As the weather gets warmer and the days get longer, it’s the perfect time to take advantage of the great outdoors. Sobriety doesn’t mean you can’t enjoy yourself, and there are plenty of outdoor activities that can help promote long-term sobriety. From hiking to biking to camping, there are a variety of ways to get out and have fun while still maintaining a sober lifestyle. In this blog post, we’ll discuss some of the best outdoor activities that can help you stay sober and make the most of the spring season.
Outdoor Activities: Sober Hiking
As one of the top outdoor hobbies, hiking is the perfect way to get outside and de-stress. Your hike can be as gentle or rigorous as you desire, based on how far you want to go and the terrain. Even if you’re not in the best shape, there are still plenty of hikes that won’t make you break a sweat.
When you’re on the hike, take some time to sit down and appreciate your surroundings. Relax and bask in the silence of being away from your responsibilities. Hiking is an excellent opportunity to clear your mind and center yourself. Take a minute to take in the beauty of nature and reflect on your path to a better life.
Outdoor Activities: Sober Camping
When you go camping without drugs or alcohol, you get to enjoy nature’s calmness and tranquility while avoiding any temptations. It’s also a great chance to bond with your friends and loved ones without any distractions.
Before heading out, make sure you pack plenty of wholesome snacks and plan fun activities that don’t involve any mind-altering substances. Since you’ll be camping in close quarters with others, it’s vital to set boundaries so that everyone feels content and respected.
Outdoor Activities: Sober Picnics
If you’re new to sobriety and want something to do outside that doesn’t revolve around alcohol, consider having a picnic. To make it a success, plan ahead and bring healthy food and drinks. You could even take some games or a Frisbee for some extra fun.
Choose a place that’s got plenty of fresh air and open space to explore. A park, beach, or even your yard will do the trick. Just remember to be aware of your surroundings and bring a blanket or chair if needed. Lastly, surround yourself with supportive friends and family if possible. Positive people can help you to stay on track and committed to your sobriety.
Outdoor Activities: Sober Bike Rides
Riding a bike is the perfect way to get some exercise, breathe in some fresh air, and see some beautiful sights. According to Frontiers in Psychology, those who exercise are less likely to abuse or misuse substances. Exercise can support long-term sobriety and motivate you to create and maintain good habits.
When you plan a bike ride, you need to make sure you pick a route that’s not too hard for you. You don’t want to get hurt or have a bad time. In addition, you should try to find especially scenic routes.
If you decide to ride solo, it is important to alert someone when you are going and when you plan to be back. Also, you should wear a helmet and have lights on your bike if you’re riding at night. Make sure your bike is in good shape before you start your ride. Check your tires and brakes, and if you need to, get your bike serviced. You’ll need to bring lots of water and some snacks too. You don’t want to run out of energy while you’re riding.
Outdoor Activities: Sober Nature Walks
Nature strolls can give you a chance to explore, learn, and appreciate the world around you. It’s relaxing and rewarding to take some time to observe plants, animals, and a variety of scenery. Even a quick jaunt through your neighborhood can be a wonderful way to stay sober and admire nature’s beauty.
If you’re looking for a little mindfulness or prayer time, nature walks are perfect. According to Substance Abuse and Rehabilitation, mindfulness practices are negatively correlated with cravings and substance use disorders (SUDs). To practice mindfulness, take some time to take in your surroundings and focus on being present in the moment.
According to the journal article, it’s also helpful to gaze at specific scenery while also being aware of the overall field of awareness. This is called “open monitoring.” Additionally, if you’re into praying or meditating, nature walks can provide a peaceful place for this. You can practice movement meditation while walking and say prayers as you go.
A Community of Sober Seekers
When living a clean life, it’s crucial to have a community. Getting involved in outdoor activities is an awesome way to bond with folks who have similar goals and passions. Forming authentic relationships with others in recovery is the key to maintaining your sobriety in the long run.
At First Steps Recovery, we ensure that those who have completed addiction recovery are connected with resources and peers when they enter outpatient recovery. Our alumni program is made up of individuals who support each other in long-term recovery. When it comes to finding community and activities, our program can ensure these connections. We all deserve a second chance at life, and that be found in mutual healing.
There are a variety of activities you can do sober that help you feel engaged with life. Especially as spring arrives, there are outdoor activities that anyone can do that foster a sense of calm, enjoyment, and even meditative bliss. At First Steps Recovery, we are dedicated to restoring your mind, body, and spirit as your recover from you addiction. Our mission is to deliver the peace and freedom that comes with long-term sobriety. If you believe you are struggling with addiction, please consider addiction treatment for yourself and your future. For more information about our services and facilities, please call First Steps Recovery at (844) 489-0836 to speak to one of our knowledgable representatives.
There are a variety of activities you can do sober that help you feel engaged with life. Especially as spring arrives, there are outdoor activities that anyone can do that foster a sense of calm, enjoyment, and even meditative bliss. At First Steps Recovery, we are dedicated to restoring your mind, body, and spirit as your recover from you addiction. Our mission is to deliver the peace and freedom that comes with long-term sobriety. If you believe you are struggling with addiction, please consider addiction treatment for yourself and your future. For more information about our services and facilities, please call First Steps Recovery at (844) 489-0836 to speak to one of our knowledgable representatives.
