Addiction is a complex and debilitating issue that affects individuals of all ages and backgrounds. It can have devastating effects on one’s physical, mental, and emotional well-being, as well as their relationships and overall quality of life. Cognitive behavioral therapy (CBT) for addiction has emerged as an effective treatment option, offering a holistic approach that addresses both the underlying causes and patterns of addictive behavior.
Our innovative substance abuse and mental health treatments in Fresno County can help you or a loved one who is struggling. Don’t hesitate to get the help you deserve.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to identify and change negative patterns of thinking and behavior that contribute to psychological distress. CBT is based on the principle that our thoughts influence our feelings and actions, and by changing our thoughts, we can change our behaviors and emotions.
This therapy approach typically involves structured sessions with a trained therapist who helps the individual identify negative or distorted thinking patterns and develop more realistic and helpful ways of thinking. These new thought patterns are then put into practice through behavioral exercises, such as homework assignments or role-playing scenarios.
CBT is effective in treating a variety of mental health disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. It can also help individuals manage chronic pain and improve their overall quality of life.
Seek professional help if you or a loved one is struggling with substance abuse. Our addiction treatment programs can help you.
Cognitive behavioral therapy focuses on changing negative patterns of thinking and behavior. It is a highly effective treatment for many mental health issues, such as anxiety, depression, and post-traumatic stress disorder. Here are some of the benefits of CBT:
CBT helps individuals recognize their negative thoughts and how they impact their emotions and behaviors. The therapist works with the individual to challenge these thoughts and replace them with more rational and positive ones.
Unlike traditional individual counseling and group therapy, CBT provides practical strategies that individuals can use to cope with their symptoms in real-life situations. These strategies can include relaxation techniques, problem-solving skills, and exposure exercises.
CBT is a collaborative process between the therapist and the client. This approach empowers the individual to take an active role in their treatment by setting goals, tracking progress, and practicing new skills outside of sessions.
Cognitive behavioral therapy is tailored to meet the specific needs of each individual. The therapist works with the client to understand their unique experiences and develop a treatment plan that addresses their specific challenges.
Through CBT, individuals learn effective coping skills that they can use when faced with challenging situations or triggers for their mental health issues. This leads to better overall emotional resilience.
CBT is based on scientific research and has been proven to be an effective treatment for various mental health disorders. This gives individuals confidence in its effectiveness.
If you are struggling with mental health issues, consider engaging in our evidence-based therapies to experience the benefits for yourself.
Cognitive behavioral therapy for addiction addresses the underlying causes and triggers of addictive behaviors. CBT for substance abuse helps individuals identify and change their self-destructive thoughts and actions, ultimately leading to a healthier and more fulfilling life.
CBT for substance abuse provides individuals struggling with addiction with the tools they need for long-term recovery. It is often used in combination with other treatments, such as our residential treatment care, to provide a comprehensive approach to treating substance abuse. If you or someone you know is struggling with addiction, consider seeking help from a trained therapist who specializes in CBT.
At First Steps Recovery, we provide cognitive behavioral therapy for addiction and substance abuse. Our goal is to equip each client with the tools they need to maintain long-term recovery from addiction. We believe that incorporating CBT for substance abuse into our comprehensive treatment approach can significantly improve our clients’ chances of successful recovery.
Contact us to learn more about how cognitive behavioral therapy for addiction can be a valuable tool on the journey toward sobriety.
From our certified therapists and nurses to our emotional support animal "Cooper", our entire team is dedicated to the health and success of our clients throughout our program and beyond.
During individual therapy sessions, clients will interact with licensed and trained counselors to work through underlying issues that may be contributing to their drug or alcohol addiction.
Cognitive Behavioral Therapy (also known as CBT) has been clinically proven to help clients with a wide range of problems, including substance abuse.
Dialectical Behavioral Therapy (or DBT) is another common form of talk therapy that is found in many substance abuse treatment programs.
During trauma-informed therapy sessions, clients are able to talk with a specialist who accounts for their past trauma and the way it may have affected their thinking, behavior, and ability to interact with treatment.
Brainspotting is a type of alternative therapy that utilizes spots in a person's field of vision in order to help them process trauma.
Neuro Feedback is a type of noninvasive therapy that helps clients to alter the way their brain responds to certain types of stimuli.
Family counseling is one of the best ways to reconnect with family members who are affected by addiction and mend the relationship between a client and their family.
With our treatment approach, we help you get to the deeper roots of what’s driving your addiction. Through sharing and listening, the groups become a source of motivation, accountability, and real change.
Dayatra L.
Melissa B.
Bruce G.
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