evaluation.
- [Top 6 Resources to Help Families Support a Recovering Addict](https://firststepsrecovery.com/top-6-resources-help-families-support-recovering-addict/): Highly recommended resources to help you better understand your role in your family member’s recovery
- [Nothing Changes If Nothing Changes](https://firststepsrecovery.com/nothing-changes-nothing-changes/): 5 simple places to make changes today for sobriety, recovery, and for life.
- [How Is Addiction a Disease?](https://firststepsrecovery.com/addiction-disease/): Why do people call addiction a disease when it was brought on by a decision to do drugs?
- [4 Reasons Drug Abusers DON’T Ask for Help](https://firststepsrecovery.com/4-reasons-drug-abusers-dont-ask-help/): And 4 solutions for you to help them take the first step toward recovery.
- [10 House Rules No Rehab Should Be Without](https://firststepsrecovery.com/10-house-rules-no-rehab-without/): Looking for the highest quality recovery center? Make sure these 10 house guidelines are at play.
- [What Is a Prescription Opioid Addiction?](https://firststepsrecovery.com/prescription-opioid-addiction/): Opioid addiction affects millions of Americans, here are 6 signs your loved one might be addicted to prescription opiates.
- [7 Mediation Resources](https://firststepsrecovery.com/7-mediation-resources/): Meditation can be pivotal in your continued sobriety. Here are 7 resources to help keep the daily chaos from taking...
- [Falling Off the Wagon](https://firststepsrecovery.com/falling-off-wagon/): What happens if you or your loved one has a relapse?
- [Living With an Addict](https://firststepsrecovery.com/living-with-an-addict/): If you currently find your self in the unfortunate situation of living with an addict, here are some ways to...
- [5 Quotes From Literature to Inspire Recovery](https://firststepsrecovery.com/5-quotes-from-literature-to-inspire-recovery/): From Dr. Suess to Martin Luther King, Jr, here are some sharable quotes to encourage your journey through recovery.
- [Is Someone Hiding Their Addiction From You?](https://firststepsrecovery.com/someone-hiding-addiction/): Recognizing the signs of substance abuse and addiction in a loved one.
- [Sober Super Bowl Sunday](https://firststepsrecovery.com/sober-super-bowl-sunday/): 3 tips to enjoying the big game while keeping your sobriety intact
- [Using Art for Addiction Recovery](https://firststepsrecovery.com/using-art-addiction-recovery/): How art therapy addresses the needs of the whole person by helping addicts delve deeply and express freely.
- [How to Stem Your Alcohol Cravings](https://firststepsrecovery.com/stem-alcohol-cravings/): Help for recovering alcoholics dealing with urges to return to drinking.
- [Donald Trump’s 4-Point Plan That Could Affect Addiction and Recovery](https://firststepsrecovery.com/trumps-4-point-plan-affect-addiction-recovery/): A breakdown of Donald Trump’s plan to curb drug flow and offer help to those afflicted with addiction.
- [The Phenomenon of Craving](https://firststepsrecovery.com/the-phenomenon-of-craving/): Merriam-Webster dictionary defines the word craving as: an intense, urgent, or abnormal desire or longing for something. Cravings usually occur...
- [The Unfortunate Truth of Big Pharma and the Opioid Epidemic](https://firststepsrecovery.com/big-pharma-opioid-epidemic/): How many times have you broken a bone or had a tooth pulled and your doctor or dentist prescribed you...
- [What Happens to the Brain During an Alcohol Blackout](https://firststepsrecovery.com/brain-during-alcohol-blackout/): It’s fun here and there to tamper with the devil’s juice. We’re talking about hooch, grandpa’s cough syrup, liquid bread,...
- [Achieving Serenity in Sobriety](https://firststepsrecovery.com/achieving-serenity-in-sobriety/): Achieving serenity in sobriety, now isn’t that the reason we kicked the booze and other substances to the side in...
- [Clinton and Trump’s Plan to Fight Drug Epidemic](https://firststepsrecovery.com/drug-epidemic-clinton-trump-plan/): “Let us not forget who we are. Drug abuse is repudiation of everything America is” -our late great president of...
- [The DEA Plans to Cut Production of Opioids by 25% in 2017](https://firststepsrecovery.com/dea-cut-production-opioids/): The chances of you reading this article and having known somebody close or a friend of somebody close who has...
- [Long Term Toll Drugs Take on the Body](https://firststepsrecovery.com/long-term-toll-drugs-take-on-body/): An extremely favorable band of mine by the name of Modest Mouse once said, “On this life that we call...
- [Natural Ways to Deal with Pain in Sobriety](https://firststepsrecovery.com/natural-ways-deal-pain-in-sobriety/): An extremely talented poet and philosopher by the name of Khalil Gibran once wrote, “Your pain is the breaking of...
- [Drug Paraphernalia Parents Should Look Out For](https://firststepsrecovery.com/drug-paraphernalia-look-for/): At times, we all sit back and reflect on life, really- how can you not? There is so much to...
- [The Positive Effects of Meditation in Sobriety](https://firststepsrecovery.com/positive-effects-meditation-in-sobriety/): Waking up and getting out of bed, we have lived our lives with the playful concept that there is a...
- [What You Should Know About Delirium Tremens](https://firststepsrecovery.com/know-about-delirium-tremens/): Alcoholic beverages of all sorts have been around for thousands of years, even dating back to prehistoric times. Whether celebrating...
- [Why Having Expectations on Your Addict is Dangerous for Everyone](https://firststepsrecovery.com/expectations-on-addict-is-dangerous/): Life can be extremely unpredictable at times. We can never know for certain what the future holds in store for...
- [Kratom to Become a Schedule 1 Substance](https://firststepsrecovery.com/kratom-schedule-1-substance/): Many of us enter the rooms of Alcoholics or Narcotics Anonymous after putting ourselves through years of continuous abuse from...
- [Deadliest Drugs Currently in America](https://firststepsrecovery.com/deadliest-drugs-in-america/): Sometimes it’s so easy to take things in life for granted. We’re given this one hand of cards in this...
- [Common Reasons People Are Scared to Get Sober](https://firststepsrecovery.com/reasons-people-scared-to-get-sober/): It’s easy to see that we exist in a world where change is habitual and every individual that surrounds us...
- [Avoiding Relationships in Early Sobriety: Why It Is So Highly Suggested](https://firststepsrecovery.com/avoiding-relationships-in-early-sobriety-why-it-is-so-highly-suggested/): At the end of the day, nobody wants to be entirely alone in this world. Some people might be more...
- [Hardest Drugs to Quit](https://firststepsrecovery.com/hardest-drugs-to-quit/): “The problem with drugs is that they’re too good now”. I heard this in passing by a few years back...
- [Saying No in Sobriety: Trust Your Gut in Uncomfortable Situations](https://firststepsrecovery.com/saying-no-in-sobriety/): In our current day of age, everybody wants to be accepted and look “cool” to a certain extent. For some,...
- [Risk of Relapse: It Doesn’t Only Happen When You’re Sad](https://firststepsrecovery.com/risk-of-relapse/): One of the greatest feelings in the world is achieving a specific goal one has set out for them self....
- [Benefits of Writing a Gratitude List](https://firststepsrecovery.com/writing-a-gratitude-list/): The best free therapy one can find is a pen and some notebook paper. It may be hard for some...
- [12 Step Programs: An Action Program, You Can’t Think Yourself Sober](https://firststepsrecovery.com/12-step-program-action-program/): More than likely nobody would be taking the time to read this article if we hadn’t positioned ourselves to a...
- [A Life Beyond Your Wildest Dreams: Internal Gifts of Sobriety](https://firststepsrecovery.com/life-beyond-your-wildest-dreams/): Most of us enter sobriety or the rooms of Alcoholics Anonymous and hear somebody at some point blurt out the...
- [Natural Ways to Release Endorphins in Sobriety](https://firststepsrecovery.com/natural-ways-release-endorphins/): It’s safe to say that everybody just wants to be happy, whatever their version of that means, but we all...
- [Study Shows Dentists Overprescribe Opiates](https://firststepsrecovery.com/dentists-overprescribe-opiates/): It is my belief that nobody purposely wants to make their lives any harder on themselves than they have to....
- [Luckily, Sober Dorm Rooms Are On The Rise](https://firststepsrecovery.com/sober-dorms-on-the-rise/): Addiction is a demon that may sleep for a little bit, but never ever departs from our sides. As we...
- [Cool Sober Clothing Lines You Can Check Out](https://firststepsrecovery.com/sober-clothing-lines/): “Ain’t nobody dope as me, I’m just so fresh and so fresh and so clean clean”, are the famous words...
- [What Type of Rules You Can Expect at a Halfway House](https://firststepsrecovery.com/rules-expect-at-halfway-house/): If you’re reading this article, chances are you or a loved one has had to take some sort of abstinence...
- [How to Deal with Insomnia in Sobriety](https://firststepsrecovery.com/deal-with-insomnia-in-sobriety/): Insomnia is a common issue faced by individuals in addiction recovery. Learn how addiction affects sleep and how we can help you cope with these symptoms in CA.
- [What Is a Sponsor and What You Should Look For In Them](https://firststepsrecovery.com/what-is-a-sober-sponsor/): We’ve all come across this term of support at some point or another. “Yeah, I’ve heard of them before. They’re...
- [Random Acts of Kindness: Boost Your Self Esteem in Sobriety](https://firststepsrecovery.com/random-acts-of-kindness-in-sobriety/): There is a well known saying that goes, “In order to build self-esteem you have to do esteemable acts. ”...
- [The Importance of Family Support](https://firststepsrecovery.com/importance-family-support/): What Is Family Support? Family support is a self-explanatory term; it’s the support your family provides to you during your...
- [The Connection Between Impulsive Behavior and Addiction](https://firststepsrecovery.com/impulsive-behavior-addiction/): In a very real sense, the addict is the poster child for impulsive behavior, showing a reckless abandon for safety...
- [You’re Only As Sick As Your Secrets: Why You Need To Get Honest](https://firststepsrecovery.com/youre-only-as-sick-as-your-secrets/): “Willingness, honesty, and open mindedness are the essentials of recovery” You do not need to attend very many 12 Step...
- [How Vision Boards Can Help Your in Life and Sobriety](https://firststepsrecovery.com/vision-boards-can-help-sobriety/): Your life may not be what you want it to be at the moment. That’s okay, and through your recovery,...
- [What Is a Dry Drunk?](https://firststepsrecovery.com/what-is-a-dry-drunk/): A “dry drunk” is a slang expression used within the sober community. It means that the person is no longer...
- [A Deeper Look at the 12 Steps](https://firststepsrecovery.com/a-deeper-look-at-the-12-steps/): To many people who are just getting sober the 12 Steps are just those things hanging on the wall behind...
- [How Sobriety Makes You More Social Than Ever](https://firststepsrecovery.com/sobriety-makes-you-more-social/): Nothing so much ensures a person’s continual isolation from others than their belief that they are different and that their...
- [How to Come Clean to Your Family](https://firststepsrecovery.com/come-clean-family/): When you’re abusing substances of any kind, coming clean to your family about your addiction can be difficult. There are...
- [The Dangers of Complacency in Sobriety](https://firststepsrecovery.com/complacency-in-sobriety/): You’ve been sober for some time, and you believe that there’s no possibility that you’ll go back to drugs or...
- [Getting Through The Awkwardness Of Talking To Strangers In Meetings](https://firststepsrecovery.com/awkwardness-talking-to-strangers-in-meetings/): Something that every newly sober person has experienced is the tremendous awkwardness that comes from talking to strangers at a...
- [Dr. Matthew Tatum Speaks With A Local TV Station](https://firststepsrecovery.com/dr-matthew-tatum-speaks-with-a-local-tv-station/): Dr. Matthew Tatum is our Executive Director and Clinical Psychologist. He recently spoke with Lance Minnite, a local TV reporter...
- [Why Music Can Be A Trigger](https://firststepsrecovery.com/why-music-can-be-a-trigger/): Someone once said that “music is the soundtrack of our lives. ” There are few on this planet that can...
- [What to Say When Asked Why You Don't Drink](https://firststepsrecovery.com/what-to-say-when-asked-why-you-dont-drink/): Maybe you’re out to lunch with a new friend or are heading to a party when it’s finally asked, the...
- [What Should You Do When Your Sibling Is an Addict?](https://firststepsrecovery.com/what-to-do-when-sibling-is-an-addict/): Having a sibling who’s an addict can be difficult. There are several ways to deal with this kind of situation,...
- [Sober Roommates: How to Choose the Right One](https://firststepsrecovery.com/sober-roommates-choose-right-one/): Finding a roommate under normal conditions can be a difficult task. You have to make sure that your personalities will...
- [Keys to Sobriety: Acceptance & Willingness](https://firststepsrecovery.com/keys-sobriety-acceptance-willingness/): What Is Sobriety? Sobriety is simply a state of being sober. Sobriety isn’t an end point to recovery; it’s an...
- [Job Industries With High Addiction Rates](https://firststepsrecovery.com/job-industries-highest-addiction-rates/): For people who are struggling with an addiction to drugs and alcohol, the effects it has on their lives and...
- [Identifying Vs. Comparing](https://firststepsrecovery.com/identifying-vs-comparing/): What Is the Difference Between Identifying and Comparing? When you’re identifying a problem, you’re recognizing an issue that is there....
- [Books about Addiction](https://firststepsrecovery.com/books-about-addiction-2/): Addiction is a disease; it takes over your life and makes it hard to make good decisions. When you start...
- [How to Choose a Halfway House](https://firststepsrecovery.com/how-to-choose-a-halfway-house/): For many who seek recovery from the devastating effects of substance abuse, successfully completing a drug treatment program is a...
- [Chronic Relapsing: How To Stay Sober](https://firststepsrecovery.com/chronic-relapsing-how-to-stay-sober/): For those who enter a drug rehab facility, their obvious goal is to address and overcome their addiction and achieve...
- [The 12 Steps: A Map to Sobriety](https://firststepsrecovery.com/the-12-steps-a-map-to-sobriety/): Struggling with sobriety doesn’t have to happen, especially with the help of a strong community formed in a 12-step program....
- [What is a Reservation and How Does it Affect Recovery?](https://firststepsrecovery.com/what-is-a-reservation/): Learn more about what a reservation is in recovery language (including Alcoholics Anonymous) and how you can work through your own reservations.
- [How To Deal With Friends That Use When You Are Sober](https://firststepsrecovery.com/how-to-deal-with-friends-that-use-when-you-are-sober/): When you successfully complete a drug treatment program, it is an important milestone that needs to be acknowledged and celebrated....
- [The Importance of Sober Support/Sober Friends](https://firststepsrecovery.com/importance-sober-supportsober-friends/): What Is Sober Support? Sober support is a well-documented way for individuals struggling with sobriety to get the help they...
- [A Guide to a Solid Aftercare Plan](https://firststepsrecovery.com/guide-to-solid-aftercare-plan/): Making the commitment to undergo drug treatment is one of the best decisions you have ever make it your life....
- [What Is Emotional Sobriety?](https://firststepsrecovery.com/what-is-emotional-sobriety/): Emotional sobriety is something you should be working on from the time you enter a detoxification program through the end...
- [How To Deal With Anxiety in Recovery](https://firststepsrecovery.com/deal-with-anxiety-in-recovery/): There is no doubt there are substantial roadblocks not only during the drug treatment process but also during the early...
- [What is an Inpatient Drug Rehab?](https://firststepsrecovery.com/inpatient-drug-rehab/): The decision was made to get clean and sober. You or a loved one are currently seeking out help from...
- [What To Know When Quitting Opiates](https://firststepsrecovery.com/what-to-know-quitting-opiates/): For those who are addicted to opiates such as heroin, morphine and codeine, it can feel they are in the...
- [The Benefits of a Healthy Lifestyle For Recovering Addicts](https://firststepsrecovery.com/benefits-of-healthy-lifestyle-recovering-addicts/): The process of overcoming an addiction is hard work. Not only do addicts have to endure the physical and psychological...
- [Wilderness Substance Abuse Therapy for Teens](https://firststepsrecovery.com/wilderness-substance-abuse-therapy-teens/): The teen and young adult years are a time of tremendous and often tumultuous change. These years not only are...
- [7 Things To Know When Choosing an Inpatient Drug Rehab](https://firststepsrecovery.com/choosing-inpatient-drug-rehab/): When you make the commitment to enter an inpatient drug rehab to address your substance abuse issue, the commitment you...
- [7 Benefits of Group Therapy for Addiction Treatment](https://firststepsrecovery.com/benefits-of-group-therapy-addiction-treatment/): Addiction is a hard disease to treat, with no known cure to exist treatment is a lifelong process. Treatment requires...
- [6 Signs You're Headed Towards a Relapse](https://firststepsrecovery.com/6-signs-youre-headed-towards-a-relapse/): When we’re out there in the midst of our addiction getting clean and sober can seem like an impossibility. Making...
- [What Makes Wilderness Treatment Unique?](https://firststepsrecovery.com/what-makes-wilderness-treatment-unique/): Substance abuse treatment has progressed over the past few decades, and the increased understanding of the disease of addiction has...
- [How to Choose a Short-Term Residential Treatment Center](https://firststepsrecovery.com/choosing-short-term-residential-treatment/): When you are searching for the best drug treatment options that best fit your particular needs or the needs of...
- [6 Signs Your Teen is Addicted to Opiates](https://firststepsrecovery.com/teen-addicted-to-opiates/): Opiate addiction is sweeping the country. “According to results from the 2010 National Survey on Drug Use and Health (NSDUH),...
- [5 More Celebrities You May See in the Rooms in Southern California](https://firststepsrecovery.com/celebrities-you-may-see-in-the-rooms-in-southern-california/): Alcoholism and addiction doesn’t discriminate. It does not care about you gender, religion, or sexual orientation, it doesn’t care if...
- [4 Reasons You Should Attend a Residential Treatment Center](https://firststepsrecovery.com/reasons-you-should-attend-a-residential-treatment/): Have you struggled with an addiction to drugs and alcohol for a long period of time and need help? Have...
- [The Importance of Identifying the Underlying Process of Your Addiction](https://firststepsrecovery.com/identifying-the-underlying-process-of-your-addiction/): Addiction is a very complicated disease that millions of people suffer with. The amount of Americans who struggle daily with...
- [What Can I Do if My Loved One is an Alcoholic?](https://firststepsrecovery.com/my-loved-one-is-an-alcoholic/): Most alcoholics will deny having a problem. Most alcoholics will not go out and seek help without an outside influence...
- [5 Types of Holistic Therapy Used for Addiction](https://firststepsrecovery.com/holistic-therapy-used-for-addiction/): Many drug treatment facilities feature the essential care and treatment services that help addicts address and overcome their substance abuse...
- [The Importance of Medical Detoxification](https://firststepsrecovery.com/importance-of-medical-detoxification/): If you have abused drugs and alcohol for any considerable length of time, these substances significantly impact functioning of both...
- [How Can Outdoor Therapy Treat Addiction](https://firststepsrecovery.com/can-outdoor-therapy-treat-addiction/): Each person is different in the way their drug addiction develops and they develop a unique way in which they...
- [6 Signs Your Loved One is Addicted to Opiates](https://firststepsrecovery.com/signs-loved-one-is-addicted-to-opiates/): “Opioids are substances that act on the nervous system in a similar way to opiates such as morphine and codeine....
- [Questions to Ask When Looking for A Drug Rehab](https://firststepsrecovery.com/questions-to-ask-drug-rehab/): When you make the commitment to face your substance abuse head on and attend drug rehab, you are making one...
- [7 Things to Do Your First Week Out of Rehab](https://firststepsrecovery.com/things-to-do-out-of-rehab/): Congratulations, you just graduated an inpatient rehab center! The past 30+ days have probably been an interesting time for you....
- [How to Know Which Recovery Program is Right for You?](https://firststepsrecovery.com/which-recovery-program-is-right/): If you are reading this, you are doing the right thing! Either you or a loved one have admitted that...
- [Understanding Drug Addiction as a Disease](https://firststepsrecovery.com/understanding-drug-addiction-as-a-disease/): First Steps Recovery provides women with a safe environment to promote optimal healing, trust-building, and understanding of self. Learn more at (844) 489-0836.
- [How Holistic Treatment Therapies Help Encourage Long-Term Sobriety](https://firststepsrecovery.com/holistic-treatment-therapies-encourage-long-term-sobriety/): Holistic treatment for addiction can be controversial. But it can encourage and help build strategies for long-term sobriety. Learn more in this post from First Steps Recovery.
- [The Importance of Healthy Eating When Newly Sober](https://firststepsrecovery.com/the-importance-of-healthy-eating-when-newly-sober/): If you are newly sober, your number one focus is to maintain your recovery. You obviously recognize the importance of...
- [How to Find Help for Your Loved One Struggling with Addiction](https://firststepsrecovery.com/help-addicted-loved-one/): Drug addiction is a huge issue throughout the world, it claims thousands of lives in the United States every year....
- [6 Celebrities You May See in the Rooms in Southern California](https://firststepsrecovery.com/sober-celebs-in-california/): From the outside looking in, the life of a celebrity seems to be one of glamor and prestige. From the...
- [8 Celebrities That Have Overcome Addiction](https://firststepsrecovery.com/8-celebrities-that-have-overcome-addiction/): Group healing is vital for long-term recovery success. First Steps Recovery offers clinical and holistic services for group healing. Call (844) 489-0836.
- [Warning Signs of an Alcohol or Drug Relapse](https://firststepsrecovery.com/warning-signs-of-an-alcohol-or-drug-relapse/): When someone relapses after a period of sobriety it can be very difficult for that person to get back on...
- [The Importance of Aftercare Programs, Post Inpatient Treatment](https://firststepsrecovery.com/importance-of-aftercare-programs-post-inpatient-treatment/): The journey of recovery is not defined as one particular event in your life; it is one that is ongoing,...
- [How Do I Find Help for a Loved One Struggling with Addiction?](https://firststepsrecovery.com/help-loved-one-struggling-with-addiction/): Rebuilding our family relationships is a long and difficult process, but it is one that is necessary for recovery. Call First Steps at (844) 489-0836 today.
- [Why is Getting Out of Your Comfort Zone Important in Your Recovery?](https://firststepsrecovery.com/why-is-getting-out-of-your-comfort-zone-important-in-your-recovery/): When you are in recovery from substance abuse, it requires a certain amount of patience in yourself (and in others)...
- [What is Detoxing from Alcohol Really Like?](https://firststepsrecovery.com/what-is-detoxing-from-alcohol-really-like/): For those who are preparing to go into a drug treatment facility in order to face their alcohol addiction, they...

---

#
# Detailed Content


## Pages

> First Steps Recovery is committed to accessibility for all people seeking treatment for addiction and dual diagnosis. Learn more in our accessibility statement.

- Published: 2025-05-22
- Modified: 2025-06-05
- URL: https://firststepsrecovery.com/accessibility-statement/
---

> First Steps Recovery offers outpatient treatment in Sacramento, California. Call us for PHP and IOP in Sacramento!

- Published: 2025-03-18
- Modified: 2025-08-12
- URL: https://firststepsrecovery.com/facility/outpatient-sacramento/
---

> Visit our outpatient treatment facility in Clovis, California, which offers PHP and IOP for addiction and mental health. Call First Steps Recovery to learn more.

- Published: 2025-03-18
- Modified: 2025-08-12
- URL: https://firststepsrecovery.com/facility/outpatient-clovis/
---

> Find specialized men's detox in Sacramento, CA. Get safe, professional care for substance withdrawal with personalized support for lasting recovery.

- Published: 2025-03-18
- Modified: 2025-06-17
- URL: https://firststepsrecovery.com/facility/cypress/
---

> Discover Juniper Women’s Residential Treatment in Clovis, CA, specializing in addiction treatment. Explore our therapies, serene facilities, and programs.

- Published: 2024-04-26
- Modified: 2025-06-17
- URL: https://firststepsrecovery.com/facility/juniper/
---

> Discover Manzanita addiction treatment in Fresno County, CA, specializing in residential treatment for men. Call us today to learn more.

- Published: 2024-04-26
- Modified: 2025-08-12
- URL: https://firststepsrecovery.com/facility/manzanita/
---

> Discover Oak Men’s Residential in Clovis, CA, specializing in addiction treatment for men. Explore our therapies, serene facility, and recovery programs.

- Published: 2024-04-18
- Modified: 2025-08-12
- URL: https://firststepsrecovery.com/facility/oak/
---

> Discover Sequoia Men’s Detox in Clovis, CA, a detox facility offering medical supervision, individual and group therapies, and a supportive environment.

- Published: 2024-04-18
- Modified: 2025-08-12
- URL: https://firststepsrecovery.com/facility/sequoia/
---

> Learn about our cookie policy and how we use cookies to enhance your experience on our drug rehab website.

- Published: 2024-02-28
- Modified: 2024-05-16
- URL: https://firststepsrecovery.com/cookie-policy/
---

- Published: 2024-02-28
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/hipaa-notice/
---

> Read our Privacy Policy to understand how we collect, use, and protect your personal information. Our commitment to your privacy and data security is paramount.

- Published: 2024-02-27
- Modified: 2024-05-24
- URL: https://firststepsrecovery.com/privacy-policy/
---

> Review the terms and conditions for using our drug rehab center's website.

- Published: 2024-02-27
- Modified: 2024-05-16
- URL: https://firststepsrecovery.com/terms-and-conditions/
---

> Start your journey to recovery with a comprehensive assessment at our drug rehab center.

- Published: 2023-07-03
- Modified: 2024-05-16
- URL: https://firststepsrecovery.com/assessment/
---

- Published: 2023-06-30
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/verify-benefits/
---

- Published: 2023-06-09
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/testimonials/
---

> Explore experiential and evidence-based addiction therapies for effective recovery. Receive personalized care combining proven methods and innovative treatments.

- Published: 2023-05-25
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/therapies/
---

- Published: 2023-05-09
- Modified: 2025-03-11
- URL: https://firststepsrecovery.com/team/
---

> Get an inside look at our inpatient rehab facility in Clovis, Fresno County and see why so many of our alumni rave about our exceptional care and full array of luxury amenities.

- Published: 2023-05-09
- Modified: 2025-05-16
- URL: https://firststepsrecovery.com/facility/
---

> Comprehensive substance abuse and mental health treatment offering personalized, evidence-based care. Achieve lasting recovery with our expert support. Call now!

- Published: 2022-09-19
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/treatments/
---

- Published: 2022-09-02
- Modified: 2024-10-29
- URL: https://firststepsrecovery.com/about-us/
---

> Get in touch with our drug rehab center today. Our compassionate team is here to answer your questions and provide support.

- Published: 2022-09-02
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/contact-us/
---

> First Steps Recovery provides addiction treatment, mental health care, and support to help individuals overcome substance abuse and build lasting, sober lives.

- Published: 2022-09-02
- Modified: 2024-10-21
- URL: https://firststepsrecovery.com/programs/
---

> First Steps Recovery is a fully-licensed and accredited addiction treatment center in Fresno County, California. Are you ready to take the First Step?

- Published: 2022-08-14
- Modified: 2025-06-17
- URL: https://firststepsrecovery.com/
---

- Published: 2020-03-27
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/client-portal/
---

- Published: 2018-08-28
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/thank-you/
---


---


## Posts

> Learn how to talk to a child about their parent’s addiction with simple, age-appropriate phrases that can help relieve confusion and build trust.

- Published: 2025-08-29
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-to-talk-to-a-child-about-a-parents-addiction/
Talking to a child about a parent's addiction can be one of the hardest conversations to ever have. You might worry about saying the wrong thing or sharing too much information.

---

> People often feel shame for various reasons regarding their addiction battles. This is why learning how to overcome shame is a very integral part of rehab.

- Published: 2025-08-29
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-to-overcome-shame-in-recovery/
People often feel humiliation for various reasons regarding their addiction battles. Regardless of the source, it’s important to understand there’s no shame in accepting professional help. Quite the contrary, accepting help is something to be proud of. That means you’re one step closer to recovering from addiction.

---

> Acceptance is the first step to recovery, and can open the door to lasting change. Learn how honest acceptance can help you begin on the path of recovery.

- Published: 2025-08-29
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/why-is-acceptance-the-first-step-to-recovery/
In Twelve Step programs focused on recovering from addiction, acceptance is the first step to recovery. It involves honestly recognizing the existence of a substance use problem.

---

> Learn how to support someone with bipolar disorder by understanding symptoms, offering empathy, and encouraging treatment for better mental health.

- Published: 2025-08-29
- Modified: 2025-08-31
- URL: https://firststepsrecovery.com/how-to-support-someone-with-bipolar-disorder/
---

> Discover the best and worst jobs for people with anxiety, highlighting careers that promote mental well-being and those that may increase stress.

- Published: 2025-08-27
- Modified: 2025-08-31
- URL: https://firststepsrecovery.com/the-best-and-worst-jobs-for-people-with-anxiety/
---

> Is sugar a drug like alcohol and cocaine? Discover how sugar triggers receptors in the brain and whether it can lead to addictive behavior.

- Published: 2025-08-15
- Modified: 2025-08-21
- URL: https://firststepsrecovery.com/is-sugar-a-drug/
Sugar is a common part of everyday life. It's in many foods and drinks, and most people eat it regularly without thinking much about it. However, some scientists are asking if sugar acts more like a drug than we realize.

---

> Is Adderall safe? Learn the benefits, risks, and potential side effects of Adderall use, including concerns about misuse, dependence, and long-term health.

- Published: 2025-08-12
- Modified: 2025-08-18
- URL: https://firststepsrecovery.com/is-adderall-safe-understanding-the-risks-and-benefits/
Is Adderall safe? Learn the benefits, risks, and potential side effects of Adderall use, including concerns about misuse, dependence, and long-term health.

---

> Learn when not to make amends in addiction recovery. Understand situations where waiting protects your healing, relationships, and long-term sobriety.

- Published: 2025-08-12
- Modified: 2025-08-18
- URL: https://firststepsrecovery.com/when-not-to-make-amends-in-recovery-a-complete-guide/
Learn when not to make amends in addiction recovery. Understand situations where waiting protects your healing, relationships, and long-term sobriety.

---

> A spiritual malady refers to the mental and emotional imbalance that lies at the core of addictive behavior. Learn more about this Twelve Steps concept.

- Published: 2025-08-06
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/spiritual-malady/
A spiritual malady refers to the mental and emotional imbalance that lies at the core of addictive behavior. Learn more about this Twelve Steps concept.

---

> Learn what is urge surfing and how this mindfulness-based technique helps manage cravings during recovery.

- Published: 2025-07-28
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-is-urge-surfing/
Learn what is urge surfing and how this mindfulness-based technique helps manage cravings during recovery.

---

> Learn what a gateway drug is and how early substance exposure can increase addiction risk. Call today to get help.

- Published: 2025-07-21
- Modified: 2025-07-28
- URL: https://firststepsrecovery.com/what-is-a-gateway-drug/
Learn what a gateway drug is and how early substance exposure can increase addiction risk. Call today to get help.

---

> Learn what is drinker's nose and understand its appearance, underlying causes, and available treatments. Read more.

- Published: 2025-07-16
- Modified: 2025-07-18
- URL: https://firststepsrecovery.com/what-is-drinkers-nose/
Learn what is drinker's nose and understand its appearance, underlying causes, and available treatments. Read more.

---

> What is a speedball? Learn about this drug combination, what it contains, why it’s life-threatening, signs of addiction, and how First Steps Recovery can help.

- Published: 2025-07-12
- Modified: 2025-07-17
- URL: https://firststepsrecovery.com/what-is-a-speedball/
What is a speedball? Learn about this drug combination, what it contains, why it’s life-threatening, signs of addiction, and how First Steps Recovery can help.

---

> Learn what drug makes your pupils large, including stimulants, hallucinogens, and certain medications. Learn more about pupil dilation and substance use.

- Published: 2025-06-26
- Modified: 2025-06-30
- URL: https://firststepsrecovery.com/what-drug-makes-your-pupils-large/
Certain substances cause pupils to expand dramatically, serving as a visible clue to recent drug use. When examining which drugs make your pupils large, stimulants like cocaine and meth (methamphetamine) consistently trigger this reaction by overstimulating the nervous system.

---

> Learn how unhealthy coping mechanisms for depression can worsen symptoms and discover healthier ways to manage emotional pain and start healing.

- Published: 2025-06-20
- Modified: 2025-06-30
- URL: https://firststepsrecovery.com/unhealthy-coping-mechanisms-for-depression/
Learn how unhealthy coping mechanisms for depression can worsen symptoms and discover healthier ways to manage emotional pain and start healing.

---

> Learn the higher power meaning in addiction recovery and how spiritual connection, not religion, can guide healing, growth, and long-term sobriety.

- Published: 2025-06-18
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/higher-power-meaning/
Learn the higher power meaning in addiction recovery and how spiritual connection, not religion, can guide healing, growth, and long-term sobriety.

---

> Learn how to help an alcoholic friend by recognizing signs, setting boundaries, and offering real support without enabling their addiction.

- Published: 2025-06-16
- Modified: 2025-06-20
- URL: https://firststepsrecovery.com/how-to-help-an-alcoholic-friend/
Learn how to help an alcoholic friend by recognizing signs, setting boundaries, and offering real support without enabling their addiction.

---

> Can drugs cause a stroke? Learn the warning signs and how treatment can reduce long-term health damage.

- Published: 2025-06-09
- Modified: 2025-06-20
- URL: https://firststepsrecovery.com/can-drugs-cause-a-stroke/
Can drugs cause a stroke? Learn the warning signs and how treatment can reduce long-term health damage.

---

> Knowing how to help a depressed partner can go a long way in getting them the support they need and helping them heal. Learn more from First Steps Recovery.

- Published: 2025-05-27
- Modified: 2025-06-02
- URL: https://firststepsrecovery.com/how-to-help-a-depressed-partner/
Knowing how to help a depressed partner can go a long way in getting them the support they need and helping them heal. Learn more from First Steps Recovery.

---

> Learn what high-functioning anxiety is, how it differs from other anxiety disorders, the signs and symptoms, and the treatment options available. Discover how First Steps Recovery supports mental wellness.

- Published: 2025-05-13
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-is-high-functioning-anxiety/
Anxiety is often depicted as paralyzing fear or panic, but not everyone with an anxiety disorder fits this mold. Some individuals are high achievers, organized, articulate, and appear confident - all while silently battling inner turmoil.

---

> What is a moral inventory? Learn how this vital recovery step helps identify past behaviors, promote healing, and support lasting sobriety.

- Published: 2025-05-13
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-is-a-moral-inventory/
What is a moral inventory? Learn how this vital recovery step helps identify past behaviors, promote healing, and support lasting sobriety.

---

> Learn how to cope when Mother's Day is hard with gentle tips for managing grief, stress, or complicated emotions on this difficult day.

- Published: 2025-05-12
- Modified: 2025-05-14
- URL: https://firststepsrecovery.com/how-to-cope-when-mothers-day-is-hard-for-you/
Learn how to cope when Mother's Day is hard with gentle tips for managing grief, stress, or complicated emotions on this difficult day.

---

> Learn how to help someone with opioid addiction, including treatment options and communication tips.

- Published: 2025-05-12
- Modified: 2025-05-15
- URL: https://firststepsrecovery.com/how-to-help-someone-with-opioid-addiction/
Learn how to help someone with opioid addiction, including treatment options and communication tips.

---

> Learn practical tips on how to support someone with PTSD, including offering social support, respecting their experience, and educating yourself about PTSD.

- Published: 2025-05-05
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-to-support-someone-with-ptsd/
Learn practical tips on how to support someone with PTSD, including offering social support, respecting their experience, and educating yourself about PTSD.

---

> Wondering how does addiction affect family and friends? Learn how it causes emotional pain, breaks trust, and causes stress.

- Published: 2025-04-25
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-does-addiction-affect-family-and-friends/
Wondering how does addiction affect family and friends? Learn how it causes emotional pain, breaks trust, and causes stress.

---

> Learn how to celebrate your sobriety anniversary with gratitude, reflection, and meaningful activities. Surround yourself with supportive friends and enjoy it!

- Published: 2025-04-17
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/how-to-celebrate-a-sobriety-anniversary/
Learn how to celebrate your sobriety anniversary with gratitude, reflection, and meaningful activities. Surround yourself with supportive friends and enjoy it!

---

> Learn the stages, symptoms of, and how to break the cycle of depression in this blog post from First Steps Recovery.

- Published: 2025-04-07
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-to-break-the-cycle-of-depression/
Learn the stages, symptoms of, and how to break the cycle of depression in this blog post from First Steps Recovery.

---

> Wondering if sober living is right for you? Learn how it supports recovery, promotes accountability, and helps ease the transition after rehab.

- Published: 2025-04-02
- Modified: 2025-05-13
- URL: https://firststepsrecovery.com/is-sober-living-a-good-idea-for-me/
Wondering if sober living is right for you? Learn how it supports recovery, promotes accountability, and helps ease the transition after rehab.

---

> Relapse into drug and alcohol use can happen for many reasons. But why do people relapse into drug use when everything’s going well? Learn more in this post.

- Published: 2025-03-14
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/why-do-people-relapse-even-in-good-times/
Relapse into drug and alcohol use can happen for many reasons. But why do people relapse into drug use when everything’s going well? Learn more in this post.

---

> Find support, practical tips, and inspiration for a successful recovery journey for life after rehab. Learn how to prepare for and thrive in your new chapter.

- Published: 2025-03-10
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/how-to-prepare-for-life-after-rehab/
Find support, practical tips, and inspiration for a successful recovery journey for life after rehab. Learn how to prepare for and thrive in your new chapter.

---

> Learn about the cycle of addiction, from triggers to relapse, and how to break free. Understand the stages and explore treatment options for recovery.

- Published: 2025-02-25
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/what-is-the-cycle-of-addiction/
Addiction, often referred to as drug addiction, is a complex condition, a brain disorder that is manifested by compulsive substance use despite harmful consequences. It is a cycle that many find themselves caught in, often feeling powerless to change their circumstances. Understanding this cycle is crucial for both individuals struggling with addiction and their loved ones.

---

> Learn what shopping addiction is, its signs, causes, and impact on mental health. Discover treatment options and ways to regain control today.

- Published: 2025-02-25
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/what-is-shopping-addiction/
Also known as oniomania, shopping addiction is a behavioral addiction characterized by the constant need to shop and buy things despite negative consequences. Like many behavioral addictions, shopping addiction may not be viewed in the same light as a substance addiction. It may even be discussed in a joking manner.

---

> Discover the difference between emotional and mental health. Learn how they impact each other and improve your well-being and coping strategies.

- Published: 2025-02-18
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/the-difference-between-emotional-and-mental-health/
Ever feel like you're on an emotional rollercoaster one minute and zoned out the next? We all have our ups and downs, but it can be tricky to understand what's happening.

---

> Building resilience in recovery involves developing healthy coping mechanisms, fostering strong connections, and managing emotions effectively. Read more.

- Published: 2025-02-14
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/how-to-build-resilience-in-recovery/
Building resilience in recovery involves developing healthy coping mechanisms, fostering strong connections, and managing emotions effectively. Read more.

---

> As telehealth advances, more individuals can access high-quality online drug addiction treatment from home. But is it as effective as in-person care? Read more.

- Published: 2025-02-13
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/8-myths-about-online-drug-addiction-treatment/
In recent years, online drug addiction treatment has emerged as a viable option for those seeking recovery. As telehealth technology advances, more individuals can access high-quality addiction care from the comfort of their homes.

---

> What is pink cocaine? Learn about this unpredictable drug, its ingredients, risks, and why its effects vary with each use.

- Published: 2025-02-07
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/what-is-pink-cocaine/
What is pink cocaine? Learn about this unpredictable drug, its ingredients, risks, and why its effects vary with each use.

---

> Learn about the patterns of the cycle of anxiety and the various underlying causes of anxiety from First Steps Recovery in Clovis, CA. Read more.

- Published: 2025-02-05
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-is-the-cycle-of-anxiety/
Anxiety is a natural response to stress or danger. But when it becomes overwhelming or chronic, it can spiral into a cycle that reinforces itself.

---

> Trazodone is addictive, but not in the same way as other prescription drugs. Learn more in this blog post from First Steps Recovery in Fresno County, CA.

- Published: 2025-01-27
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/is-trazodone-addictive/
Trazodone, a drug prescribed for conditions that include insomnia and depression, is not addictive in itself. But like any substance, it can cause psychological addiction, physical dependence, withdrawal, and overdose if it’s misused.

---

> Explore how ADHD and seasonal affective disorder (SAD) intersect, their shared symptoms, and practical coping strategies to manage life across seasons.

- Published: 2025-01-27
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/adhd-and-seasonal-affective-disorder/
Explore how ADHD and seasonal affective disorder (SAD) intersect, their shared symptoms, and practical coping strategies to manage life across seasons.

---

> Learn about loving an addict while setting and maintaining healthy boundaries to protect your well-being and their recovery alike.

- Published: 2025-01-10
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/loving-an-addict-while-maintaining-boundaries/
Learn about loving an addict while setting and maintaining healthy boundaries to protect your well-being and their recovery alike.

---

> Discover the answer to the question “what is iso fentanyl?” and explore its risks, and how it impacts the opioid crisis in this informative guide.

- Published: 2025-01-10
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/what-is-iso-fentanyl/
Discover the answer to the question “what is iso fentanyl?” and explore its risks, and how it impacts the opioid crisis in this informative guide.

---

> Anxiety disorders can affect a person’s entire life. Learn about unhealthy coping mechanisms for anxiety and better ways to heal.

- Published: 2025-01-06
- Modified: 2025-05-05
- URL: https://firststepsrecovery.com/unhealthy-coping-mechanisms-for-anxiety/
Anxiety disorders can affect a person’s entire life. Learn about unhealthy coping mechanisms for anxiety and better ways to heal.

---

> Struggling with the winter blues? Take our Seasonal Depression Quiz to identify symptoms, learn coping strategies, and find support for your mental health.

- Published: 2024-12-27
- Modified: 2025-01-02
- URL: https://firststepsrecovery.com/seasonal-depression-quiz/
Struggling with the winter blues? Take our Seasonal Depression Quiz to identify symptoms, learn coping strategies, and find support for your mental health.

---

> Learn how online addiction rehab works, its benefits, challenges, and the services offered. Discover if virtual rehab is the right option for your recovery.

- Published: 2024-12-22
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/can-you-do-addiction-rehab-online/
Learn how online addiction rehab works, its benefits, challenges, and the services offered. Discover if virtual rehab is the right option for your recovery.

---

> Grieving a loved one during the holidays can be challenging. Learn strategies for coping, honoring memories, and finding support during this time.

- Published: 2024-12-22
- Modified: 2025-01-02
- URL: https://firststepsrecovery.com/grieving-during-the-holidays/
Grieving a loved one during the holidays can be challenging. Learn strategies for coping, honoring memories, and finding support during this time.

---

> Making accountability for past actions is an essential part of recovering from an addiction. Learn more about making amends in recovery and what can happen.

- Published: 2024-12-10
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/making-amends-in-recovery/
Recovery from addiction is a deeply personal journey that involves not only personal growth but also the mending of relationships affected by one’s actions during active addiction. Making amends is a crucial step in this process.

---

> December is National Drunk & Drugged Driving Prevention Month—a time to raise awareness about impaired driving and promote safer choices on the road.

- Published: 2024-12-02
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/december-is-national-drunk-drugged-driving-prevention-month/
As we enter the holiday season, over the next several weeks, we will spend a lot of time surrounded by friends, family, and loved ones at various gatherings and social events.

---

> Learn effective strategies for managing depression during early recovery, including self-care tips, support systems, and methods of coping.

- Published: 2024-11-25
- Modified: 2024-12-04
- URL: https://firststepsrecovery.com/depression-in-recovery/
Recovery is a powerful journey that is sometimes plagued by many challenges. One of the biggest hurdles many people struggle with in early recovery is depression. When you're trying to build a new, healthier life, the weight of past struggles and the emotional toll of change can feel overwhelming.

---

> Learn practical tips to manage holiday depression, reduce stress, and embrace self-care. Discover ways to cope and find joy during the holiday season.

- Published: 2024-11-11
- Modified: 2024-11-12
- URL: https://firststepsrecovery.com/how-to-deal-with-holiday-depression/
Learn practical tips to manage holiday depression, reduce stress, and embrace self-care. Discover ways to cope and find joy during the holiday season.

---

> Discover the top five most addictive drugs, their effects, and risks. Learn how these substances impact mental and physical health.

- Published: 2024-11-07
- Modified: 2024-11-12
- URL: https://firststepsrecovery.com/most-addictive-drug/
Discover the top five most addictive drugs, their effects, and risks. Learn how these substances impact mental and physical health.

---

> First Steps Recovery explains mooring lines in recovery and the importance of coping mechanisms in the journey to sobriety in Clovis, Fresno County, California.

- Published: 2024-11-06
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/mooring-lines-in-recovery/
Mooring lines are a name for coping mechanisms or setups to prevent relapse "drift.” Like a boat that needs to stay on a certain course, these strategies keep the individual from “drifting back” into old patterns of behavior and substance abuse.

---

> Stress Awareness Day sheds light on recognizing and addressing stress in our everyday lives. Learn more about how to cope with stress in healthy ways.

- Published: 2024-11-01
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/stress-awareness-day/
Stress Awareness Day sheds light on recognizing and addressing stress in our everyday lives. Learn more about how to cope with stress in healthy ways.

---

> If negative feelings don’t go away, you may be suffering from high-functioning depression. It can happen even to those who can maintain work and life duties.

- Published: 2024-10-15
- Modified: 2024-10-21
- URL: https://firststepsrecovery.com/high-functioning-depression/
If negative feelings don’t go away, you may be suffering from high-functioning depression. It can happen even to those who can maintain work and life duties.

---

> Explore if alcohol causes vasoconstriction and its effects on blood vessels. Learn how alcohol impacts circulation and what it means for your overall health.

- Published: 2024-10-14
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/does-alcohol-cause-vasoconstriction-exploring-the-effects-on-blood-vessels/
Explore if alcohol causes vasoconstriction and its effects on blood vessels. Learn how alcohol impacts circulation and what it means for your overall health.

---

> Drunkorexia is the restriction of food to offset calories from alcohol. Discover more in this post from First Steps Recovery.

- Published: 2024-10-09
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/understanding-drunkorexia-risks-causes-and-prevention/
In recent years, the troubling trend of "drunkorexia" has emerged, sparking growing concern within the health community. It is a dangerous behavior pattern that combines disordered eating with excessive alcohol consumption, often driven by the desire to offset calories from drinking or to enhance the effects of alcohol.

---

> October is Depression Awareness Month, where discussions about the causes and treatment for depression. Learn the signs of depression and treatment options.

- Published: 2024-10-08
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/depression-awareness-month/
October is Depression Awareness Month, where discussions about the causes and treatment for depression. Learn the signs of depression and treatment options.

---

> Relapse drift is when an individual slips back into old habits without a sudden relapse event. It is crucial to recognize these signs early to prevent relapse.

- Published: 2024-10-01
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/what-is-relapse-drift-and-how-to-avoid-it/
Relapse drift is when an individual slips back into old habits without a sudden relapse event. It is crucial to recognize these signs early to prevent relapse.

---

> What does recovery mean in addiction, and what does it mean for those seeking it? Learn more in this blog post from First Steps Recovery.

- Published: 2024-09-25
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-does-recovery-mean-in-addiction/
What does recovery mean in addiction, and what does it mean for those seeking it? Learn more in this blog post from First Steps Recovery.

---

> Learn how to succeed in early sobriety with practical tips on creating a relapse prevention plan, building a healthy routine, and the seeking support you need.

- Published: 2024-09-24
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/early-sobriety/
Learn how to succeed in early sobriety with practical tips on creating a relapse prevention plan, building a healthy routine, and the seeking support you need.

---

> Discover the jobs that pose the greatest risks to mental health, the factors that go into poor mental health at a job, and what factors can impact well-being.

- Published: 2024-09-20
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/worst-jobs-for-mental-health/
In today's fast-paced work environment, the impact of job-related stress on mental health is more evident than ever. While many professions can be fulfilling and rewarding, some roles come with unique challenges that can take a serious toll on mental well-being.

---

> In a family where one member is addicted, there are several roles that family members can play. Read on to discover addicted family roles and what they serve.

- Published: 2024-09-20
- Modified: 2024-09-26
- URL: https://firststepsrecovery.com/addicted-family-roles/
In a family where one member is addicted, there are several roles that family members can play. Read on to discover addicted family roles and what they serve.

---

> It can be a long road to recovery. Discover the sobriety inspiration that can help guide you towards a life without substance abuse with First Steps Recovery.

- Published: 2024-09-13
- Modified: 2024-09-18
- URL: https://firststepsrecovery.com/finding-inspiration-for-sobriety-8-reasons-to-get-sober/
It can be a long road to recovery. Discover the sobriety inspiration that can help guide you towards a life without substance abuse with First Steps Recovery.

---

> A codependent relationship can make an enormous impact on a person, often for the worse. Learn how to heal codependency and build healthy relationships.

- Published: 2024-09-11
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-to-heal-from-codependency/
Codependency is a complex issue that can have a significant impact on an individual’s overall well-being and relationships. Emotional dependency is a key aspect of codependency, where individuals rely heavily on others for emotional support and validation.

---

> It’s normal to crave intoxicating substances when going through recovery. Here’s how to deal with urges and cravings during this difficult time.

- Published: 2024-09-11
- Modified: 2024-09-16
- URL: https://firststepsrecovery.com/how-to-deal-with-urges-and-cravings-in-recovery/
It’s normal to crave intoxicating substances when going through recovery. Here’s how to deal with urges and cravings during this difficult time.

---

- Published: 2024-09-03
- Modified: 2024-09-11
- URL: https://firststepsrecovery.com/drug-cutting-dangerous/
No one really knows what they will get in what they buy drugs on the streets. Cutting is common and is yet another dangerous part of addiction.

---

- Published: 2024-09-03
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/8-great-musicians-in-recovery/
---

> Heroin use greatly impacts the brain, but recovery is possible. Contact First Steps Recovery at (844) 489-0836 to learn more about heroin use and healing.

- Published: 2024-09-03
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/the-long-term-effects-of-heroin-use/
---

> Discover the causes, signs, and prevention of drug overdoses to raise awareness and save lives this International Overdose Awareness Day.

- Published: 2024-08-22
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/learn-about-overdose-for-international-overdose-awareness-day/
Discover the causes, signs, and prevention of drug overdoses to raise awareness and save lives this International Overdose Awareness Day.

---

> Let’s talk about how to plan and enjoy fun, engaging sober events that support recovery. Here are tips to create lasting memories and celebrate sobriety!

- Published: 2024-08-20
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-to-throw-fun-sober-events-with-examples/
Let’s talk about how to plan and enjoy fun, engaging sober events that support recovery. Here are tips to create lasting memories and celebrate sobriety!

---

> The reasons to get sober far outweigh the consequences of long-term drug or alcohol addiction. Learn how we can help you get sober in California starting today.

- Published: 2024-08-20
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/reasons-to-get-sober-even-though-its-hard/
Deciding to get sober is never easy. It requires tremendous strength and determination to overcome the challenges that come with addiction recovery. However, the rewards of sobriety far outweigh the difficulties.

---

> Discover the power of self-acceptance in recovery from addiction. Embrace your true self, flaws and all, to foster confidence and resilience. We can help!

- Published: 2024-08-09
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-importance-of-self-acceptance-in-recovery/
Discover the power of self-acceptance in recovery from addiction. Embrace your true self, flaws and all, to foster confidence and resilience. We can help!

---

> The stages of change in addiction are separate and distinct, and each speaks about the effort to reach lasting change. Learn about each stage in this article.

- Published: 2024-08-08
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-stages-of-change-in-addiction/
The stages of change in addiction are separate and distinct, and each speaks about the effort to reach lasting change. Learn about each stage in this article.

---

> Can mental illness be cured, or is treatment and management the best option a person should hope for? Learn more in this post from First Steps Recovery.

- Published: 2024-08-08
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/can-mental-illness-be-cured/
Can mental illness be cured, or is treatment and management the best option a person should hope for? Learn more in this post from First Steps Recovery.

---

> What is self-medication, the phrase that seems everywhere in addiction recovery? Learn more about this term, examples of self-medicating, and its implications.

- Published: 2024-08-01
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/what-is-self-medication/
What is self-medication, the phrase that seems everywhere in addiction recovery? Learn more about this term, examples of self-medicating, and its implications.

---

> It may feel odd or inappropriate to be proud of your sobriety. But there’s no reason why you shouldn’t be proud. Read the reasons why from First Steps Recovery.

- Published: 2024-07-30
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/is-it-okay-to-be-proud-of-your-sobriety/
It may feel odd or inappropriate to be proud of your sobriety. But there’s no reason why you shouldn’t be proud. Read the reasons why from First Steps Recovery.

---

> Discover how drug use during pregnancy can impact both the mother and baby. Learn about potential risks, complications, and the importance of seeking help.

- Published: 2024-07-16
- Modified: 2025-03-25
- URL: https://firststepsrecovery.com/how-do-drugs-affect-pregnancy/
One important topic that affects many women yet often goes unnoticed is recognizing the signs of alcoholism. Understanding these signs is crucial for identifying when help might be needed, whether for yourself or someone you care about.

---

> Recognize signs of alcoholism in women, including physical, social, and emotional signs. Early awareness helps intervention and healing from alcoholism.

- Published: 2024-07-11
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/signs-of-alcoholism-in-women/
Recognize signs of alcoholism in women, including physical, social, and emotional signs. Early awareness helps intervention and healing from alcoholism.

---

> Exercise and addiction are closely tied, and setting up fun routine exercise may be what helps someone stay clean. Learn more from First Steps Recovery.

- Published: 2024-07-10
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/the-relationship-between-exercise-and-addiction/
Exercise and addiction are closely tied, and setting up fun routine exercise may be what helps someone stay clean. Learn more from First Steps Recovery.

---

> Learn how to find a good addiction therapist by following our comprehensive guide. If you are struggling with addiction, seek treatment at First Steps Recovery.

- Published: 2024-07-10
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-to-find-a-good-addiction-therapist/
---

> Impulsivity, addiction, and risky sexual health behaviors can all exist in a person. First Steps Recovery at (844) 489-0836 provides therapies that help.

- Published: 2024-01-29
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-can-addiction-be-detrimental-to-my-sexual-health/
---

> Cocaine abuse can lead to an eating disorder as the drug suppresses hunger. First Steps Recovery at (844) 489-0836 uses whole-person care for optimal healing.

- Published: 2024-01-28
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/cocaine-abuse-and-eating-disorders/
---

> Schizophrenia is a mental health disorder that can lead to alcohol or drug misuse. First Steps Recovery, at (844) 489-0836, offers many ways to find healing.

- Published: 2024-01-25
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/what-does-healing-from-schizophrenia-look-like/
---

> Women-specific care helps women achieve a full recovery. First Steps Recovery has a location specifically for women's detox and rehab. Call (844) 489-0836.

- Published: 2024-01-24
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/the-sequoia-location-for-women-specific-care/
---

- Published: 2024-01-22
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/returning-home-after-addiction-rehab/
---

> Physical health is connected to mental health, which is why it should be a focus during recovery. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2024-01-21
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-does-physical-health-impact-addiction-recovery/
---

> "Mom time" can be relaxing when using holistic practices, like yoga or mindfulness, to help prevent relapse. Call First Steps Recovery at (844) 489-0836.

- Published: 2024-01-20
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/mom-time-is-self-care/
---

> Self-affirmations create a positive internal environment for growth while in recovery or healing. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2024-01-18
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/what-are-some-self-affirmations-to-lean-on-in-times-of-struggle-or-exhaustion/
---

> Negativity can overwhelm mothers, but using coping mechanisms and finding support can improve life post-treatment. Call First Steps Recovery at (844) 489-0836.

- Published: 2024-01-17
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/challenging-negative-thoughts-as-a-mom-post-treatment/
---

> Codependency manifests in many ways. At First Steps Recovery, various therapies are offered to help clients overcome these struggles. Call (844) 489-0836.

- Published: 2024-01-14
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-can-i-tell-if-i-am-struggling-with-codependency/
---

> Those in law enforcement may be hesitant to seek treatment. First Steps Recovery creates a judgment-free environment for healing. Call us at (844) 489-0836.

- Published: 2024-01-13
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/overcoming-taboos-in-law-enforcement-regarding-seeking-and-receiving-treatment/
---

> Compassion fatigue can lead to isolation. However, holistic treatments foster self-care and inner strength. Call First Steps Recovery at (844) 489-0836.

- Published: 2024-01-10
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-do-i-overcome-compassion-fatigue-in-recovery/
---

> First Steps Recovery's social environment encourages healing and long-term sobriety. Call (844) 489-0836 to learn more about the social life we offer clients.

- Published: 2024-01-09
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/the-social-life-at-first-steps-recovery/
---

> Student athletes can join First Steps Recovery's outpatient program to receive quality care while still balancing other responsibilities. Call (844) 489-0836.

- Published: 2024-01-06
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/what-does-outpatient-care-look-like-for-student-athletes-at-fresno-state/
---

> Disability and rehabilitation go hand-in-hand and are important for creating a productive life with work. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2024-01-05
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/balancing-disability-and-rehabilitation/
---

> Long-term care helps clients to keep recovery at the forefront of their minds. First Steps Recovery, at (844) 489-0836, provides this full spectrum of care.

- Published: 2024-01-02
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/what-are-the-benefits-of-long-term-care/
---

> Creative expression helps clients with comfort and vulnerability during the healing process. First Steps Recovery offers art therapy. Call (844) 489-0836.

- Published: 2024-01-01
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/creative-expression-as-a-tool-in-trauma-informed-care/
---

> Unhealthy homeostasis occurs when trauma becomes stuck. Brainspotting and cognitive-behavioral therapy can help at First Steps Recovery at (844) 489-0836.

- Published: 2023-12-29
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-can-i-break-through-unhealthy-homeostasis-to-promote-healing/
---

> Pregnant women may benefit from grounding exercises and changing their thoughts to ease anxiety. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-12-28
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/coping-with-anxiety-through-pregnancy/
---

> Alumni members can serve as beacons of hope for new clients starting their recovery. For more information, please call First Steps Recovery at (844) 489-0836.

- Published: 2023-12-25
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-can-first-steps-recoverys-alumni-help-you/
---

> Open communication with employers can promote support and understanding in the workplace. For more info, please call First Steps Recovery at (844) 489-0836.

- Published: 2023-12-21
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/how-do-i-talk-to-my-employer-about-starting-treatment/
---

> Men often face stigmas when it comes to mental health. First Steps Recovery at (844) 489-0836 creates a nonjudgmental environment for men to fully heal.

- Published: 2023-12-20
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/breaking-stigmas-mens-mental-health/
---

> CBT in individual therapy helps clients track emotions and behaviors to maintain awareness. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-12-18
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-do-first-steps-recoverys-clinical-services-encourage-maintaining-awareness/
---

> IOPs at First Steps Recovery help clients lead self-directed, sober lives while still progressing in the workplace. Call (844) 489-0836 to learn more.

- Published: 2023-12-17
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/options-for-clients-who-cannot-take-time-off-of-work-for-treatment/
---

> Stability and women-specific care are available for pregnant women at First Steps Recovery. Call (844) 489-0836 to overcome stress and find well-being.

- Published: 2023-12-14
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/what-does-recovery-look-like-for-pregnant-women/
---

> Music therapy promotes community, well-being, healing, and healthy coping mechanisms. For more information, call First Steps Recovery at (844) 489-0836.

- Published: 2023-12-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/exploring-the-benefits-of-music-therapy-at-first-steps-recovery/
---

> ADHD can negatively affect one's work performance and productivity. First Steps Recovery, at (844) 489-0836, provides tools for clients to overcome ADHD.

- Published: 2023-12-12
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/how-does-attention-deficit-hyperactivity-disorder-affect-my-work-life/
---

> Depression and alcoholism often co-exist but can be treated with clinical and holistic approaches. For more, please call First Steps Recovery at (844) 489-0836.

- Published: 2023-12-12
- Modified: 2024-08-06
- URL: https://firststepsrecovery.com/co-occurring-disorders-depression-and-alcoholism/
---

> Wilderness therapy helps clients collaborate with others and use a community to overcome challenges. To learn more, call First Steps Recovery at (844) 489-0836.

- Published: 2023-12-10
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/first-steps-recoverys-five-cs-how-does-wilderness-therapy-encourage-collaboration/
---

> Methamphetamine is a type of amphetamine that causes greater euphoric effects and severe crashes. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-12-06
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/amphetamines-and-methamphetamine-what-is-the-difference/
---

> Cocaine leads to excess dopamine production, creating a reward system for its use. At First Steps Recovery, at (844) 489-0836, we can help to reverse this.

- Published: 2023-12-05
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/the-reward-system-with-a-cocaine-addiction/
---

> Benzodiazepine addictions often co-exist with anxiety. First Steps Recovery treats co-occurring disorders. Please call (844) 489-0836 to learn more about this.

- Published: 2023-12-01
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/recovering-from-a-benzodiazepine-addiction-while-coping-with-anxiety/
---

> Veterans experience many challenging events and emotions in their lives. At First Steps Recovery, (844) 489-0836, we can help address these difficulties.

- Published: 2023-11-28
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-does-first-steps-recovery-provide-assistance-for-veterans/
---

> A positive mindset is the key to persevering in recovery. The expert care offered at First Steps Recovery at (844) 489-0836 helps clients achieve this mindset.

- Published: 2023-11-27
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/first-steps-recoverys-program-shifts-perspectives-and-cultivates-a-positive-mindset/
---

> Brainspotting therapy targets the area of the brain that is "stuck" in trauma in order to get past it. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-11-25
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/is-brainspotting-therapy-right-for-me/
---

> Mindfulness can improve both mental and physical symptoms of chronic pain. Call First Steps Recovery at (844) 489-0836 to learn more about mindfulness therapy.

- Published: 2023-11-24
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/first-steps-recoverys-mindfulness-therapy-for-chronic-pain/
---

> Yoga and mindfulness help clients with anxiety develop control over their minds and bodies. To learn more, please call First Steps Recovery at (844) 489-0836.

- Published: 2023-11-21
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-do-holistic-therapies-assist-with-anxiety/
---

> Reality therapy helps clients assume more accountability for their thoughts to produce healthier actions. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-11-20
- Modified: 2024-03-13
- URL: https://firststepsrecovery.com/reality-therapy-in-first-steps-recoverys-cognitive-behavioral-therapy/
---

> Methamphetamine addiction requires behavioral therapy to unlearn harmful drug use patterns. First Steps Recovery, at (844) 489-0836, offers healing and hope.

- Published: 2023-11-17
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-are-my-first-steps-in-recovering-from-a-methamphetamine-addiction/
---

> A safe and welcoming environment is crucial for opioid addiction recovery. First Steps Recovery, at (844) 489-0836, provides numerous recovery services.

- Published: 2023-11-16
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/trusting-first-steps-recovery-your-local-authority-on-opioid-treatment-and-safety/
---

> Understanding the link between thoughts and behaviors is a key to healing from personality disorders. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-11-13
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-personality-disorders-does-first-steps-recovery-treat/
---

> Alumni programs help clients feel supported during post-treatment challenges. Call First Steps Recovery at (844) 489-0836 for more about our alumni program.

- Published: 2023-11-12
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/staying-connected-with-first-steps-alumni-program-in-the-changing-seasons/
---

> Eating disorders are complex and can have many unwanted effects. First Steps Recovery, at (844) 489-0836, offers both clinical and holistic treatments to help.

- Published: 2023-11-10
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-does-first-steps-recovery-assist-clients-recovering-from-eating-disorders/
---

> An alumni community is a critical part of post-treatment success. Mothers, especially, can benefit. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-11-09
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/nurturing-mothers-with-the-alumni-community-at-first-steps-recovery/
---

> EMDR helps clients find manageable feelings associated with traumatic memories and a more fulfilling life. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-11-06
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-eye-movement-desensitization-and-reprocessing-emdr-benefit-my-healing-journey/
---

> Court-ordered rehabilitation offers people an opportunity to heal from addiction rather than serve time. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-11-02
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-is-court-ordered-rehabilitation-and-what-can-i-expect/
---

> Positive psychology allows clients to heal fully and sustain sobriety. Call First Steps Recovery at (844) 489-0836 to learn more about positive psychology.

- Published: 2023-11-01
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/the-active-role-of-positive-psychology-in-overcoming-addiction-at-first-steps-recovery/
---

> The 12-Step program promotes ongoing sobriety through spiritual strengthening. For more information, please call First Steps Recovery at (844) 489-0836.

- Published: 2023-10-28
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/what-is-the-12-step-program-for-addiction-recovery/
---

> Call First Steps Recovery at (844) 489-0836 and find out how field trips and wilderness therapies can help you discover resilience and purpose in recovery.

- Published: 2023-10-28
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/healing-in-nature-through-outdoor-adventures-and-field-trips/
---

> Learn how you can overcome mom guilt today. Do not let the stigma of treatment keep you from seeking help from First Steps Recovery today at (844) 489-0836.

- Published: 2023-10-24
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/women-seeking-help-and-overcoming-the-stigma-of-mom-guilt/
---

> Dialectical behavior therapy (DBT) is a talk therapy for clients experiencing very intense emotions. First Steps Recovery, at (844) 489-0836, offers DBT.

- Published: 2023-10-24
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-dialectical-behavior-therapy-support-my-recovery-journey/
---

> Do not let stigma keep you from doing what is best for you and living your best life. Call First Steps today at (844) 489-0836 and discover your options.

- Published: 2023-10-20
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/empowering-women-overcoming-treatment-stigma-with-strength-and-resilience/
---

> Health and wellness are important aspects of the recovery journey. Call First Steps Recovery at (844) 489-0836 to learn more about our wellness programs.

- Published: 2023-10-20
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-the-health-and-wellness-program-transform-my-recovery-journey/
---

> Healthy coping mechanisms and sober activities help clients persist in recovery post-treatment. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-10-17
- Modified: 2024-08-13
- URL: https://firststepsrecovery.com/how-do-i-navigate-social-situations-while-maintaining-sobriety/
---

> You can begin to rebuild your trust in institutions and discover a better world and brighter future. Call First Steps Recovery at (844) 489-0836 and learn how.

- Published: 2023-10-17
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/rebuilding-trust-in-institutions-for-people-in-treatment-and-recovery/
---

> If you suffer from TBI and depression, call First Steps Recovery at (844) 489-0836 and learn more about dual diagnosis and how integrative treatment can help.

- Published: 2023-10-13
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/taboos-in-veterans-treatment-the-devastating-impacts-of-traumatic-brain-injury-and-depression/
---

> Partial hospitalization programs offer care for clients transitioning back into normal routines. To learn more, call First Steps Recovery at (844) 489-0836.

- Published: 2023-10-13
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/what-is-a-partial-hospitalization-program-and-is-it-right-for-me/
---

> When you experience compassion fatigue, know that there is assistance available. Call First Steps Recovery today at (844) 489-0836 to learn how we can help.

- Published: 2023-10-09
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/helping-empower-our-officers-in-blue-overcoming-compassion-fatigue-and-breaking-stigma/
---

> Coping with trauma and addiction can be done through a whole-person approach. Call First Steps Recovery at (844) 489-0836 to learn more about our services.

- Published: 2023-10-09
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-do-i-cope-with-trauma-while-recovering-from-addiction/
---

> Call First Steps Recovery today at (844) 489-0836 and learn more about how our sober café and recovery community can help you in your journey to sobriety.

- Published: 2023-10-05
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/a-sober-cafe-and-a-supportive-community-first-steps-keys-to-lasting-recovery/
---

> First Steps Recovery, at (844) 489-0836, offers neurofeedback therapy as a form of biofeedback to help clients regain control over their responses to stimuli.

- Published: 2023-10-05
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/biofeedback-how-can-i-learn-from-my-body/
---

> Empowering athletes' success has never been easier with First Steps Recovery and Fresno State University. Call (844) 489-0836 to learn more about this today.

- Published: 2023-10-01
- Modified: 2023-10-01
- URL: https://firststepsrecovery.com/empowering-athletes-success-on-and-off-the-field/
---

> TMS therapy stimulates the part of the brain associated with mood, benefiting clients with depression. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-10-01
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-do-i-know-if-tms-therapy-is-right-for-me/
---

> Holistic healing helps each client to improve self-love and whole-person healing in recovery. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-09-29
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-do-i-know-which-holistic-services-work-best-for-me/
---

> The journey to personal growth begins when we look inside ourselves for the answers we seek. Call First Steps Recovery today to learn more.

- Published: 2023-09-27
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/discovering-the-power-of-self-reflection-for-addiction-recovery/
---

> Family group therapy promotes healthy communication to transform the family dynamic in a positive way. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-09-25
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-family-group-therapy-support-my-addiction-recovery/
---

> Call First Steps Recovery at (844) 489-0836 to receive the local support you need to make your treatment and recovery successful today and for a lifetime.

- Published: 2023-09-24
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/the-recovery-benefits-of-finding-local-support-for-addiction/
---

> The job search can be stressful. When you need support from your alumni network, call First Steps Recovery at (844) 489-0836 and get the help you need.

- Published: 2023-09-21
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-your-alumni-network-can-help-you-in-your-job-search/
---

> Mothers can be more emotionally invested in their children and still continue to heal after treatment. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-09-21
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-do-i-reframe-my-parenting-after-addiction-treatment/
---

> The connections we make with the animals around us can give us the strength to recover. Call First Steps Recovery at (844) 489-0836 today to learn more.

- Published: 2023-09-20
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/let-that-pony-run-the-benefits-of-equine-therapy/
---

> Partners can be involved in clients' recovery by creating a safe, welcoming space for them to prosper in. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-09-17
- Modified: 2025-02-18
- URL: https://firststepsrecovery.com/how-can-i-support-my-loved-ones-recovery-journey/
---

> Find your inner peace and learn how to heal yourself inside and out through treatment with First Steps Recovery. Call us today at (844) 489-0836 to learn more.

- Published: 2023-09-16
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/finding-peace-harmony-and-healing-at-first-steps-recovery/
---

> It is important to maintain healthy habits post-treatment in recovery. Learn more about practicing these habits at First Steps Recovery at (844) 489-0836.

- Published: 2023-09-13
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-steps-can-i-take-to-incorporate-healthy-habits-into-my-life-after-treatment/
---

> Group therapy helps clients with self-exploration and growth, social skills, and self-expression. To learn more, call First Steps Recovery at (844) 489-0836.

- Published: 2023-09-10
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-first-steps-recovery-group-therapies-support-my-journey/
---

> If you have turned to alcohol or substance use to cope with an "empty nest," call First Steps Recovery at (844) 489-0836. We can help you reclaim your life.

- Published: 2023-09-09
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/finding-identity-and-overcoming-the-empty-nest/
---

> Goal setting helps clients bring small successes into their recovery journey, which makes things easier. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-09-06
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-are-realistic-and-achievable-goals-in-addiction-recovery/
---

> Do not let wine mom culture and #winemom lead to hazards in your life. Call First Steps Recovery today at (844) 489-0836 and find help and treatment now.

- Published: 2023-09-05
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/the-hidden-dangers-of-the-wine-mom-culture/
---

> Overcoming withdrawal symptoms and cravings is best done in a monitored setting. First Steps Recovery, at (844) 489-0836, starts clients with a guided detox.

- Published: 2023-09-02
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/how-can-i-overcome-withdrawal-symptoms-and-cravings/
---

> Women face gaslighting every day, which can harm their attempts to get treatment for SUD. Learn how to overcome this at First Steps Recovery at (844) 489-0836.

- Published: 2023-09-01
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/gaslighting-women-and-the-social-taboo-of-addiction/
---

> Outpatient clients can practice nature-based holistic healing through hikes, walks, or outdoor meditation. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-08-29
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/how-can-i-connect-with-nature-while-in-an-outpatient-program/
---

- Published: 2023-08-28
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/escaping-the-cycle-facing-and-treating-generational-trauma-in-women/
---

- Published: 2023-08-25
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/how-does-mindfulness-in-recovery-support-the-process/
---

- Published: 2023-08-21
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-can-i-involve-my-family-in-recovery/
---

- Published: 2023-08-20
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/supporting-womens-transition-from-treatment-to-independent-living/
---

- Published: 2023-08-18
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/what-is-online-intensive-outpatient-treatment-at-first-steps-recovery/
---

- Published: 2023-08-17
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/rebuilding-lives-and-overcoming-the-opioid-epidemic/
---

> Families can be essential to the recovery process by offering support and guidance to their loved ones. Call First Steps Recovery at (844) 489-0836 for more.

- Published: 2023-08-14
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/how-can-group-healing-help-you-heal-from-work-related-trauma-and-addiction/
---

- Published: 2023-08-13
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/rebuilding-family-relationships-and-trust-in-recovery/
---

- Published: 2023-08-10
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/how-does-first-steps-recovery-help-clients-through-recovery-fatigue/
---

- Published: 2023-08-09
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/healing-the-mind-and-body-dual-diagnosis-in-addiction-and-mental-health/
---

> If you are a member of the LGBTQ+ community seeking addiction treatment, call First Steps Recovery at (844) 489-0836 and find a safe space for healing today.

- Published: 2023-08-05
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/inclusivity-in-treatment-for-addiction-ensuring-lgbtq-safe-spaces/
---

> Ongoing support and healthy coping mechanisms learned at First Steps Recovery can help clients transition back into their work lives. Call (844) 489-0836.

- Published: 2023-08-02
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-do-i-handle-recovery-in-a-professional-environment/
---

> Do not let the toxic cultural expectations of men hold you back from getting the help you deserve. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-08-01
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/mens-recovery-men-opening-up-and-finding-support-among-loved-ones/
---

> Having self-awareness helps clients stay in tune with their feelings to develop productive habits. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-07-29
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-does-self-awareness-in-recovery-help-transform-the-journey/
---

> Pregnancy and postpartum mental illness can take a toll on new mothers. First Steps Recovery can help women cope. Call (844) 489-0836 and speak to us today.

- Published: 2023-07-28
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/co-occurring-disorders-in-pregnancy-and-postpartum/
---

> Art and music therapies encourage honest self-expression and help clients open up to others. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-07-25
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-can-art-and-music-therapies-improve-the-clinical-therapy-experience/
---

- Published: 2023-07-24
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/group-therapy-for-mental-wellness/
---

> Addiction can be detrimental to mental health. First Steps Recovery at (844) 489-0836 treats the whole client to ensure long-term sobriety and well-being.

- Published: 2023-07-21
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-do-addiction-and-mental-health-affect-each-other/
---

> A healthy support system can be the key to success in overcoming mental health and substance use disorder. Call First Steps Recovery today at (844) 489-0836.

- Published: 2023-07-20
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/what-does-a-healthy-support-system-look-like/
---

> Relaxing environments promote inner reflection and self-healing. This encourages long-term sobriety. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-07-18
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-does-a-calm-and-relaxing-environment-motivate-clients-in-recovery/
---

> Learning to take things one day at a time can help you recover from substance abuse. Call First Steps Recovery today at (844) 489-0836 for more information.

- Published: 2023-07-17
- Modified: 2023-12-28
- URL: https://firststepsrecovery.com/recovery-one-day-at-a-time-with-first-steps-recovery/
---

> Inpatient treatment at First Steps Recovery provides clients with more intensive recovery care and treatment. To learn more, please call (844) 489-0836.

- Published: 2023-07-14
- Modified: 2023-12-28
- URL: https://firststepsrecovery.com/how-do-i-know-if-inpatient-treatment-is-right-for-me/
---

> You can experience the benefits of individual therapy with our care team when you call First Steps Recovery. Contact us at (844) 489-0836 for more information.

- Published: 2023-07-13
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/the-benefits-of-individual-therapy-for-addiction-recovery/
---

> Aftercare provides clients with skills and tools to sustain sobriety after initial treatment. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-07-10
- Modified: 2023-12-22
- URL: https://firststepsrecovery.com/why-is-aftercare-for-recovery-important/
---

> We can help you find a balance between addiction treatment and the concerns of caring for your newborn. Call us today at (844) 489-0836 for more information.

- Published: 2023-07-09
- Modified: 2023-12-22
- URL: https://firststepsrecovery.com/does-medication-assisted-treatment-affect-breastfeeding/
---

> First Steps Recovery encourages community support for clients. Groups help people develop life skills and heal in a safe space. Call (844) 489-0836 for help.

- Published: 2023-07-06
- Modified: 2023-12-22
- URL: https://firststepsrecovery.com/how-does-holistic-care-at-first-steps-recovery-promote-community-support/
---

> Quitting is possible, but you do not have to do it cold turkey. Call First Steps Recovery today at (844) 489-0836 and find out all of your treatment options.

- Published: 2023-07-05
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/going-cold-turkey-is-it-dangerous/
---

- Published: 2023-07-02
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/why-are-health-and-wellness-important-in-recovery/
---

> If you are a first responder in need of mental health care, trust the professionals at First Steps Recovery. Call and speak to us at (844) 489-0836 today.

- Published: 2023-07-01
- Modified: 2023-12-22
- URL: https://firststepsrecovery.com/facing-trauma-as-a-first-responder/
---

> When you have the right support and the right team behind you, you can avoid having a relapse. First Steps Recovery can be your support system in recovery. Call us at (844) 489-0836

- Published: 2023-06-27
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/relapse-prevention-the-first-steps-to-maintaining-sobriety/
---

> Relapse prevention programs teach clients that recovery is not linear and that relapse is not a failure. To learn how we can help, please call (844) 489-0836.

- Published: 2023-06-27
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/what-is-the-relapse-prevention-program-at-first-steps-recovery/
---

> Here at First Steps Recovery, we encourage mothers to find more sober hobbies. To learn more, please call (844) 489-0836.

- Published: 2023-06-24
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/what-are-sober-hobbies-moms-can-partake-in/
---

> Strong and supportive family relationships offer a firm foundation for recovery. First Steps Recovery is here to support you and your loved ones to heal.

- Published: 2023-06-24
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/family-relationships-helping-loved-ones-prepare-for-residential-drug-rehab/
---

> Progress tracking helps clients gain control, see their progress, and maintain hope in recovery. Call First Steps Recovery at (844) 489-0836 to learn more.

- Published: 2023-06-20
- Modified: 2023-12-20
- URL: https://firststepsrecovery.com/how-can-progress-tracking-improve-my-recovery-experience/
---

> First Steps Recovery offers alumni support for our clients after their initial treatment ends. Continued support encourages continued success in recovery. Call us at (844) 489-0836

- Published: 2023-06-20
- Modified: 2023-12-27
- URL: https://firststepsrecovery.com/lifelong-recovery-alumni-support-with-first-steps/
---

- Published: 2023-06-16
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-does-first-steps-recovery-implement-women-specific-treatment/
---

- Published: 2023-06-16
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/seeking-help-at-individualized-drug-rehab-treatment-facilities-near-me/
---

- Published: 2023-06-12
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/how-are-holistic-care-approaches-to-recovery-equally-as-important-as-clinical-ones/
---

- Published: 2023-06-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/finding-help-at-a-luxury-drug-and-alcohol-rehab-center/
---

- Published: 2023-06-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-are-the-dangers-of-alcohol-consumption-for-women/
---

- Published: 2023-06-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-trauma-can-affect-pregnancy/
---

- Published: 2023-06-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-can-connecting-with-nature-improve-the-recovery-process/
---

- Published: 2023-06-05
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/lifestyle-matters-how-alcohol-marketing-is-affecting-women/
---

- Published: 2023-06-01
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/how-can-yoga-therapy-support-recovery/
---

- Published: 2023-06-01
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/the-first-steps-supporting-mental-health-during-pregnancy/
---

- Published: 2023-05-28
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/using-methadone-in-medication-assisted-treatment/
---

- Published: 2023-05-28
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-is-the-first-steps-recovery-alumni-program/
---

- Published: 2023-05-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/substance-abuse-in-the-corporate-world/
---

- Published: 2023-05-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-can-i-challenge-negative-thoughts-during-residential-treatment/
---

- Published: 2023-05-20
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/how-moms-can-heal-from-drug-addiction/
---

- Published: 2023-05-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-can-i-be-aware-of-my-behavior-during-drug-rehabilitation/
---

- Published: 2023-05-17
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/detox-and-recovery-during-pregnancy/
---

- Published: 2023-05-17
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-is-an-opiate-addiction-treated/
---

- Published: 2023-05-13
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/entering-drug-rehabilitation-as-a-parent/
---

- Published: 2023-05-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/what-are-the-dangers-of-mixing-prescriptions/
---

- Published: 2023-05-09
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/suboxone-use-and-alternative-options/
---

- Published: 2023-05-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-keep-myself-accountable-in-drug-rehabilitation/
---

- Published: 2023-05-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/can-first-responder-trauma-lead-to-drug-addiction/
---

- Published: 2023-05-05
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/the-need-for-drug-rehabilitation-in-athletics/
---

- Published: 2023-05-02
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-you-handle-addiction-recovery-as-a-college-athlete/
---

- Published: 2023-05-01
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/substance-abuse-among-first-responders/
---

- Published: 2023-04-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/is-kratom-safe-during-recovery/
---

- Published: 2023-04-28
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/should-i-take-xanax-for-my-anxiety/
---

- Published: 2023-04-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/have-celebrities-successfully-recovered-from-addiction/
---

- Published: 2023-04-25
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/maintaining-sobriety-at-work-after-addiction-treatment/
---

- Published: 2023-04-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-maintain-sobriety-while-working-remotely/
---

- Published: 2023-04-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/raising-kids-as-a-recovering-parent/
---

- Published: 2023-04-19
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/am-i-ready-to-start-dating-after-treatment/
---

- Published: 2023-04-18
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/outdoor-activities-for-sobriety/
---

- Published: 2023-04-16
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/does-nutrition-affect-my-sobriety/
---

- Published: 2023-04-15
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-methadone-treatment-works/
---

- Published: 2023-04-13
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/am-i-replacing-addiction-with-relationships/
---

- Published: 2023-04-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/alcohol-substitutes-for-celebration/
---

- Published: 2023-04-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/are-video-games-aiding-my-depression/
---

- Published: 2023-04-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-alcohol-rehab-saves-lives/
---

- Published: 2023-04-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-break-the-stigma-of-toxic-masculinity-in-recovery/
---

- Published: 2023-04-05
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-drug-detox-affects-the-body/
---

- Published: 2023-03-30
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/is-addiction-a-brain-disorder/
---

- Published: 2023-03-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-danger-of-alcohol-blackouts/
---

- Published: 2023-03-26
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/can-i-ever-reach-full-recovery/
---

- Published: 2023-03-25
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/the-twelve-steps-to-recovery/
---

- Published: 2023-03-23
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-are-the-7-stages-of-addiction/
---

- Published: 2023-03-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-to-embrace-emotions-when-sober/
---

- Published: 2023-03-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-talk-about-my-addiction/
---

- Published: 2023-03-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/intervening-in-a-loved-ones-alcohol-addiction/
---

- Published: 2023-03-16
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/am-i-too-far-gone-for-treatment/
---

- Published: 2023-03-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-benefits-of-sobriety/
---

- Published: 2023-03-13
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-can-i-tell-rehabilitation-is-working/
---

- Published: 2023-03-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-expense-of-substance-abuse/
---

- Published: 2023-03-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/does-hiking-help-with-addiction-recovery/
---

- Published: 2023-03-08
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/treating-opioid-dependence/
---

- Published: 2023-03-06
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-do-i-socialize-in-recovery/
---

- Published: 2023-03-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/springtime-goals-for-sobriety/
---

- Published: 2023-02-27
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/creating-connections-in-treatment/
---

- Published: 2023-02-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-alcohol-affects-behavior/
---

- Published: 2023-02-24
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/living-a-healthier-lifestyle/
---

- Published: 2023-02-23
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/knowing-your-goals/
---

- Published: 2023-02-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/anyone-can-change/
---

- Published: 2023-02-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/why-consistency-is-key-to-sobriety/
---

- Published: 2023-02-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-importance-of-reflection/
---

- Published: 2023-02-17
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-relationship-between-addiction-and-crime/
---

- Published: 2023-02-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/gratitude-the-key-to-recovery/
---

- Published: 2023-02-14
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/coming-back-from-relapse/
---

- Published: 2023-02-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-triggers-2/
---

- Published: 2023-02-11
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/sticking-to-healthy-new-year-resolutions/
---

- Published: 2023-02-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/rehabilitation-with-healthy-coping/
---

- Published: 2023-02-08
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/establishing-boundaries-as-grandparents/
---

- Published: 2023-02-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/positive-affirmation-amidst-recovery/
---

- Published: 2023-02-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/fighting-winter-isolation/
---

- Published: 2023-01-30
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-to-move-past-family-trauma/
---

- Published: 2023-01-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/finding-addiction-treatment-for-men/
---

- Published: 2023-01-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-to-handle-isolation-as-a-student/
---

- Published: 2023-01-25
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/how-drug-addiction-affects-women/
---

- Published: 2023-01-23
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/how-do-you-avoid-addiction-in-college/
---

- Published: 2023-01-22
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/the-impact-of-alcohol-on-womens-health/
---

- Published: 2023-01-20
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/is-your-partner-addicted/
---

- Published: 2023-01-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/trauma-fueled-addiction/
---

- Published: 2023-01-16
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/how-do-i-know-i-have-an-addiction/
---

- Published: 2023-01-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-are-the-dangers-of-depressants/
---

- Published: 2023-01-13
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-rely-on-my-family-during-recovery/
---

- Published: 2023-01-12
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/what-effects-do-stimulants-have-on-the-brain-and-body/
---

- Published: 2023-01-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-maintain-sobriety-outside-of-treatment/
---

- Published: 2023-01-08
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/dangers-of-mixing-drugs-alcohol/
---

- Published: 2023-01-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-residential-treatment/
---

- Published: 2023-01-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-danger-of-college-drugs/
---

- Published: 2022-12-30
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-addiction-treatment/
---

> Learn about the lie of shame in recovery, and why it can hold you back from seeking addiction treatment, support, or general recovery from addiction.

- Published: 2022-12-29
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-lie-of-shame/
---

- Published: 2022-12-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-does-addiction-start/
---

- Published: 2022-12-25
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-physical-side-of-addiction/
---

- Published: 2022-12-23
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/how-does-addiction-manifest/
---

- Published: 2022-12-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-damaging-habits-of-addiction/
---

- Published: 2022-12-20
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-can-i-help-my-family-member/
---

- Published: 2022-12-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-medias-romance-of-addiction/
---

- Published: 2022-12-16
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/am-i-addicted/
---

- Published: 2022-12-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-in-young-adults/
---

- Published: 2022-12-13
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-the-key-to-long-term-recovery/
---

- Published: 2022-12-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-alcohol-causes-destruction/
---

- Published: 2022-12-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-is-treatment-different-for-women/
---

- Published: 2022-12-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-growth-mindset/
---

- Published: 2022-12-06
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/self-detonating-with-substances/
---

- Published: 2022-12-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-danger-of-enabling/
---

- Published: 2022-11-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/will-i-feel-safe-or-isolated-during-treatment/
---

- Published: 2022-11-28
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/finding-and-building-community-for-women-in-recovery/
---

- Published: 2022-11-26
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/how-can-i-educate-my-family-about-my-addiction/
---

- Published: 2022-11-25
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-dangers-of-family-isolation-in-recovery/
---

- Published: 2022-11-22
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/is-it-appropriate-for-my-children-to-visit-me-while-in-treatment/
---

- Published: 2022-11-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/importance-of-support-in-addiction-recovery/
---

- Published: 2022-11-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/are-there-holistic-methods-that-speak-better-to-women/
---

- Published: 2022-11-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/discovering-your-identity-in-recovery/
---

- Published: 2022-11-16
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/is-sober-enough-what-does-it-mean-to-transform-in-sobriety/
---

- Published: 2022-11-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-is-an-emotional-battle/
---

- Published: 2022-11-13
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/do-mothers-feel-more-pressure-to-deal-with-addiction-on-their-own/
---

- Published: 2022-11-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/a-peaceful-and-safe-environment-promotes-recovery/
---

- Published: 2022-11-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-do-i-find-community-support-for-my-addiction-recovery/
---

- Published: 2022-11-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/making-the-connection-between-trauma-and-addiction/
---

- Published: 2022-11-06
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/why-do-alcohol-companies-market-differently-to-women/
---

- Published: 2022-11-05
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-social-taboo-of-addiction/
---

- Published: 2022-10-30
- Modified: 2024-10-23
- URL: https://firststepsrecovery.com/why-does-holistic-treatment-lead-the-way-to-success/
---

- Published: 2022-10-29
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/supporting-your-loved-ones-recovery/
---

- Published: 2022-10-26
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/how-does-mental-wellbeing-nurture-sobriety/
---

- Published: 2022-10-25
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/healing-found-in-family/
---

- Published: 2022-10-23
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-can-i-support-my-loved-one-to-stop-drinking/
---

- Published: 2022-10-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-is-more-than-a-habit/
---

- Published: 2022-10-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-art-therapy/
---

- Published: 2022-10-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-choice-for-treatment/
---

- Published: 2022-10-16
- Modified: 2025-08-14
- URL: https://firststepsrecovery.com/what-are-healthy-replacements-for-addiction/
---

- Published: 2022-10-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-in-the-heart-and-head/
---

- Published: 2022-10-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-do-i-know-its-time-to-begin-treatment/
---

- Published: 2022-10-12
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/the-lie-of-addiction/
---

- Published: 2022-10-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/will-a-womens-group-help-me-heal/
---

- Published: 2022-10-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/recovery-in-womens-treatment/
---

- Published: 2022-10-06
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/is-community-the-key-to-recovery/
---

- Published: 2022-10-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-search-for-community/
---

- Published: 2022-08-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/hello-world/
---

- Published: 2022-04-04
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/3310-2/
---

- Published: 2022-03-24
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/alcohol-drug-abuse-and-friends-and-family/
---

- Published: 2022-03-15
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/does-forced-rehab-work/
---

- Published: 2022-03-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/3264-2/
---

- Published: 2021-10-26
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/6-foods-to-eat-in-recovery/
---

- Published: 2021-10-19
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/fentanyl-addiction-treatment/
---

- Published: 2021-10-13
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/college-alcohol-awareness/
---

- Published: 2021-10-06
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/national-mental-health-day/
---

- Published: 2021-09-28
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-is-smart-recovery/
---

- Published: 2021-09-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/signs-of-alcoholism/
---

- Published: 2021-09-14
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/men-substance-use-disorder/
---

- Published: 2021-09-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/first-responders-addiction-treatment/
---

- Published: 2021-08-25
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/5-ways-manage-anxiety-addiction-recovery/
Anxiety during recovery is a common experience. But don't let it overwhelm you and push you towards relapse.

---

- Published: 2021-08-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/nutrition-sobriety-go-together/
How nutrition will help you sustain your recovery and a few suggestions on what to eat.

---

- Published: 2021-08-11
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/does-insurance-cover-rehab-everything-you-need-to-know/
---

- Published: 2021-08-04
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-during-holidays/
---

- Published: 2021-07-27
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/can-you-quit-drugs-without-rehab/
---

- Published: 2021-07-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-treatment-for-women/
---

> The future looks bright. But can a relationship or marriage last after rehab and addiction? Learn more in this piece from First Steps Recovery.

- Published: 2021-07-07
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/marriage-after-rehab/
The future looks bright but will it last? Can a marriages after rehab last?

---

- Published: 2021-06-15
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/4-benefits-of-group-therapy/
---

- Published: 2021-06-08
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/30-day-addiction-treatment-is-best/
---

- Published: 2021-06-01
- Modified: 2025-06-18
- URL: https://firststepsrecovery.com/dating-and-addiction-recovery/
---

- Published: 2021-05-25
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/dmx-death-signs-of-an-overdose/
---

- Published: 2021-05-18
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/stress-and-relapse/
---

- Published: 2021-05-12
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/supporting-an-adult-child-with-an-addiction-at-a-fresno-rehab/
---

- Published: 2021-05-04
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/ready-for-rehab/
---

- Published: 2021-04-27
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/dangers-of-meth/
---

- Published: 2021-04-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/talk-to-work-about-rehab/
---

- Published: 2021-04-13
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/addiction-and-womens-health-what-you-need-to-know/
---

- Published: 2021-04-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/when-to-get-help-for-alcohol-abuse/
---

- Published: 2021-03-30
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/dealing-with-anxiety-in-sobriety/
---

- Published: 2021-03-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/compassionate-intervention/
---

- Published: 2021-03-15
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/sober-st-pattys/
---

- Published: 2021-03-02
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/addiction-denial-are-you-ignoring-reality/
---

- Published: 2021-02-24
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/holistic-addiction-treatment/
---

- Published: 2021-02-16
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/confirmation-bias-and-addiction/
---

- Published: 2021-02-09
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/first-responders-and-addiction/
---

- Published: 2021-02-02
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/the-6-most-common-medications/
---

- Published: 2021-01-27
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/addiction-and-self-deception/
---

- Published: 2021-01-20
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/fast-food-addiction/
---

- Published: 2021-01-12
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/what-is-fast-food-addiction/
---

- Published: 2021-01-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/obesity-and-drug-addiction/
---

- Published: 2020-12-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/synthetic-drugs/
---

- Published: 2020-12-23
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/mindfulness-meditation-and-addiction-recovery/
---

- Published: 2020-12-17
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/forgiveness-and-recovery-why-does-it-matter/
---

- Published: 2020-12-09
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/familys-role-in-addiction-recovery/
---

- Published: 2020-12-02
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/covid-relapse-avoiding-relapse-during-isolation/
---

- Published: 2020-11-18
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/drug-prevention-ideas-for-parents/
---

- Published: 2020-11-10
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/is-addiction-caused-by-genetics/
---

- Published: 2020-11-04
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/setting-boundaries-with-a-loved-one-with-an-addiction/
---

- Published: 2020-10-29
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/5-reasons-for-relapse/
---

- Published: 2020-10-21
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/5-mindsets-sud/
---

- Published: 2020-10-14
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/the-many-causes-of-addiction/
---

- Published: 2020-10-06
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/overeating-and-substance-abuse/
---

- Published: 2020-10-01
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/5-lies-in-addiction/
---

- Published: 2020-09-24
- Modified: 2025-06-24
- URL: https://firststepsrecovery.com/6-ways-to-stay-happy-in-recovery/
---

- Published: 2020-09-16
- Modified: 2025-06-11
- URL: https://firststepsrecovery.com/addiction-vs-disorder/
---

- Published: 2020-09-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/bring-up-addiction/
---

- Published: 2020-09-01
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-is-drug-dependence/
---

- Published: 2020-08-26
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-are-the-signs-of-drug-alcohol-addiction/
---

- Published: 2020-08-19
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/what-to-expect-during-your-first-year-of-recovery/
---

- Published: 2020-08-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/my-life-is-a-mess-when-addiction-is-the-underlying-problem/
---

- Published: 2020-08-04
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/enabling-an-addict-when-trying-to-help-hurts/
---

- Published: 2020-07-30
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/am-i-addicted-to-alcohol/
---

- Published: 2020-07-28
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/polysubstance-addiction-treatment/
---

- Published: 2020-07-14
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/medication-assisted-addiction-treatment-in-fresno-ca/
---

- Published: 2020-07-01
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/my-loved-one-relapsed-during-social-distancing-now-what/
---

- Published: 2020-06-23
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/mental-health-and-addiction-treatment/
---

- Published: 2020-06-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-5-things-you-need-to-steer-clear-of-during-recovery/
---

- Published: 2020-06-09
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/drug-overdose-what-to-do/
---

- Published: 2020-04-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/going-to-rehab-during-the-pandemic/
---

- Published: 2020-04-21
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/stay-strong-in-isolation/
---

- Published: 2020-04-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/covid-19-get-help/
---

- Published: 2020-04-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/social-distancing-and-relapse/
---

- Published: 2020-03-31
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/more-thoughts-on-stigma-and-addiction/
---

- Published: 2020-03-25
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/rapid-detox-what-it-means-and-how-it-works/
---

- Published: 2020-03-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/dry-drunk-helping-your-loved-on-stay-on-the-path-of-sobriety/
---

- Published: 2020-03-10
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/drug-addiction-relapse-8-ways-to-turn-it-around/
---

> Learn more about dual diagnosis treatment in California provided by First Steps Recovery, which addresses both mental health and addiction recovery.

- Published: 2020-02-26
- Modified: 2025-07-08
- URL: https://firststepsrecovery.com/dual-diagnosis-addiction-treatment/
---

- Published: 2020-02-19
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/how-does-spirituality-affect-addiction-recovery/
---

- Published: 2020-02-11
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/what-is-overdose/
---

- Published: 2020-02-03
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/preparing-for-rehab/
---

- Published: 2020-01-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/stop-teen-drug-addiction-before-it-starts/
---

- Published: 2020-01-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/forced-rehab/
---

- Published: 2020-01-02
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/self-improvement-addiction-recovery/
---

- Published: 2019-12-17
- Modified: 2025-06-11
- URL: https://firststepsrecovery.com/addiction-affects-families/
---

- Published: 2019-12-10
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/what-is-drug-or-alcohol-intervention/
---

- Published: 2019-12-04
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/addiction-treatment-timeline/
---

- Published: 2019-11-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/drinking-too-much/
---

- Published: 2019-11-21
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/is-relapse-part-of-the-recovery-process/
---

- Published: 2019-11-04
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/10-tips-building-a-healthy-routine/
---

- Published: 2019-10-30
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/10-tips-alcohol-addiction/
---

- Published: 2019-10-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/overdose-on-opioids/
---

- Published: 2019-10-15
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/outpatient-single-parents/
---

- Published: 2019-10-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/grandparent-addicted-alcohol/
---

- Published: 2019-10-02
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/prevention-stop-addiction/
---

- Published: 2019-09-24
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/ways-stop-enabling-an-addict/
---

- Published: 2019-09-17
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/addiction-after-a-breakup-or-bad-relationship/
---

- Published: 2019-09-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/fetal-alcohol-syndrome-understanding-the-risks/
---

- Published: 2019-09-04
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-grief-of-living-with-an-addict/
---

- Published: 2019-08-28
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/substance-use-disorder-alcohol/
---

- Published: 2019-08-15
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/food-addiction/
---

- Published: 2019-08-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/is-my-son-addicted-to-benzos/
---

- Published: 2019-07-30
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/benzos-signs-your-loved-one-is-addicted-part-1/
---

- Published: 2019-07-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/does-my-parent-have-a-drinking-problem/
---

- Published: 2019-07-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addiction-and-child-custody/
---

- Published: 2018-01-19
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/substance-use-disorder-behaviors/
---

- Published: 2018-01-17
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-are-benzodiazepines/
Benzos are commonly prescribed for anxiety, panic, and sleep disorders. However, they are highly addictive and can be attributed to high amounts of ER visits.

---

- Published: 2018-01-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/eyewitness-news-kbak/
---

- Published: 2018-01-09
- Modified: 2024-10-01
- URL: https://firststepsrecovery.com/normal-drinking-or-problem/
---

- Published: 2018-01-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/take-drug-alcohol-knowledge-quiz/
---

- Published: 2018-01-04
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/doing-service-in-sobriety/
---

- Published: 2017-12-27
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/rehab-over-methadone-clinic/
---

- Published: 2017-12-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/drug-alcohol-addiction-prevention-teens/
---

- Published: 2017-12-21
- Modified: 2025-06-11
- URL: https://firststepsrecovery.com/spouse-addiction/
---

- Published: 2017-12-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/painkiller-heroin-addiction/
---

- Published: 2017-12-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/kaiser-insurance-accepted/
---

- Published: 2017-12-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/telling-extended-family-addiction/
---

- Published: 2017-12-07
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/dialectical-behavior-therapy/
Finding lasting recovery takes much more than willpower and motivation. DBT helps individuals build new skills to find full personal transformation.

---

- Published: 2017-12-05
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/cognitive-behavioral-therapy/
Cognitive behavioral therapy is foundational in many addiction treatment programs. What is CBT and how does it work for developing lasting sobriety?

---

- Published: 2017-11-30
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/need-sober-support-group-early-recovery/
There are a variety of ways you need support for your sobriety, especially in early recovery. 5 reasons to get a sober support group.

---

- Published: 2017-11-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/intervention-holiday-season/
Wondering if now is the right time to confront addiction in a loved one? The answer is yes, and here is why.

---

- Published: 2017-11-22
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/the-power-in-being-powerless/
Despite some criticism, admitting to a powerlessness over addiction has saved millions of lives. Here is more on how being powerless helps.

---

- Published: 2017-11-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/evidence-based-treatment/
Find out what it means to have treatment that is research-based while also maintaining an individualized approach to recovery.

---

- Published: 2017-11-16
- Modified: 2024-10-30
- URL: https://firststepsrecovery.com/effects-cocaine-body/
Cocaine addiction is a vicious cycle that is dangerous to your health; learn about the short-term and long-term effects and how to find recovery.

---

- Published: 2017-11-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/music-therapy-addiction-treatment/
From classical to country, from rock to punk, and every genre in between, find out more about how music therapy is used in addiction treatment.

---

- Published: 2017-11-07
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/choose-long-term-rehab/
It can be tempting to opt for a less intensive treatment when looking for rehab options; however, inpatient treatment is almost always the right choice.

---

- Published: 2017-11-02
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/community-important-addiction-recovery/
Recovery requires a community. Here are some of the reasons to find a support network and how that contributes to lasting sobriety.

---

- Published: 2017-11-01
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/dangers-effects-huffing/
A person addicted to inhalants needs treatment just as much as a person addicted to any other drug. Here are some of the signs and effects of huffing.

---

- Published: 2017-10-27
- Modified: 2025-06-18
- URL: https://firststepsrecovery.com/gratitude-will-save-life/
From the movie Good Will Hunting to positive thinking, here’s how gratitude works for your addiction recovery journey.

---

- Published: 2017-10-20
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-are-opioids/
Opioid is the umbrella term for a network of drugs that affect the nervous system. From painkillers to heroin, find out more about the epidemic.

---

- Published: 2017-10-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/heavy-drinking-heart-attack/
Small amounts of alcohol may provide some protection against heart attacks. However, excessive drinking puts you at high risk for heart disease and death.

---

- Published: 2017-10-12
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/what-is-halt-in-recovery/
Real recovery is lifelong and self-aware. The HALT principle helps us assess our current state-of-being and make choices that move us forward in recovery.

---

- Published: 2017-10-10
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/how-to-help-an-alcoholic/
You can’t save them, but there are specific actions you can take to help a loved one with alcohol use disorder get the help they need.

---

- Published: 2017-10-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/thin-places-wilderness-treatment-addiction-recovery/
Looking for deep transformation through nature-based therapy? Wilderness treatment is a powerful approach to addiction recovery.

---

- Published: 2017-10-04
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/alumni-program-addiction-recovery/
---

- Published: 2017-09-28
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/unfortunate-connection-trauma-addiction/
Trauma will drive a person to addiction, and ultimately you cannot find recovery until both the past and the present find healing.

---

- Published: 2017-09-22
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/job-alert/
---

- Published: 2017-09-19
- Modified: 2025-06-18
- URL: https://firststepsrecovery.com/depression-and-addiction/
Addiction and depression seem to go hand-in-hand. Here’s more on how they interact to create a painful cycle that must be broken.

---

- Published: 2017-09-15
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/opioid-detox/
Drug overdoses are the leading cause of death for Americans under 50, here is how to take the first step in getting free from an opioid addiction.

---

- Published: 2017-09-11
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/6-quotes-acceptance-help-find-addiction-recovery/
Life is not an argument to deny; it is a river to move with and through. Here are some thoughts to help you accept life and move forward in recovery.

---

- Published: 2017-09-05
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/what-does-short-term-residential-treatment-consist-of/
---

- Published: 2017-08-31
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/make-most-rehab/
---

- Published: 2017-08-30
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/youre-sick-secrets-video/
You no longer have to be as sick as your secrets and First Steps Recovery can help you achieve this.

---

- Published: 2017-08-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/first-steps-recovery-testimonial-jennifer/
Jennifer’s honest story of addiction recovery and the power of change will inspire you to live your best life.

---

- Published: 2017-08-23
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/different-recovery-programs/
When it comes to recovery program options, 12-Steps is the most recognizable, but there are quite a few more for you to use in your journey.

---

- Published: 2017-08-17
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/hmo-insurance-drug-alcohol-rehab/
---

- Published: 2017-08-15
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/lizard-brain-addiction/
---

- Published: 2017-08-09
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/injecting-drugs-dangers/
California’s Central Valley has some of the highest injection drug use in the nation. Here are some of the serious dangers of shooting up.

---

- Published: 2017-08-08
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/addiction-triggers/
A trigger can be anything that ignites your cravings for drugs or alcohol. Cultivate your approach to handling your triggers before they occur.

---

- Published: 2017-08-03
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/afraid-of-getting-sober/
Fear is a major reason people do not ask for help with an addiction. Here are 5 fears addicts have about getting clean, and what you can do to help.

---

- Published: 2017-08-01
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/cognitive-behavioral-group-therapy/
---

- Published: 2017-07-25
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/the-rehab-checklist/
---

- Published: 2017-07-20
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/im-addicted-addiction-codependency/
Codependency and addiction create a complex web of enabling actions and destructive habits. Here’s how to identify the issues and understand the solutions.

---

- Published: 2017-07-13
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/what-happens-drug-alcohol-detox/
---

- Published: 2017-07-10
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/signs-to-know-when-its-time-to-get-a-loved-one-help/
---

- Published: 2017-07-06
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/resentment-hurts-sobriety/
Getting clean means more than abstaining from substances. It’s time to work through your resentments for lasting sobriety.

---

- Published: 2017-07-05
- Modified: 2024-09-06
- URL: https://firststepsrecovery.com/rehab-health-wellness/
---

- Published: 2017-06-28
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/now-hiring/
---

- Published: 2017-06-28
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/4-factors-californias-central-valley-drug-problem/
In recent years California’s Central Valley has seen an increase in drug use and overdose; here are 4 contributing factors.

---

- Published: 2017-06-23
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/6-types-group-therapy/
Group therapy is the backbone of recovery treatment, here are the various kinds you might benefit from.

---

- Published: 2017-06-21
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/long-term-rehab/
10 reasons long-term residential treatment sets up lasting recovery.

---

- Published: 2017-06-19
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/why-we-say-never-again/
The psychology of continuing with substance abuse even when we know it's destructive.

---

- Published: 2017-06-14
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/one-drink-many-thousand-never-enough/
Wondering if you have an alcohol dependence? The truth of this phrase may help you decide.

---

- Published: 2017-06-09
- Modified: 2025-03-26
- URL: https://firststepsrecovery.com/loved-one-needs-help/
What can you do to help a loved one recover from an addiction?

---

- Published: 2017-06-07
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/need-help-addiction/
Are you struggling with chemical dependency and don’t know where to start? Here is your first step to understanding your options.

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- Published: 2017-05-30
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/chris-cornell/
After a tragic death, what can we learn about the effects of Ativan and other Benzos?

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- Published: 2017-05-26
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/5-best-sobriety-apps-check-today/
Use your phone to help you manage and maintain your sobriety with these apps.

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- Published: 2017-05-24
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/signs-your-teen-is-abusing-drugs/
7 behaviors that could mean your teen is abusing drugs or alcohol.

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- Published: 2017-05-18
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/first-steps-recovery-received-gold-seal-approval-joint-commission/
First Steps has been accredited and recognized for its high quality of service and care by The Joint Commission.

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- Published: 2017-05-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/ingredients-of-addiction/
4 common reasons people become addicted to drugs or alcohol.

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- Published: 2017-04-25
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/equine-therapy-addiction-treatment/
How equine therapy can help drug addicts and alcoholics find lasting recovery

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- Published: 2017-04-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-meth/
From German WWII pilots to popular TV shows, find out more about this drug that has over 25 million users around the globe.

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- Published: 2017-04-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/out-of-rehab-into-easter/
6 Tips on how to celebrate Easter with a loved one in sobriety.

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- Published: 2017-04-10
- Modified: 2025-06-10
- URL: https://firststepsrecovery.com/expect-alcohol-detox/
From withdrawal symptoms to a detox timeline, here is what you need to know about an alcohol detox process.

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- Published: 2017-04-06
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/outpatient-treatment/
An alternative to extended stay, outpatient treatment offers hope to those who cannot leave home for a long period of time.

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- Published: 2017-03-29
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/ben-affleck-rehab/
The Batman actor helps fight addiction stigma by coming clean on Facebook.

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- Published: 2017-03-23
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/do-you-have-an-addictive-personality/
5 behaviors of a personality prone to addiction

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- Published: 2017-03-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/addicted-codeine/
A Codeine addiction has devastating effects. Here’s what can be done if you or you're your loved one has a dependence.

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- Published: 2017-03-17
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/do-i-have-an-addiction/
Here are some of the ins and outs of an addiction evaluation.

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- Published: 2017-03-14
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/top-6-resources-help-families-support-recovering-addict/
Highly recommended resources to help you better understand your role in your family member’s recovery

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- Published: 2017-03-10
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/nothing-changes-nothing-changes/
5 simple places to make changes today for sobriety, recovery, and for life.

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- Published: 2017-03-07
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/addiction-disease/
Why do people call addiction a disease when it was brought on by a decision to do drugs?

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- Published: 2017-03-03
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/4-reasons-drug-abusers-dont-ask-help/
And 4 solutions for you to help them take the first step toward recovery.

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- Published: 2017-03-01
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/10-house-rules-no-rehab-without/
Looking for the highest quality recovery center? Make sure these 10 house guidelines are at play.

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- Published: 2017-02-25
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/prescription-opioid-addiction/
Opioid addiction affects millions of Americans, here are 6 signs your loved one might be addicted to prescription opiates.

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- Published: 2017-02-21
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/7-mediation-resources/
Meditation can be pivotal in your continued sobriety. Here are 7 resources to help keep the daily chaos from taking over your journey.

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- Published: 2017-02-16
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/falling-off-wagon/
What happens if you or your loved one has a relapse?

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- Published: 2017-02-15
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/living-with-an-addict/
If you currently find your self in the unfortunate situation of living with an addict, here are some ways to try to keep boundaries, space, and health.

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- Published: 2017-02-09
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/5-quotes-from-literature-to-inspire-recovery/
From Dr. Suess to Martin Luther King, Jr, here are some sharable quotes to encourage your journey through recovery.

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- Published: 2017-02-07
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/someone-hiding-addiction/
Recognizing the signs of substance abuse and addiction in a loved one.

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- Published: 2017-02-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/sober-super-bowl-sunday/
3 tips to enjoying the big game while keeping your sobriety intact

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- Published: 2017-02-04
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/using-art-addiction-recovery/
How art therapy addresses the needs of the whole person by helping addicts delve deeply and express freely.

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- Published: 2017-01-27
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/stem-alcohol-cravings/
Help for recovering alcoholics dealing with urges to return to drinking.

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- Published: 2017-01-24
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/trumps-4-point-plan-affect-addiction-recovery/
A breakdown of Donald Trump’s plan to curb drug flow and offer help to those afflicted with addiction.

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- Published: 2016-11-17
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/the-phenomenon-of-craving/
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- Published: 2016-11-17
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/big-pharma-opioid-epidemic/
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- Published: 2016-11-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/brain-during-alcohol-blackout/
---

- Published: 2016-11-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/achieving-serenity-in-sobriety/
---

- Published: 2016-11-02
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/drug-epidemic-clinton-trump-plan/
---

- Published: 2016-11-02
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/dea-cut-production-opioids/
---

- Published: 2016-10-27
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/long-term-toll-drugs-take-on-body/
---

- Published: 2016-10-27
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/natural-ways-deal-pain-in-sobriety/
---

- Published: 2016-10-20
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/drug-paraphernalia-look-for/
---

- Published: 2016-10-20
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/positive-effects-meditation-in-sobriety/
---

- Published: 2016-10-13
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/know-about-delirium-tremens/
---

- Published: 2016-10-12
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/expectations-on-addict-is-dangerous/
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- Published: 2016-10-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/kratom-schedule-1-substance/
---

- Published: 2016-10-05
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/deadliest-drugs-in-america/
---

- Published: 2016-09-29
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/reasons-people-scared-to-get-sober/
---

- Published: 2016-09-21
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/avoiding-relationships-in-early-sobriety-why-it-is-so-highly-suggested/
---

- Published: 2016-09-21
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/hardest-drugs-to-quit/
---

- Published: 2016-09-14
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/saying-no-in-sobriety/
---

- Published: 2016-09-14
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/risk-of-relapse/
---

- Published: 2016-09-07
- Modified: 2025-06-18
- URL: https://firststepsrecovery.com/writing-a-gratitude-list/
---

- Published: 2016-09-07
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/12-step-program-action-program/
---

- Published: 2016-08-25
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/life-beyond-your-wildest-dreams/
---

- Published: 2016-08-25
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/natural-ways-release-endorphins/
---

- Published: 2016-08-19
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/dentists-overprescribe-opiates/
---

- Published: 2016-08-19
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/sober-dorms-on-the-rise/
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- Published: 2016-08-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/sober-clothing-lines/
---

- Published: 2016-08-10
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/rules-expect-at-halfway-house/
---

> Insomnia is a common issue faced by individuals in addiction recovery. Learn how addiction affects sleep and how we can help you cope with these symptoms in CA.

- Published: 2016-08-05
- Modified: 2024-09-26
- URL: https://firststepsrecovery.com/deal-with-insomnia-in-sobriety/
Insomnia is a common issue faced by individuals in addiction recovery. Learn how addiction affects sleep and how we can help you cope with these symptoms in CA.

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- Published: 2016-08-04
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/what-is-a-sober-sponsor/
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- Published: 2016-07-26
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/random-acts-of-kindness-in-sobriety/
---

- Published: 2016-07-21
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/importance-family-support/
---

- Published: 2016-07-21
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/impulsive-behavior-addiction/
---

- Published: 2016-07-13
- Modified: 2025-08-07
- URL: https://firststepsrecovery.com/youre-only-as-sick-as-your-secrets/
---

- Published: 2016-07-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/vision-boards-can-help-sobriety/
---

- Published: 2016-07-05
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-is-a-dry-drunk/
---

- Published: 2016-07-05
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/a-deeper-look-at-the-12-steps/
---

- Published: 2016-06-27
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/sobriety-makes-you-more-social/
---

- Published: 2016-06-27
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/come-clean-family/
---

- Published: 2016-06-23
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/complacency-in-sobriety/
---

- Published: 2016-06-20
- Modified: 2025-05-07
- URL: https://firststepsrecovery.com/awkwardness-talking-to-strangers-in-meetings/
---

- Published: 2016-06-14
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/dr-matthew-tatum-speaks-with-a-local-tv-station/
---

- Published: 2016-06-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/why-music-can-be-a-trigger/
---

- Published: 2016-06-13
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-to-say-when-asked-why-you-dont-drink/
---

- Published: 2016-06-06
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/what-to-do-when-sibling-is-an-addict/
---

- Published: 2016-06-01
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/sober-roommates-choose-right-one/
---

- Published: 2016-05-24
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/keys-sobriety-acceptance-willingness/
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- Published: 2016-05-11
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/job-industries-highest-addiction-rates/
---

- Published: 2016-05-11
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/identifying-vs-comparing/
---

- Published: 2016-05-10
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/books-about-addiction-2/
---

- Published: 2016-05-09
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/how-to-choose-a-halfway-house/
---

- Published: 2016-05-04
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/chronic-relapsing-how-to-stay-sober/
---

- Published: 2016-05-02
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/the-12-steps-a-map-to-sobriety/
---

> Learn more about what a reservation is in recovery language (including Alcoholics Anonymous) and how you can work through your own reservations.

- Published: 2016-04-29
- Modified: 2025-08-13
- URL: https://firststepsrecovery.com/what-is-a-reservation/
---

- Published: 2016-04-28
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/how-to-deal-with-friends-that-use-when-you-are-sober/
---

- Published: 2016-04-25
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/importance-sober-supportsober-friends/
---

- Published: 2016-04-20
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/guide-to-solid-aftercare-plan/
---

- Published: 2016-04-18
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/what-is-emotional-sobriety/
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- Published: 2016-04-15
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/deal-with-anxiety-in-recovery/
---

- Published: 2016-03-29
- Modified: 2025-08-20
- URL: https://firststepsrecovery.com/inpatient-drug-rehab/
---

- Published: 2016-03-14
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/what-to-know-quitting-opiates/
---

- Published: 2016-03-08
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/benefits-of-healthy-lifestyle-recovering-addicts/
---

- Published: 2016-03-03
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/wilderness-substance-abuse-therapy-teens/
---

- Published: 2016-02-25
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/choosing-inpatient-drug-rehab/
---

- Published: 2016-02-19
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/benefits-of-group-therapy-addiction-treatment/
---

- Published: 2016-02-18
- Modified: 2024-07-02
- URL: https://firststepsrecovery.com/6-signs-youre-headed-towards-a-relapse/
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- Published: 2016-02-15
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/what-makes-wilderness-treatment-unique/
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- Published: 2016-02-08
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/choosing-short-term-residential-treatment/
---

- Published: 2016-02-08
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/teen-addicted-to-opiates/
---

- Published: 2016-02-04
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/celebrities-you-may-see-in-the-rooms-in-southern-california/
---

- Published: 2016-02-01
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/reasons-you-should-attend-a-residential-treatment/
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- Published: 2016-02-01
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/identifying-the-underlying-process-of-your-addiction/
---

- Published: 2016-01-21
- Modified: 2025-05-22
- URL: https://firststepsrecovery.com/my-loved-one-is-an-alcoholic/
---

- Published: 2016-01-21
- Modified: 2025-05-19
- URL: https://firststepsrecovery.com/holistic-therapy-used-for-addiction/
---

- Published: 2016-01-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/importance-of-medical-detoxification/
---

- Published: 2016-01-13
- Modified: 2025-02-25
- URL: https://firststepsrecovery.com/can-outdoor-therapy-treat-addiction/
---

- Published: 2016-01-13
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/signs-loved-one-is-addicted-to-opiates/
---

- Published: 2015-12-30
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/questions-to-ask-drug-rehab/
---

- Published: 2015-12-30
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/things-to-do-out-of-rehab/
---

- Published: 2015-12-30
- Modified: 2025-06-27
- URL: https://firststepsrecovery.com/which-recovery-program-is-right/
---

> First Steps Recovery provides women with a safe environment to promote optimal healing, trust-building, and understanding of self. Learn more at (844) 489-0836.

- Published: 2015-12-29
- Modified: 2023-12-31
- URL: https://firststepsrecovery.com/understanding-drug-addiction-as-a-disease/
---

> Holistic treatment for addiction can be controversial. But it can encourage and help build strategies for long-term sobriety. Learn more in this post from First Steps Recovery.

- Published: 2015-12-15
- Modified: 2024-10-30
- URL: https://firststepsrecovery.com/holistic-treatment-therapies-encourage-long-term-sobriety/
---

- Published: 2015-12-15
- Modified: 2024-04-11
- URL: https://firststepsrecovery.com/the-importance-of-healthy-eating-when-newly-sober/
---

- Published: 2015-12-01
- Modified: 2025-08-29
- URL: https://firststepsrecovery.com/help-addicted-loved-one/
---

- Published: 2015-12-01
- Modified: 2023-07-24
- URL: https://firststepsrecovery.com/sober-celebs-in-california/
---

> Group healing is vital for long-term recovery success. First Steps Recovery offers clinical and holistic services for group healing. Call (844) 489-0836.

- Published: 2015-11-23
- Modified: 2023-12-28
- URL: https://firststepsrecovery.com/8-celebrities-that-have-overcome-addiction/
---

- Published: 2015-11-23
- Modified: 2024-10-18
- URL: https://firststepsrecovery.com/warning-signs-of-an-alcohol-or-drug-relapse/
---

- Published: 2015-11-18
- Modified: 2025-05-27
- URL: https://firststepsrecovery.com/importance-of-aftercare-programs-post-inpatient-treatment/
---

> Rebuilding our family relationships is a long and difficult process, but it is one that is necessary for recovery. Call First Steps at (844) 489-0836 today.

- Published: 2015-11-18
- Modified: 2024-12-23
- URL: https://firststepsrecovery.com/help-loved-one-struggling-with-addiction/
---

- Published: 2015-11-18
- Modified: 2024-06-27
- URL: https://firststepsrecovery.com/why-is-getting-out-of-your-comfort-zone-important-in-your-recovery/
---

- Published: 2015-11-05
- Modified: 2024-10-16
- URL: https://firststepsrecovery.com/what-is-detoxing-from-alcohol-really-like/
---


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